Mitchell B.

Accomplished former all-conference college and high school quarterback with extensive experience coaching individuals and teams across all position groups. 7+ seasons head coaching youth flag football (3rd-8th grade) with boys, girls, and co-ed teams. Individual coaching expertise across QB, WR, DB position groups as well as working with small groups and teams. Recently experience with the Matt Leinart Flag Football league in Orange County and previously with of the Los Angeles Parks and Rec system in Los Angeles, California.

2000 Washington State Player of the year, Football (Seattle Times)
2004 All-Conference SCAIC at Claremont McKenna College, Quarterback (Southern California)

Sessions will vary by client, their position and their specific needs and points of emphasis. If there is a typical session (for a QB in this case) it would be structured something like this:
First 5 minutes - Warm-Up & Objectives
This would include stretching, shoulder activation, and also hip activation
In terms of objectives, aligning on a) what are we trying to work on today, b) what else in on your mind / do we need to address

5–15 Minutes — Footwork
Quick feet ladder
3-step drops
5-step drops
Gun catch and set

15–30 Minutes — Throwing Mechanics
Ball carriage - ensuring proper ball security
Release point (big one)
Hip rotation
Front shoulder alignment
One-knee mechanics (isolates upper body strengths and weaknesses)

30–45 Minutes — Game Simulation / Decision Making
Coverage recognition - Man, Cover 2, Cover 3, and any others

45–55 Minutes — More live-action pace
Rapid fire targets
Accuracy challenge
Two-minute drill
Red zone execution and tighter timeframes

55–60 Minutes — Review & Homework
1–2 mechanical focus points
Mental focus point (until the next session)
Home drills / homework