Madison R.

I have been involved in the sport of running for 20+ years. I have found high levels of success during my college years to the present day. I ran cross-country and track at Butler University in Indianapolis where I ran personal best times of 14:31 for 5,000 meters, 29:35 for 10,000 meters, and was an individual qualifier to the NCAA National Championships in cross country. The education i received at Butler was a Bachelors degree in Exercise Science. Since graduation I have run 1:07:57 for the half-marathon distance. I have a marathon PR of 2hrs 22mins. I have coached athletes from elementary school all the way to athletes in their 60s and 70s.

I still compete and train at a high level, which will be beneficial to my clients because I will be able to partake in various exercises and drills alongside my clients.

I take pride in stressing that there is more to the sport of running than just going out for a run. It is the smaller things that make the big differences. Dynamic warm up, form drills, stretching routines, hip/glute activation, and periodization of training are some of the principles that I like to focus on.

Above all, I strive to create positive relationships with clients that goes beyond coach/athlete. I look to create a friendship where mutual respect exists, therefore allowing me to share my knowledge with the running community that has provided me with so much love and opportunity.

Personal Best Times:
1500m: 3:57
3000m: 8:24
5000m: 14:31
8k: 24:28
10,000m: 29:35
1/2 Marathon: 1:07:57
Marathon: 2:22

Coached multiple state champions and podium finishers. Coached multiple Boston marathon qualifiers

Sessions are individualized in order to meet the goals and time restraints for each client. 1-on-1 sessions generally begin with a dynamic warm up (light jogging, stretching, form drills) followed by the days workout as it relates to the individual clients goals. This can range from a run for time or distance to a more intense running workout (fartlek, repetition work, tempo run). I end with either a cool down period of light jogging and stretching and/or form drills and strides