Michelle S.

Tori Z., Esthetician and Marathon Runner (Testimonial)

I worked with Michelle over a span of 8 months. I was training for a marathon and was worried I'd get hurt if I tried to figure it all out by myself so I worked with her twice a week. The workouts were always hard but never impossible. She pushed me and I always felt so strong and capable after every session. She curated every session to perfectly suit the work I needed. She put me in the best shape of my life while making sure she still pushed me out of my comfort zone. She's truly an amazing trainer and I would recommend her to anyone!

James H., Flight Attendant (Testimonial)

As a guy in my mid-thirties, I've been bombarded with diet and workout advice, advertisements, and anecdotes since I was old enough to read. I've tried pills, powders, juices, diets, machines, classes, and everything in between. Although I had a couple of the correct ingredients, I lacked the overall recipe. I was missing a fundamental understanding of how my muscles, fat, and metabolism work together. Michelle put the puzzle pieces together and changed my view of fitness and healthy eating. Everyone has reasons and excuses for not seeking out a coach. Mine included not liking the waste of or process of cooking lots of meals at home, the cost of good groceries and whole foods, and being stubbornly keto, prior experiences with retail trainers, frequent travel, a proclivity for restaurants and fast food, and thinking I would have to choose between losing weight and gaining muscle. When my wedding was more in-sight than my fitness goals, I decided to revisit the idea of a coach. Michelle and I got together over video chat, and I knew this time would be different. Michelle asked questions, listened to what I was and was not saying, and made me feel safe and supported. Her feedback and insight felt well-researched and personalized, never canned or generalized. She acknowledged my concerns and created a customized plan that I wanted to utilize! Since implementing her plan, I've lost fat, gained muscle, and feel better about what I eat. The changed I made don't feel like sacrifices, and I don't miss what I was doing before. I'm so happy I trusted Michelle to demystify diet and exercise. I sincerely believe the adjustments I made this past year will impact my health and fitness for the rest of my life. Words cannot capture my gratitude.