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Mia P., Mountain View, CA Fitness Coach

Mia P.

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Training with young and old athletes is not a problem for me, I welcome any challenge a client throws my way and will always find a way around any obstacle. View all coaching experience

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Fast Response Rate:
The percentage of time Mia P. responded to client inquiries within 48 hours in the last 3 months.
86%
Training Locations
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Packages

Single Session
In-Person Training for a single athlete

1 session package with Coach P. 60 minute session length

Session Length: 1 hour

$65 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach P. 60 minute session length

Session Length: 1 hour

$185 3 sessions ($62/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach P. 60 minute session length

Session Length: 1 hour

$295 5 sessions ($59/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach P. 60 minute session length

Session Length: 65 minutes

$555 10 sessions ($56/ea) + one-time fee

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  • Wartburg College (IA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Conditioning

  • Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Core Conditioning, Clean and Jerk, Bench Press

Credentials

  • Wartburg College (IA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Conditioning

  • Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Core Conditioning, Clean and Jerk, Bench Press

More About Coach Mia

I currently have had experience working with girls ranging from 13-15. I have worked with these girls to develop technique in their sports (Soccer and Track & Field), basic coordination, strength training as well as confidence building. I have trained at The Wartburg- Waverly Wellness Center in Iowa both as a personal trainer and on my own when clients are referred to me. These girls ranged from basic ability to several years of experience. I am certified as a personal trainer through ACE. I have spent about 3 years training with older adults, working on rehabilitation exercise. I have also worked with middle aged athletes on reaching their personal fitness goals. I enjoy training with young athletes as they provide a fun challenge of teaching coordination. I have made it a point to become well versed with different injuries and how to help strengthen after injury. I currently teach gymnastics to young children so I have a foot in several different training activities.

I competed collegiately for 4 years at Wartburg College as a part of the nationally awarded women's track and field program. I competed as a jumper and sprinter for the team. I was also a hurdler and have a bit of experience with throwing as well. I was a part of the 2014 drake relay 4x200 relay for the team as well as the Shuttle hurdle relay. I was able to accomplish a two time champion title for the indoor conference pentathlon for 2013 and 2014.

I take the time to go through any and all exercises that the client appears to struggle with. After going through the workout the next steps depend a lot on the client's goals. If the client's goals is to lose weight and become toned and lean I would structure sessions bases on cardio work as well as getting the basic body weight strength needed to improve mobility and coordination. If the goal is to bulk up we would work more on heavy weight training and learning how to properly lift weights to encourage proper form and limit the risk of injury. Really I look to accommodate the clients need and I keep a forever flexible training plan to scale a session up or down depending on what physical strength the client shows.

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Client Reviews

(no details provided)

Excellent coach! Very professional and customized the training to my very specific needs of training for decathlon. Right on time and great attitude.

Coach Mia is amazing! She’s helping me get in shape for basketball season, and I thoroughly enjoy her company :)

Coach Mia is great! After the two sessions we've had shes already learned my quirks and weakness and we are on the road to success and improvement.

Coach Mia is an excellent coach. She trained my daughter with great care and professionalism. My daughter enjoyed her training very much!

My 12 year old daughter loved working with Coach Mia. My daughter had a specific goal for the track season, and with Coach MIa's help, she was successful. Along the way, Coach Mia taught her conditioning lessons that will also help her with basketball and soccer.

She was great and extremely encouraging!

Coach P is Awesome! I never been so excited about working out! She does a great job at working around my busy schedule. Her breath of knowledge on fitness education is amazing. I'm definitely going to recommend her to everyone I know.

(no details provided)

Coach Mia was very professional and friendly. She was able to give valuable pointers and tips.

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