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University of Delaware (DE)
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12 years
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Qualified Private Coach
Passed Coach Course
Meredith O.
Running
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Coaching since 2004, I love watching people accomplish goals they never believed they could. View all coaching experience
Training Locations
- Rudee Inlet, Virginia Beach, VA
- Virginia Beach Middle School, 600 25th Street, Virginia Beach, VA
- Great Neck Middle School, 1848 North Great Neck Road, Virginia Beach, VA
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Meredith. 60 minute session length
Session Length: 1 hour
$129 1 session + applicable fees
In-Person Training
for up to 2 athletes
1 session for two athletes.
Session Length: 1 hour
$150 1 session + applicable fees
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Adults, Kids, Teenagers
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Sprints, Marathon, Cross Country, Middle Distance, Long Distance
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Breathing, Drive Phase, Gait, Pacing, Stride, Form
Credentials
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University of Delaware (DE)
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12 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Marathon, Cross Country, Middle Distance, Long Distance
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Breathing, Drive Phase, Gait, Pacing, Stride, Form
More About Coach Meredith
Coaching fitness and running in all ages of athletes since 2004. From run-walking your first 5k to racing your 50th marathon, Coach Meredith is ready to help you exceed your performance expectations. Certified by USA Track and Field, Crossfit Endurance and the American College of Sports Medicine, she loves leading all ages to new levels of success.
A passionate runner, Coach Meredith is currently working towards her goal of running at least one half marathon in each of the 50 states. She was part of a Cross Country team in high school but took a break from running to concentrate on strength training for a few years. Returning to running in 2008 has reignited a passion for the sport that she quickly took to several age group wins at the 5k, 10k and half marathon distances.
Sessions begin with warm-ups and mobility drills then move on the the session's focus. The workout for each session will vary based on the other workouts for the week, from speed work to tempo runs, strength training to plyometrics. Sessions conclude with advisement on nutrition, race planning, stretching and foam rolling.
Action Photos
Client Reviews
Adam (CoachUp client)
Very knowledgeable, great attitude, very patient, and a terrific coach.
Jenna (CoachUp client)
Meredith did such a great job with my 9 yr old! My daughter really enjoyed her lesson and can't wait to see her again! She fit a lot of helpful exercises and advice into such a short amount of time.
Brenda (CoachUp client)
Coach Meredith quickly assessed and course corrected my son’s running form. She is professional and an expert Coach. I would definitely recommend her for anyone wanting to improve their run!
Steven (CoachUp client)
Coach Meredith is a coach that is passionate about coaching, and she understands the mechanics and science to help someone become a better runner.
Alison (CoachUp client)
Coach Meredith met my needs immediately! I was very impressed, I needed help with my running technique and form, she was able to break down the mechanics with ease, improving my technique in just the first session. I can't wait to work with her further, I feel that my running will immensely improve with her help!
Nancy (CoachUp client)
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Courtney (CoachUp client)
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Robert (CoachUp client)
Thank you so much for your approach with our daughter. She is enjoying your coaching style and looks forward to continued success.
Marcus (CoachUp client)
I just finished my first session with Coach Meredith, and I had a lot of fun. She was super informative and insightful. I look forward to working with her and becoming a strong and efficient runner. I highly recommend her!
La Toya (CoachUp client)
Coach Meredith is awesome. I have was recently sidelined with a stress fracture and wanted to slowly get back into running. Coach Meredith not only listened to my concerns, but she also explained the physics of running and how to become more efficient. After the first session there were improvements on my form and I didn't feel as tired.
Patricia (CoachUp client)
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John (CoachUp client)
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Dorinda (CoachUp client)
Meredith was awesome!! She was very knowledgeable and fun to work with. Great choice for a running coach!!
Doug E (Testimonial)
Mer has been my trainer for several years and is currently training me for the DC RNR half marathon. With a mix of running workouts, strength and agility training, I'll be in top shape for this half marathon!
Sarah O (Testimonial)
Coach Meredith's expertise and passion has allowed me to reach my health and fitness goals. She is extremely professional and creates programs specific to individual needs. Also, she is always available for extra sessions and training with a smile. Coach Meredith keeps up with the latest trends in health and wellness... her knowledge of the newest techniques for fitness and maintenance is superb. She is FABULOUS...you should sign up with her on line or in person.
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