-
Skyline College (CA)
-
9 years
-
Qualified Private Coach
Passed Coach Course
Louis Armstrong
Strength & Conditioning
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I coach athletes to become stronger, more confident, and mentally prepared by training the body and the mind with intention. View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Louis. 60 minute session length
Session Length: 1 hour
$80 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Louis. 60 minute session length
Session Length: 1 hour
$213 3 sessions ($71/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Louis. 60 minute session length
Session Length: 1 hour
$340 5 sessions ($68/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Louis. 60 minute session length
Session Length: 1 hour
$640 10 sessions ($64/ea) + applicable fees
-
Adults, Kids, Teenagers
-
Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
-
Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
-
Skyline College (CA)
-
9 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
-
Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Louis
In sports and in life, progress starts with a strong foundation. Physical preparation matters, but mental preparation is what allows athletes to perform when it counts.
I help athletes and adults slow things down, focus for an hour, and train with purpose. Every session is intentional. We build strength, speed, agility, and confidence while also developing discipline, body awareness, and mental toughness that carries over into competition and everyday life.
I am an NSCA CPT certified coach with additional certifications in TRX, battle ropes, kettlebell training, and SGX Spartan Race coaching. I have coached athletes at the college level as an assistant coach for men’s basketball at Skyline College and Cañada College, giving me firsthand experience working with competitive athletes who want to improve and take ownership of their development.
What separates my coaching is the emphasis on the mental side of sport. I work closely with athletes to build confidence, focus, and self awareness so they are prepared not just physically, but mentally on game day. Training is not just about lifting weights. It is about learning how to show up, stay present, and trust your preparation.
If you are looking for structured training, honest coaching, and support throughout the process, I am here to help you take the next step.
I bring a diverse athletic background to my coaching. I competed at the junior college level in football and track, giving me experience in both power and speed based sports.
Beyond traditional athletics, I have competed in obstacle course racing and amateur men’s physique competitions. I placed fourth in my first men’s physique competition and finished within the top 100 out of more than 4,000 competitors in a Spartan Race. These experiences shape how I coach resilience, preparation, and consistency.
Each session is individualized and built around your goals, sport, and current ability level. Training follows a structured plan using periodization and progressive overload to ensure long term progress while reducing the risk of injury.
Sessions may include mobility, stability, activation, strength training, conditioning, and sport specific skill development. I emphasize quality movement, proper technique, and intent in every exercise. We train the body and the mind so you leave each session stronger, more confident, and better prepared for what you do outside the gym.
Action Photos
Client Reviews
Daniel (CoachUp client)
Coach Armstrong is a a great coach. He focuses on conditioning the body and the mind to help me get to the next level as an athlete.
Vanessa B. / San Francisco Fire Department (Testimonial)
Louis is the best trainer I’ve ever had. Since day one I told him what I do , and what I would like to get out of our workouts that can directly correlate to my line of work. He tailors every workout to each individual client. He is extremely nice and welcoming, and is very good at explaining things when misunderstood. Highly recommend checking him out if you’re in the bay area !!
Divina R. / CoachUp Parent (Testimonial)
Louis has had an incredible impact on my son’s athletic journey. His training in plyometrics, strength, and overall sports performance has transformed my son into a more confident, explosive, and well-rounded athlete. The results show in every sport he plays — baseball, basketball, and football. Beyond the physical gains, Louis has been a great mentor, motivating my son to push himself and believe in his potential. We’re truly grateful for his dedication and the difference he’s made. Louis is the best!
Chris Fontaine / Basketball Player, Assistant Coach (Testimonial)
I’ve been working with Coach Armstrong since he was an assistant coach at Skyline College. After college I was looking to get back into working out and didn’t know where I should start. After talking with coach we sat down and came up with a plan that would help me get back into shape as well as get back on the court. I started with Coach Armstrong at 360 pounds. I’m now down to 310. I owe him a big thank you for continuing to work with me.
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach