Michelle F.

With over a decade of experience, I’ve coached track and field athletes at the youth, high school, and collegiate levels, including roles at the University of Texas at Austin, San Diego State University , and University of Oklahoma, University of California Los Angeles and more. I specialize in mid-distance, sprints, hurdles, and relays, and have helped develop multiple All-Americans, NCAA champions, and Olympians. I work with athletes of all ages and am known for building both technical skill and mental discipline. My coaching style is rooted in high performance, goal-setting, and positive reinforcement.

As a three-time Olympian and Olympic bronze medalist, I bring elite-level experience to my coaching. I was also a Pan American Games champion and NCAA champion during my time at the University of Florida. My personal bests and performance record reflect years of dedication, and I’ve proudly represented Team Jamaica on the world’s biggest stages.

A typical session includes a dynamic warm-up, sprint drills, and technique-focused training tailored to the athlete’s needs—whether it’s improving block starts, refining hurdle form, or building speed endurance. We finish with cool-down exercises and mobility work to support recovery and reduce injury risk. My sessions are intentional, challenging, and empowering, designed to unlock each athlete’s full potential while focusing on measurable progress.