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Pamela M., Columbia, MD Track & Field Coach

Pamela M.

Track & Field

SILVER

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Former track and field athlete who specializes in technique events, high jump and hurdles, teaching precise technique in a low pressure environment. View all coaching experience

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The percentage of time Pamela M. responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations
  1. Columbia, MD

Coach is willing to travel up to 50 miles

Packages

Trial Session
In-Person Training for a single athlete

1 session with Coach Pamela. 60 minute session length

Session Length: 1 hour

$44 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Pamela. 60 minute session length

Session Length: 1 hour

$119 3 sessions ($40/ea) + one-time fee

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Group Session
In-Person Training for up to 3 athletes

One session with up to 3 athletes

Session Length: 1 hour

$60 1 session + one-time fee

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Group Package
In-Person Training for up to 3 athletes

3 sessions with up to 3 athletes

Session Length: 1 hour

$149 3 sessions ($50/ea) + one-time fee

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Team Session
In-Person Training for up to 9 athletes

Bring the team. Up to 9 athletes for either a high jump session or a hurdles session.

Session Length: 1 hour

$85 1 session + one-time fee

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  • Mississippi State University (MS)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Jumps, Hurdles

  • Sprinting, Running the Curve, Passing, Pacing, High Jump, Form

Credentials

  • Mississippi State University (MS)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Jumps, Hurdles

  • Sprinting, Running the Curve, Passing, Pacing, High Jump, Form

More About Coach Pamela

I teach athletes how to hurdle and high jump, using progression as a guiding philosophy. I teach precise technique from the beginning so that the neural pathways ("muscle memory") are correct from the beginning, rather than trying to correct them later. I work with 8 years old and up for high jump and 10 years old and up for hurdles. I am a private coach, and I also coach for a club team and a high school team. My athletes consistently qualify for National-level meets and are on the podium for their high school championships. We start hurdles on collapsible adjustable hurdles to avoid injury and negate fear from the athletes. I raise the hurdles up as they master the technique. I am a USA Track and Field Level 2 Coach in Combined Events, Jumps, Sprints/Hurdles/Relays, and Youth Specialization.

I ran track and field at Mt. Hebron High School, where I held the school records in the 800 meters, 4x800 relay, and 4x400 relay. I was also the top 300 meter hurdler and high jumper. I ran for UMBC for one year and finished my collegiate career at Mississippi State University. I also had a successful 20 year triathlon career.

Warm up lap
Walking/skipping drills (sprint technique)
Hurdle warm up on the ground
Hurdle wall drills
Hurdle walkover drills
Set hurdles up for a 3-step and work on hurdle rhythm (they run over the hurdles) with the athletes working on their hurdle spacing and hurdle height
Cool down
Stretch

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Client Reviews

(no details provided)

Coach Pamela was great! She gave us expert training on the high jump. We plan on continuing our training with her for the foreseeable future.

We had another great training session with Coach Pamela. This time we added my daughter and also trained with the hurdles as well as the high jump.

Coach Pamela was quickly able to assess areas and hurdle techniques needing refinement and gave tips for immediate improvement. Additionally, Coach Pamela identified areas of longer term focus and has a plan/ drills that will improve performance. We are very happy with the quality of training sessions and extremely pleased with our opportunity to work with Coach Pamela.

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