Focused, one-on-one training with elite instructors is the key to success in running. CoachUp now connects aspiring athletes with running coaches who turn your weaknesses into strengths, improve your skills, and increase your confidence.
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Learn more about CoachUpCoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.
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By: Matthew B. in Running
The science and logic behind running performances are complex and contingent on factors such as terrain, distance, weather conditions, number of competitors, and one’s own strengths and weaknesses. One important consideration is finding the right paceBy: Scott H. in Running
For many, the running season has just begun. Adding speed work can help your performance. In order to get faster, we need to spend more time at racing pace which allows our bodies and brains to adapt. Your brain establishes a limit on how much pain it will endure
