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Paul F., Schertz, TX Strength & Conditioning Coach

Paul F.

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I have 20 years of running coaching experience. I have coached high school runners to the state meet and beyond. I am veteran distance runner who understands the runners needs. View all coaching experience

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Fast Response Rate:
The percentage of time Paul F. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Paul. 60 minute session length

Session Length: 1 hour

$75 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Paul. 60 minute session length

Session Length: 1 hour

$213 3 sessions ($71/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Paul. 60 minute session length

Session Length: 1 hour

$340 5 sessions ($68/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Paul. 60 minute session length

Session Length: 1 hour

$640 10 sessions ($64/ea) + one-time fee

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  • Texas State University--San Marcos (TX)

  • 20 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Texas State University--San Marcos (TX)

  • 20 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Paul

I have 20 years of professional coaching experience with high school cross country, track and soccer. I have had runners run a the state meet and go on to successful collegiate running careers. I am a Level I USA Track and Field coach, a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and am currently working on my masters degree in exercise science at Texas State University.

I started as a track athlete in junior high, competed in high school, played rugby in college then resumed competitive running after college. I have finished in the top 10 in the San Antonio Marathon three times with a 2:40 best and have competed in over 25 marathons. As a master runner I have back to back masters champion in the San Antonio Marathon as well as placing in the masters division in the White Rock Marathon. I have also run a 4:57 open mile as a master and have competed in ultramarathons up to 100 miles. Currently I am a member of the Soler's Racing Team.

A typical workout session can last about 60 minutes, depending on the individual athlete. I can provide carefully tailored workouts to meet the individuals goals. I have a wealth of knowledge and experience to help the athlete with training and nutritional needs and can be sure the client understands the importance every element of the training.

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Client Reviews

Great experience, although tiring. It was clear Coach Paul knew what he was talking about.

Had a great experience with coach Frost. He’s very knowledgeable and have me great exercises and stretches to prevent injury. He also explained what i need to be doing to reach my goals. I haven’t done track workouts in the past but we did a track workout today that was really great. Was exactly what I was looking for. Definitely recommend coach Frost. Money well spent.

Awesome running coach. Would recommend to anyone who needs a little help on the APFT.

Coach Paul was very helpful with my running. I had trouble passing my Army PT test and he helped me understand what I was needing to do and helped me get out of my confort zone and use my full potential.

Paul was a fantastic coach! After struggling to get ready for a military fitness test on my own, Paul really helped me push my limits and score exactly where I wanted to be. Unfortunately I had to move out of state, however I employ the training methods he taught me often to keep myself fit!

(no details provided)

We had a session scheduled for sunday, the weather forecast was 30 degrees with 20+ mile an hour winds. One of the coldest days in texas. I was thinking about rescheduling and my coach sends me this message: "I'm sure you've seen the weather forecast for tomorrow. It's fine if you want to reschedule. However, I firmly believe that there is no such thing as bad weather--only inappropriate clothing. The weather provides an additional challenge at no extra charge"

We went out to the track and did 10 x 300 meter sprints with 100 m walk jog and a rest in between. The goal was 20 seconds for every 100 meters. By the 5th set I was almost literally crying. He didn't allow me to quit on myself. By the 8th set I couldn't do it anymore. He didn't let me quit on myself. I finished the workout, 10 sets and didn't die. Excellent motivator, knowledgeable on all things running. Definitely worth it. thank you coach! :)

Coach Paul listened to the needs of my son... A high school cross country/track runner. He designed a workout that challenged him and increased his success in competitions. He also imparted wisdom on how to be a more effective runner. Thank you!

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