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Mia P., Cupertino, CA Fitness Coach

Mia P.

Fitness

SILVER

Background Check Verified

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Training with young and old athletes is not a problem for me, I welcome any challenge a client throws my way and will always find a way around any obstacle. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
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  • Wartburg College (IA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Teenagers

  • Powerlifting, Olympic Weightlifting, Conditioning

  • Deadlift, Back Squat, Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Core Conditioning, Clean and Jerk, Bench Press

Credentials

  • Wartburg College (IA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Teenagers

  • Powerlifting, Olympic Weightlifting, Conditioning

  • Deadlift, Back Squat, Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Core Conditioning, Clean and Jerk, Bench Press

More About Coach Mia

I currently have had experience working with girls and boys ranging from middle school all the way to college. I have worked with these girls to develop technique in their sports (Soccer and Track & Field), basic coordination, injury rehabilitation, strength training as well as confidence building. I have trained at The Wartburg- Waverly Wellness Center in Iowa both as a personal trainer and on my own when clients are referred to me. My athletes have ranged from basic ability to several years of experience. I am certified as a personal trainer through ACE. I. I enjoy training with young athletes as they provide a fun challenge of teaching coordination. I have made it a point to become well versed with different injuries and how to help strengthen after injury. I currently coach with the De Anza College Track and Field team.

I competed collegiately for 4 years at Wartburg College as a part of the nationally awarded women's track and field program. I competed as a jumper and sprinter for the team. I was also a hurdler and have a bit of experience with throwing as well. I was a part of the 2014 Drake Relay 4x200 relay for the team as well as the Shuttle hurdle relay. I was able to accomplish a two time champion title for the indoor conference pentathlon for 2013 and 2014.

I take the time to go through any and all exercises that the client appears to struggle with. After going through the workout the next steps depend a lot on the client's goals. If the client's goals is to lose weight and become toned and lean I would structure sessions bases on cardio work as well as getting the basic body weight strength needed to improve mobility and coordination. If the goal is to bulk up we would work more on heavy weight training and learning how to properly lift weights to encourage proper form and limit the risk of injury. Really I look to accommodate the clients need and I keep a forever flexible training plan to scale a session up or down depending on what physical strength the client shows.

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Client Reviews

Great coach..

Super knowledgeable, supportive, and effective coach.

(no details provided)

Coach Mia is a great coach! My daughter plays softball and was looking for a coach who could help her be more explosive and all around conditioning. Mia is extremely knowledgeable; she analyzed how my daughter runs (her form) and from there made stretching recommendations along with now helping her improve her form and overall conditioning. Mia is very good at designing and communicating on what works best for my daughter; she doesn't cookie cutter and have everyone do the same thing. I have already noticed a difference already in her speed from home-plate to first. I highly recommend Mia if you want to help your kid perform better regardless of the sport they play.

(no details provided)

Excellent coach! Very professional and customized the training to my very specific needs of training for decathlon. Right on time and great attitude.

Coach Mia is amazing! She’s helping me get in shape for basketball season, and I thoroughly enjoy her company :)

Coach Mia is great! After the two sessions we've had shes already learned my quirks and weakness and we are on the road to success and improvement.

Coach Mia is an excellent coach. She trained my daughter with great care and professionalism. My daughter enjoyed her training very much!

My 12 year old daughter loved working with Coach Mia. My daughter had a specific goal for the track season, and with Coach MIa's help, she was successful. Along the way, Coach Mia taught her conditioning lessons that will also help her with basketball and soccer.

She was great and extremely encouraging!

Coach P is Awesome! I never been so excited about working out! She does a great job at working around my busy schedule. Her breath of knowledge on fitness education is amazing. I'm definitely going to recommend her to everyone I know.

(no details provided)

Coach Mia was very professional and friendly. She was able to give valuable pointers and tips.

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