×
Phil Orr, Riverside, CA Track & Field Coach

Phil Orr

GOLD

Background Check Verified

Learn More

Former nationally ranked athlete with 47 years of competitive experience ready to help you achieve your personal and competitive goals. Ranked in top 1% of CoachUp Track coaches. View all coaching experience

Questions for Coach Phil?
Message Coach
Fast Response Rate:
The percentage of time Phil Orr responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|33.9781562, 117.3299705&markers=color:0x296ed2|label:2|33.903791, 117.431411&markers=color:0x296ed2|label:3|33.958684, 117

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Phil. 60 minute session length

Session Length: 1 hour

$45 1 session + one-time fee

Book Now
Light Package
In-Person Training for a single athlete

3 session package with Coach Phil. 60 minute session length

Session Length: 1 hour

$120 3 sessions ($40/ea) + one-time fee

Book Now
Standard Package
In-Person Training for a single athlete

5 session package with Coach Phil. 60 minute session length

Session Length: 1 hour

$190 5 sessions ($38/ea) + one-time fee

Book Now
Elite Package
In-Person Training for a single athlete

10 session package with Coach Phil. 60 minute session length

Session Length: 1 hour

$360 10 sessions ($36/ea) + one-time fee

Book Now
Virtual Coaching/training schedule
Online Training for a single athlete

For those athletes who are already accomplished, have time restrictions, and/or are distant, this is a consultative plan with unlimited email access and some phone access and including review of videos and photos where we... See More

Session Length: 1 day

$35 7 sessions ($5/ea) + one-time fee

Book Now
Virtual Coaching/training schedule
Online Training for a single athlete

For those athletes who are already accomplished, have time restrictions, and/or are distant, this is a consultative plan with unlimited email access, some phone access and including review of videos and photos where we can... See More

Session Length: 1 week

$112 4 sessions ($28/ea) + one-time fee

Book Now
Virtual Coaching/training schedule
Online Training for a single athlete

For those athletes who are already accomplished, have time restrictions, and/or are distant, this is a consultative plan with unlimited email access, some phone access and including review of videos and photos where we can... See More

Session Length: 1 week

$200 8 sessions ($25/ea) + one-time fee

Book Now
New Years Resolution Plan
In-Person Training for a single athlete

This is for the New Year's Resolution to get back in shape! This consists of a one on one session to evaluate and develop an appropriate fitness program of running and walking with discussion of stretching and alternative... See More

Session Length: 1 hour

$50 1 session + one-time fee

Book Now
  • University of California--Los Angeles (CA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Jumps, Hurdles, Sprints, Middle Distance, Long Distance, Cross Country

  • Javelin, High Jump, Discus, Long Jump, Sprinting, Running the Curve, Passing, Pacing, Form, Baton Handoffs

Credentials

  • University of California--Los Angeles (CA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Jumps, Hurdles, Sprints, Middle Distance, Long Distance, Cross Country

  • Javelin, High Jump, Discus, Long Jump, Sprinting, Running the Curve, Passing, Pacing, Form, Baton Handoffs

More About Coach Phil

USATF Registered and Certified Coach

5/27/19 Update: 15 boys and girls in 14 events off to CIF with 9 school records broken so far this Spring, 1 to state finals in 2 events. Welcome to May!
11/18/18 Update: 9 kids from 6 schools D1,2 & 5 to CIF, and 3 to State XC Finals! Great job this fall!
4/30/18 update: I've worked with kids from over 20 IE and OC high schools with 58 high school personal bests in 2018 track alone, and 14 kids going to CIF in 7 different events! Great work this spring!

I've been a lifelong athlete and played almost every sport. I found that I wanted to give back and help others enjoy the experience, so over the past 30 years I've coached sports whenever asked or if my kids played. This includes Ayso and Select soccer, little league and high school baseball, middle school softball and my passion, middle school and high school cross country and track. Well, now my kids are all grown and with over 40 years of competitive running under my belt, I get asked a lot for help and guidance and love to help people of all ages excel... whether it be their personal bests, or preparing for state and national competitions. You will benefit from my experience, because I've been there (almost everywhere) myself, and also because I've probably made just about every mistake there is at some point in my own running. But I've also done it totally drug free and mostly injury free.

I have a very detailed eye and am very technically proficient. I understand and can relate the physiology, biology, technique, form, mechanics and physics involved in the different events.

Nationally ranked Upland High School runner under coach Bob Loney with 17 post season race appearances including CIF, State and National Championships in cross country and track (12 x top 10 finish).
4:12 high school miler, 3:55 1500m, 14:29 3 mile, 33:10 10k at age 15
3rd fastest time in nation, Distance Medley Relay, 1981.

4 year NCAA Division 1 (USAFA & UCLA) Cross Country and Track athlete 1981-1985 under coaches Ernie Cunliff, Jim Bush and Bob Larsen. 2mile, 3000m steeplechase, 5000m track, 4 mile & 10,000m cross country

Lifetime veteran of 500 cross country, indoor/outdoor track & road races, including over 50 school, age group, course and meet records.
Competed in 45+ different events 100m up, including all meet and distance carnival relays, high jump, long jump, pole vault, discus and javelin.
Nearly 100 top-three road race finishes in last 20 years including 34 overall wins
Sub 16:20 5k road racer for 33 years from 1977-2009 (age 14-47) with post collegiate PR of 14:50 and 10K PR of 31:49, at age 35
1st half marathon at age 45 in 1:18
20 hour finish, Hood to Coast 196 mile Relay team
Longest run: 29 miles with 7000 foot climb at Yosemite

I believe you can't run fast unless you practice running fast, and you can't run far unless you practice running far. So after an initial assessment of where you are and where you want to go, we will develop a plan of track, distance and hill work to move you towards your goals of running faster and farther incrementally. Integrated with this will be the all important work on form, relaxation, diet and rest. And of course specific strength or cross training work might be added to the mix. And while running is work, it should first and foremost be fun. If it stops being fun, something needs to change. But most of all, people differ and their goals differ, so their workouts need to as well. An 18 year-old is generally faster than a 30 year-old, but usually not stronger or smarter, so they would have different workouts for the same goals. 40's, 50's, 60's etc is a different ball game, but you can still reach your goals, typically with fewer hard days and more recovery. I can help you with those different particulars. And I haven't said enough about form and technique. I can help you improve that.... and your times almost immediately.

Action Photos

Client Reviews

Phil is a great coach. Super knowledgeable. As a 50 year old guy, I needed someone that understands the affects of aging on a guy used to being so much faster.

I appreciate his willingness to get into the details on workouts and customizing things for me. Also, he is super responsive and diligent with his follow up.

It’s always great to work Coach Phil. He definitely knows the mechanics of running & sprinting and how to make you better and take you to the next level. He helped me SO much during my high school season, words can express. But I know to progress further in track this next season that Coach Phil can get me there.

Coach Phil uses fundamentals in physics to emphasize efficient running forms and when to transition from one to the other, dependent on characteristics of surface. He has patience in explaining and demonstrating good running form. It is a pleasure working with him.
Francisco & Jared

After only three training sessions, coach Phil has done an excellent job with helping my daughter improve upon her running technique. She has quickly realized the importance of using her arms and breathing properly during her races. We are looking forward to continuing our training with him.

(no details provided)

(no details provided)

(no details provided)

I have been looking for a coach for awhile to get me ready for my first senior games I found the CoachUp site and spent a great deal of time reviewing the profiles of the coaches on that site. I chose Coach Phil based on the experience in his profile. I emailed Coach Phil, and he responded quickly. He asked what my goals are, what my experience has been and what I wanted to improve upon. I had my first training session today and I could not be happier. I am certain I made the right decision. He has tremendous expertise in motion and technique. He explained (in very simple terms) the mechanics of running and the impact running has on your body when not done properly. We also worked on drills to improve my speed and posture Most informative was videotaping me as I ran a lap, then playing the video to show me how I can improve my technique. I like that his training approach is specific to me, at my own pace, based on my skill set now, with a solid path of what we are going to work on to improve going forward. I actually noticed some improvement on the very first session. I can't wait for my next session. With Coach Phil, I am confident I will be ready for my first meet in February.
I give Coach Phil my highest recommendation.
Cynthia

Coach Phil is an amazing coach. I hired him to help my daughter with her distance running. She is a freshman in high school and new to cross country and track. Coach Phil set up a training plan to fit our needs and explained the physics behind good form and how to run efficiently. After each session, he would send an email to recap the information provided. He provided A LOT of great information. I strongly believe his training will help her grow into a great runner for the team.

Coach Phil is an incredible high jump coach! My daughter learned so much from him in just their first meeting! She left that first session feeling really confident in herself. We definitely plan to meet with coach again!!

Coach Bill was awesome, he was very patient explaining and going over the different techniques. My daughter is looking forward to the next session. He also gave A print out of things to work on.

(no details provided)

My son is responding really well to his coaching style.

Very informative and great for all the needs of the athlete. Definitely recommend this coach. And your site thank you

Phil is a great resource for older athletes trying to conquer new athletic goals. Very knowledgeable and helpful in creating a training plan

Excellent coach. He explained very well and what he taught me helped after just one session. I highly recommend him.

My son Had a great session with coach phil. He's definitely improving my son's running mechanics.

Amazing coach!!

After one session I can tell that Coach Phil is going to be a good fit for my son. You can tell that he coaches up runners because he truely loves the sport. Very knowledgeable and explains the important fundamentals of how to run properly and more efficient. He takes the time to get to know his student, their running history, goals and potential. My son and I are looking forward to meeting up again for more sessions with Coach Phil.

Coach Phil is great! He really took the time to work with my son and identify where he can improve.

I'm a forty-something novice female runner who wanted a solid foundation, as well as guidance to improve speed and avoid (or cope with) injuries while preparing for races. Coach Phil provided exactly that and more. I had no idea how much physics applied to the sport. Very fascinating. He is a very experienced, knowledgeable and patient teacher. I'm sure he's great with high school kids, but adults could benefit from his coaching as well.

Coach Phil definitely knows what he’s talking about! He works on all areas of technique and improves the weaknesses and pin points every strong point! I’m looking forward to implementing better form and technique with my long distance running!!

-Tiffanie Sharp

Coach Phil is fantastic! Our son really enjoyed his first session with Phil. His knowledge and expertise really made an impression on our son. He learned alot from Coach and he can’t wait to go back for more sessions to show Coach all he has learned. Thanks Coach Phil!

My daughter just had her first lesson with Coach Phil and loved every moment. He is EXTREMELY knowledgeable and gets right to the point... Running. My daughter is excited to start incorporating the drills into her daily workout, and learned so much about the bio-mechanics of running. She can't wait until her next lesson, Thank you Coach Phil. We look forward to seeing you again very soon!

Coach Phil is the best! He was able to help out with my running technique to minimize injury and run more efficiently. He is also patient and willing to work with you step by step to get better. Definitely recommend him to anyone who is wanting to improve their running.

(no details provided)

Was able to target problem areas and demonstrate proper form on the first session. Great command of the physics related to body movement, and able to put that in laymen’s terms with relevant examples.

I wrote this review after 5 running sessions with Coach.
Coach Phil is a great running coach. His assessment of my son's running form is fantastic. He technically analyses his form through his knowledge of biomechanics and running physics. My son is learning how to run efficiently through techniques taught by Coach. After every session, he sends us a very thorough assessment of each session and points out what he needs to work on.
He's keen eye identified my son's deficiencies and found ways to correct them through drills. I'm really happy with the way he has coached my son so far.

Great Coach, checks in regularly, and gives great advise.

Coach Phil helped my daughter understand what she needed to do to improve her time through proper mechanics and form. We look forward to her improvement with his help.

Coach Phil was very knowledgeable and taught me so much. He had great technique tips and gave me exercises to work on at home. You can tell he truly loves the sport and wants to help you understand the sport to succeed!

With only one session Coach Phil gave me a lot of information and things to work on. He explains all of the proper form and physics of running, which helps it all make sense! I am excited to continue with him and make running a strength rather than a weakness.

My son was excited about his session with Coach Phil. He said that he really enjoyed the techniques and said Coach was thorough with explaining and showing him what he needs to do. We will definitely booking more sessions with Phil before the season starts to help keep my son improving!!

(no details provided)

My daughter had her second hurdle session with coach Phil today. His explanation, then visually showing what he just explained, then having my daughter practice what ever technique they are working on, works really well for my daughter. She is already moving over the hurdles a little smoother and faster. He gave her a few form drills to work on home to help with her next session.We can't wait to see how much her times start to drop once season starts.

He had a great attitude and is extremely knowledgeable. I look forward to many more sessions.

(no details provided)

Great coach

Coach Phil was a great coach to work with! I went to him wanting help with my form and speed. He taught me much about the mechanics of running and drill suggestions to improve form and increase speed. He was easy to contact and responded to my emails right away. I highly recommend this coach!

Coach Phil is a great coach and is very helpful with his knowledge. I would recommend him for anyone

Coach Phil was incredible and extremely knowledgeable! He didn't waste any time getting down to business and really connecting with my daughter on key concepts that could help her improve. He was very positive and his summary and take-aways were very helpful! We will definitely be back for more coaching!

Coach Phil has been a big help! He checks in with me consistently and gives me training runs and tips for training. Further, he gives me goals that I would never have set for myself b/c I didn't think I could hit the paces. But he believes in me and encourages me. He assures me that I am capable. this make me try my absolute best to try and hit the numbers. And I HAVE!
Coach Phil is very quick in responding and extremely knowledgeable.

Awesome session. Coach Phil is very thorough and professional. Looking forward to our son being mentored by coach.

Coach Phil is awesome!! He’s very thorough and asks questions during training to make sure you understand. I would definitely recommend him to any of my friends.

Very knowledgeable and patient. Looking forward to continued sessions.

I cannot say enough good things about Coach Phil. My son had no prior track experience except what he had in his school PE class. He enjoyed short distance sprints but had no techniques. I selected Coach Phil and it certainly has been the best choice. Coach Phil is patient yet firm and he really knows the overall techniques needed to be successful in track and field. In just a few sessions, Coach Phil has given techniques that have improved his running ability already. Coach Phil is detail oriented and observes every detail that will overall help my son. The detailed recaps we receive are very much appreciated I am confident that continual training with Coach Phil will certainly result in my son being successful. Thank you Coach Phil for sharing your passion for running with us. I HIGHLY recommend Coach Phil!

I’ve had coaches for my son in the past, but booking online and for a running coach was a first. Wasn’t sure what to expect. Not only was Phil fair with cost, but his follow up and his breakdown of my sons running firm was truly impressive. I’ve got an in person session to go, but I already feel we’ve received our money’s worth. Phil is an excellent trainer, I’d highly recommend him to anyone.

This review is based on my first/one session with Coach Phil, and I am a novice at running.

He is personable, nice, knowledgeable of both theory and application, and appears to be good at identifying weaknesses and providing drills / exercises to address them. I happily recommend him.

I contacted Coach Phil on behalf of my dad. Coach Phil was quick to respond and very knowledgeable. When he met with my dad, he was attentive and set up a plan of action that catered to my dad's specific training regimen. Very excited to continue training with Coach Phil. We highly recommend him to others.

A few weeks ago I reached out to Coach Phil for some run coaching. He greatly exceeded my expectations. I had been feeling like my 16 year son hadn't been getting the individualized attention he needed to achieve his full potential, running for his large high school cross country and track team. Just after one session I was amazed at how much my son and I learned about the fastest, most efficient, running form. Coach Phil goes the extra mile in making himself available to answer questions over text, talking on the phone, and sends a thorough written summary of what was taught in his session. I have no doubt that Coach Phil's coaching will greatly improve mine and my son's running performance and we can't wait until our next session.

(no details provided)

Very professional, knowledgeable and on time. I would definitely recommend him and look forward to more sessions.

Coach Phil is OUTSTANDING! After searching virtually all of southern California, reading almost 100 profiles and contacting 20 coaches, I booked a session with Coach Phil. Before the session, I told my son we're meeting with a running coach. His response, "that should be interesting." After the session, my son said, "that was AMAZING! Running is so much easier now!" He can't stop talking about it!

Coach Phil followed up with a detailed written recap of the training session and included important reminders to prevent injuries. Coach Phil is the real deal; he knows how to teach, inspire and motivate athletes.

I never knew how much correct mechanics can make a difference in my running abilities! Coach Phil gave a very thorough analysis of what I could improve on. I can't wait to implement them. So far, he's such an awesome, knowledgeable coach!

Coach Phil is great! He has so much technical knowledge, yet makes it very understandable and applicable. I've only had one session, so far, and I'm already confident that my running will greatly improve with his coaching. Thanks Coach Phil!

Coach Orr did a great job with my son. He used physics and other techniques to help my son understand the science behind running. Very interesting and helpful first session. Coach Orr gave my son some tools to take away and a few things to work on before his next session. We look forward to his next session. Thanks coach Orr. Great Job!

What's amazing: during our first session I felt I was going faster and having more fun, but my HR was 15 bpm below what I expected (in spite of being a hot day), just in him adjusting my form. This was fun, educational and I feel his coaching really helps. Also a super friendly person who really seems to care, which is especially important for me as an older adult returning to a running lifestyle after a long hiatus.

Good stuff. Quite amazing how knowledgeable Phil is with all types of running. Phil communicates with my son and daughter in a way that allows them to absorb the information by demonstrating, showing pictures, and using objects to get his point across; always in a soft encouraging tone. Look no further, this is the Coach you want!

After just one session my son's running has improved so much. Coach Phil has a way to talk and work with kids that my son really picks up on what he is teaching him. I highly recommend coach Phil to any parent or athlete that wants to improve.

Thanks coach.

Coach Phil has been working with my 15 year old daughter for a few weeks now and she absolutely loves the way he coaches! Her technique has improved immensely thanks to his knowledgeable critiques on her form. He is not only wise when it comes to his coaching, but he is a genuinely good person as well.

I appreciated learning the "why's" of how changes will make an impact to my running. I'm looking forward to seeing results.

I was looking for a coach to help my daughter with her running form, as this is her first year running track. Coach Phil was great. He really took his time explaining the mechanics of running and was really patient with her. My daughter is a sprinter and he was very knowledgeable in this area. He gave her some things to work on and her very next track meet she ran a PR! We have booked more sessions with Coach Phil and look forward to continuing to work with him. I wish I had him around when I was running track, I would have been a much better athlete because he even taught me things I didn’t know about running! I definitely recommend him as a coach.

(no details provided)

Coach Phil was fantastic. I have goals to run faster, and will read magazines every once in a while that give tips, but nothing was ever put in context of body mechanics. Coach Phil explained how body mechanics and running position can help increase efficiency: waste less effort and waste less oxygen and I will have more oomph at the end of the race! My next run the following weekend, I tried incorporating a couple elements into the race, and decreased my time about 6 minutes from my previous marathon.

I have already signed up for 10 more sessions. Looking forward to one day making Boston!

Coach Phil has been very helpful helping my son work on his running mechanics and technique. He's very patient and knowledgeable and I would highly recommend him to anybody looking for running training of all types.

Coach Phil was great! He is very knowledgeable about all types of running and he took the time to explain to me all the physics/science behind running and how to run efficiently and conserve energy. From the first session, he helped me focus on the mechanics and form which made me able to run faster and easier with less effort. I am excited to start my running journey with Coach Phil and recover from a hamstring injury. I would recommend Coach Phil to anyone.

Very knowledgeable coach. My son is 8years old and coach Phil did a good job breaking it down for him to understand. Book your session now

Coach Phil is helping my son improve a lot. He has a very patient approach and during the first few sessions has spent a lot of time on the mechanics of more effective distance running. The imprivement in my sons form is already evident.

Coach Phil squeezed us in, gave relevant information, and left my daughter wanting to learn more.

Very knowledgeable about everything related to running. I had some rough patches and he helped me get through them with his expert advice which I found to be accurate in practice.

I am very happy that I came across Coach Phil when searching online for a local coach. I was very hesitant at first but decided to give it a try. I am very glad I did. Coach Phil is extremely knowledgeable in what he does and explains things very thoroughly. Just from my first session I leaned about the mechanics of proper form, and how to conserve energy while on my run. I immediately notice the difference in my run once I implemented what I had learned in my first session. I am looking forward to working with coach Phil and improving my running distance and time.

My daughter Madison appreciates the attention to detail. She was a level 8 gymnast transitioning to track and field. . and coach Phil is doing a great job breaking down the sprint / long jump . . so she can build NEW MUSCLE MEMORY. Thanks Phil

After one session I already noticed a difference in my running. Coach Phil took the time to really break down the mechanics of proper form and gave me useful information that I was able to incorporate immediately. I did not even know I could sprint so fast! I am looking forward to more sessions and to learn more.

I really got a lot out of my session with coach Phil. He asked me a few questions in advance in regards to I want to accomplish with the session and when I showed up he got straight to the point. He was instantly able to pinpoint the flaws in my running mechanics and was able to help me make some major adjustments right on the spot. I really appreciated the way coach Phil used the laws of physics and coorelated that science with football to Give me a better understanding of how to be a more efficient runner allowing me to use more power and be more forceful when running the ball. I will continue to ask questions and I definitely am looking forward to a few more sessions with Coach Phil, I don't think he knows it but just the subtle things he tought me will stick and I will not forget that session because that was exactly what I was looking for. I have only done one session and I'm already car lengths ahead of where I used to be when it comes to running, this is something that will help me take off with my future and I will forever give him thanks. No matter your skill level, I know Coach Phil is definitely knowlegable enough to help you with whatever you are asking for.

And by the way I believe our session lasting a little longer then advertised, he is a genuine guy and I think he likes to do what he is doing.

Coach Phil did an excellent job helping my son with sprinting technique. We covered a huge amount of information in our first session and my son was able to start translating it into action right away. We really appreciated that Coach Phil was very well prepared and had taken the time to look at video of my son ahead of time and came to the session with some specific coaching tips in mind. Highly recommended!

Coach Phil is great for my 9 year old. He is very informative, patient and has lot of passion for running training. I appreciate him taking the time to learn background information about my son before the training session and also gave me feedback after the session. We will book more sessions with him

I've had a great time working with Coach Phil these past couple of months!

As a combat sport athlete, running is important to my overall athletic ability but it is one of many activities that make up my total training, so it was important for me to find a coach who could work within the constraints. Coach Phil understood the demands of my sport right off the bat and designed a program that would get me towards my ambitious running goal without compromising the rest of my training.

The program itself has been very good; the instructions are clear and it has scaled perfectly as my running ability increases. Coach Phil hasn't had to make too many changes along the way, but when it was needed, he adjusted quickly and sensibly. The great thing about him is that though we check in on the progress weekly, he's there if you have questions mid-week.

The best part has been his in-depth knowledge of running biomechanics, which is something I've always wanted to know more about, but never felt like I could find credible sources of information. Phil has a lot of experience as both an athlete and a coach, and I could tell this is an aspect of the training that he really enjoys. I received very detailed feedback and improvements on my running form, which to me was worth the package price alone. Old habits die hard, so I'm still working on getting some of them down, but I know when I do that I will have a powerful and efficient stride.

To sum up - if you want to get better at running and you'd like to give distance coaching a shot, Coach Phil is your man. I'm so glad I booked with him and I will be calling on his services again when I need to adjust my running.

Excellent coaching style. Coach Orr's running and training experience combined with his low key delivery style and highly personalized instruction is impressive. He took the time to research my son's running times and athletic background prior to first training session. Look forward to continue working with coach Orr to help maximize my son's running potential.

Coach Phil is really great! He dedicates a lot of time and personal attention to you, even with online training.

Best ever- could not be happier

Phil Orr is a great coach! Excellent communication and helpful tips. Highly recommend.

(no details provided)

Coach Phil set up a training program based on my busy schedule, was easy to communicate and answer all my questions and concerns right away. He is extremely knowledgeable and offered support and motivation. 3 months ago I could not even run 1 mile now I am close to 10miles,my running has improved drastically in both speed and endurance thanks to Coach Phil.

Coach Phil is definitely knowledgeable and outstanding at what he does. After just one session, my daughter could feel a huge difference in her performance. Not only did coach Phil, take the time to show my daughter proper arm, leg and body motions, he also took the time to look over her eating habits and gave important recommendations to keep her healthy through her teenage and adult life. We look forward in the near future to another session with Coach Phil. We will definitely share our experience with all of our friends and family. I would highly recommend at least one session with Coach Phil.

Super helpful. I can already see where corrections need to be made and I now have great training plans tailored perfectly to help me correct to be a more efficient runner.

(no details provided)

Coach Phil was great with my son. He showed him some good running techniques and related well with him. We are looking forward to continuing to work with him

He has a very good understanding of how the body works. One hour with him and he already taught me exponentially more than anyone else! This man is definitely Worth your while.

My son and I met with Coach Phil to hopefully have him help my son's cross country performance. I was very impressed with his attention to details and pointers from this initial meeting. He took time to 'get to know my son' and made him feel comfortable before proceeding with the evaluation of my son's current level and running form. I will definitely ask Coach Phil to work with my son as much as possible and recommend him to anyone who would like to improve their running.

(no details provided)

Coach Phil really knows how to coach! He taught me better running mechanics/form and stretches to run faster. I am glad I had him coach me.

Coach Phil was very personable and extremely knowledgable! My son is looking forward to continued coaching and believes that Coach Phil will help elevate his running!

Had my very 1st session with Coach Phil, after I felt more confident and eager to get started with the work-out plan. Confidence along with more knowledge about running will enable any runner to perform better. Thanks so much Coach, look forward to my next session.
Resources
Follow Phil
Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.