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Mirko Trapletti, Kansas City, MO Strength & Conditioning Coach

Mirko Trapletti

@mtrapcoach

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Italian professional coach with international experience gained by working with Colleges and Pro clubs players (Sporting KC, UMKC, RockhurstU, LA FC). @Mtrapcoach View all coaching experience

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Fast Response Rate:
The percentage of time Mirko Trapletti responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Mirko. 60 minute session length

Session Length: 1 hour

$70 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Mirko. 60 minute session length

Session Length: 1 hour

$170 3 sessions ($57/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Mirko. 60 minute session length

Session Length: 1 minute

$300 5 sessions ($60/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Mirko. 60 minute session length

Session Length: 1 hour

$600 10 sessions ($60/ea) + applicable fees

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4 Weeks S&C Plan
Online Training for a single athlete

Release of a customized on the client's needs and goals strength and conditioning plan, with exercise videos and guide lines

Session Length: 1 hour

$50 1 session + applicable fees

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Speed & Agility session
Online Training for a single athlete

4 drills session to build up your game speed and agililty.

Session Length: 1 hour

$25 1 session + applicable fees

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  • Rockhurst University (MO)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Zumba, Spinning, Obstacle Training, Boot Camp, Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Bodybuilding, Aerobic

  • Trx, Thera-Band, Snatch, Upper Body Strength, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Rockhurst University (MO)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Zumba, Spinning, Obstacle Training, Boot Camp, Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Bodybuilding, Aerobic

  • Trx, Thera-Band, Snatch, Upper Body Strength, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Mirko

On top of my experience as a soccer player in Italy for various clubs, I've been working as a soccer and fitness coach since 2015. I train athletes of different ages, individually or in groups. I've collaborated between Italy and the US with different fitness facilities and professional soccer teams such as Sporting Kansas City, Rockhurst University, Juventus FC, UMKC, Atalanta BC and Feralpi Salò s.r.l. I have a bachelor degree in Exercise and Sport Science, a Master's degree in Physical Education and other soccer and fitness-related certifications.

I've played soccer in Italy for 16 years. I attended different soccer academies when I was a kid, in the town of Bergamo, connected to Inter Fc and Atalanta Bc. In the last years, I've played for the team of my town, ASD Tavernola, at a semi-professional level.

My sessions starts always with some injury prevention drills, during the warm up. The first 20 minutes are focused on technical and power exercises, in order to replicate the high intensity of the gesture during the performance. The next drills are focused on core power and strength, to gain the overall balance and strength. The last part is about technical metabolic conditioning, where the athlete will work on his cardiorespiratory system through sport-specific movements.

Action Photos

Client Reviews

Mirko has helped our daughter improve on foot skills and gain confidence.

Mirko is amazing. We really enjoy working with him. Love to have him more consistently but is so hard with a large family during the school year. Highly recommend

Words can't describe Coach Mirko. He's a great individual on and off the field. He's by far the best in the area for advancing your player and there knowledge. He listens to our concerns and our goals for our little one and pushes them to achieve them. We have seen alot of growth in the past 6months. We wanted to get our son ready for competitive soccer and Mirko did just that. He boosted his confidence and tightened up alot of his mechanics to put him in the position to make a competitive premier team. Do not hesitate to book a session with Coach Mirko. He will not let you down.

Coach Mirko has trained with my son twice now and it has been great! He is a trainer but he is also a teacher … he stops and explains the why and the benefit for each activity. He gives the student an opportunity to ask questions and I felt he gave him enough instruction that the exercises could be done at home as well. My son was able to extend the training when we were at home because coach did an amazing job explaining the drills.

Coach Mirko is a great coach. My son is working with him on his technical skills. My son is already seeing a big difference with his abilities on the ball and his confidence has grown greatly. Coach Mirko has really well thought out plans for each session and I am always amazed how well he works with my son. I would HIGHLY recommend coach Mirko!!!

Coach Mirko is amazing!!! He works ever well with my 8 year old and understands his attention span so makes things fun. He had brought his game so far in mastery of skills and now ability to shoot the ball, advanced footwork and skills to get around defenders. He also works on his speed and agility. We have found the perfect coach for our kid and would recommend him to anyone!!!

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Mirko was very thorough and was great teaching my son

My daughter really looks forward to these sessions. She is motivated to get better and coach really challenges her. She walks away with more confidence after the session. We are now starting to see her apply what she's learning with Coach Mirko in her club practices and games. Looking forward to seeing her get stronger and improve with each session.

Coach Mirko has done a great job with my 15 year old daughter. He has provided great technical skill instruction as well as helping her improve speed and strength. I would highly recommend Coach Mirko for any youth and young adult seeking to improve their overall soccer performance.

Coach Mirko is great with my daughter. He is helping her regain skills after a long layoff. We really like how he tailors the conditioning and exercise to situations and skills she will need on the field. He keeps things simple but very relevant. His experience training all age levels all the way through professional are a testament to the belief athletes have in him. Looking forward to additional sessions for her.

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Coach Mirko has been a great addition to our daughters training. He is patient and very open to listen to her. She has grown tons since she started learning from him.

My daughter learned a lot from him, he had a lot of creative drills. He kept her in shape for the upcoming season! He also had a very flexible schedule which was very helpful for the busy summer days. I would highly recommend him to anyone wanting to improve their skills.

He was a great trainer and overall good guy. Went through a lot of skill techniques and strength and conditioning.

Great coach with great training skills. Enjoyed the session. I would recommend training with him.

Coach Mirko was able to quickly assess what my daughter's gaps were and start addressing them within 15 min of her 1st session. Would definitely recommend.

Great coaching session for my 8 year old son. Multi skilled drills, able to confirm or correct specifics, and high number of quality touches achieved in an hour. Looking forward to our next session.

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Mirko is a great coach he is very encouraging, and keeps my daughter motivated. We have noticed with My daughter who is playing high school soccer within a couple of sessions she was using what he was teaching her in games, she is also getting faster and thinking faster, she is also more confident, and her foot skills are getting better. We highly recommend Mirko, he does a really good job we have started our youngest daughter with him also.

Working with Coach Mirko has been a pleasant experience for both my Son and I. He is very professional, skillful and kind. After 3 sessions, we know he is the right coach to help my son reach his goals and look forward to a long term coaching relationship. I would definitely recommend Coach Mirko!

Coach Mirko was great on our first session. He worked with my daughter on the things that she was getting frustrated with during her games. I could tell she was feeling better about her abilities and was reminded of that. Sometime a player just needs the one on one time to believe in themselves again. Coach Mirko definitely did that and we will continue to work with him. I can see her self confidence growing along with her technical ability on the ball.

This was my son's first session with coach Mirko and he enjoyed it. He took the time to explain and show him the drills that he wanted him to do. We've already booked another session and I would recommend him if you're looking for additional training.

Coach Mirko is a great coach. He knows his stuff and quickly diagnosed how best to help my son. He focuses on foot skills and mixes in strength training, which is great. He's a great communicator and very organized. My son really likes working with him and we saw results in the first few weeks!

It was so great to see my two teenage boys get a real training coach. His knowledge shows and experiences shows when he is telling them what drills that we are going to do today. I can’t wait to book the next 10 session.

After searching for some one on one Coaching for my 10 yo daughter, I found Coach Mirko via the internet, after some discussion we were able to set up an appointment. Coach Mirko had a lesson plan in place and was set up for the lesson before we arrived. I love his philosophy in coaching and what he emphasized in practice. Coach Mirko saw some areas we needed to work on before moving forward so he adjusted the workout so we could focus on some smaller details before moving forward. I appreciate the attention to detail that previous coaches we worked with did not focus on. We signed up for a single session, but, it was clear he was a great fit to work with my daughter and get to a higher level of her game. My daughter absolutely loved the session with coach Mirko and is looking forward to scheduling the next 10 sessions.

I’ve been training with Mirko for about a month now and it’s been great! My foot skills have really improved along with my overall strength. Definitely would recommend to anyone!

Great coaching for my 11yr old

I’ve been training with Mirko for almost two years now. He is reliable and very knowledgeable. He knows what are the needs of professional athletes. He helped me on learning how to keep my fitness level high during the competitive season. Mirko also helped with nutrition and managing rest time after games and during the offseason. He is a friend and I love his work philosophy. Mirko is the best at developing young athletes.
Mirko brings a wealth of soccer knowledge plus he is tremendous at developing players' strength, speed and conditioning from a soccer perspective.
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