Peter S.

As a coach, I have written training plans for kids ages 7-18 and have developed state champions, regional and national qualifiers, and All-Americans. I have coached multiple youth athletes who are now running collegiately (2 are now running for the University of Oregon). I have also coached adult runners who are still competitive. I am grateful to have coached Susan Ejore, a World Athletics qualifier and Olympian who finished 5th in the World in the 1500m. I am currently coaching Jenn Randall, a 4:25 miler, Olympic Trials Qualifer and Semi-Finalist in the 1500m.

I have coached youth for the past 11 years. I was a volunteer assistant cross country coach at Morehead State, a DI program in Eastern Kentucky. I have also been a head coach for Emerald Valley Track Club, a youth club in Eugene, OR and Spencer Butte Middle School. I was the co-founder and Head Coach of Amazon Distance Project. I was also the Vice President of Cascadia Elite, an elite distance group for 2 years. Currently, I am the Head Cross Country/Distance Coach at Churchill High School.

I have designed training plans for everything from the 400m-Marathon for varying age groups and I am USATF Level 1 Certified.

- Oregon High School State Track and Field medalist (400 and 800m)
- Southern Oregon University Cross Country and Track and Field member
-CCC Championships qualifier
- Boston Marathon Qualifier (2026-2:45)

Sessions will include checking in with you. How are you feeling? Are you dealing with any injuries? We will always begin with going over the plan for the session and I will lead you through drills geared towards runners (sprints OR distance). Priming for the workout will be essential and will involve mostly active drills, including resistance band work.

A typical session depends where you are at in your progression. These involve tempo runs, interval training, repetitions, or the combination of all three. A session may also include just some easy running. It will always be geared toward you as an individual and where your fitness level is at. We will always end with body-weight strength exercises and core exercises.