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Lawrence Trice Jr., Phoenix, AZ Track & Field Coach

Lawrence Trice Jr.

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Lawrence is a pro track athlete with an inspiring story of determination on & off the track. His passion & dedication to sports continues to thrive after 2016 Olympic trials View all coaching experience

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Fast Response Rate:
The percentage of time Lawrence Trice Jr. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Lawrence. 60 minute session length

Session Length: 1 hour

$65 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Lawrence. 60 minute session length

Session Length: 1 hour

$164 3 sessions ($55/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Lawrence. 60 minute session length

Session Length: 1 hour

$270 5 sessions ($54/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

8 session package with Coach Lawrence. 60 minute session length

Session Length: 1 hour

$440 8 sessions ($55/ea) + one-time fee

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2 person session Lite
In-Person Training for up to 2 athletes

Discounted rate for having two people training at once. THIS WILL BE FOR EACH ATHLETE, THAT TOTALS $300 FOR TWO PEOPLE AT ONE TIME.

Session Length: 1 hour

$300 3 sessions ($100/ea) + one-time fee

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  • Arizona State University (AZ)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Marathon, Cross Country, Sprints, Hurdles, Middle Distance, Jumps, Long Distance, Throws

  • Pacing, Sprinting, Baton Handoffs, Passing, Form, Running the Curve, High Jump, Long Jump, Decathlon, Javelin, Shot Put, Triple Jump

Credentials

  • Arizona State University (AZ)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Marathon, Cross Country, Sprints, Hurdles, Middle Distance, Jumps, Long Distance, Throws

  • Pacing, Sprinting, Baton Handoffs, Passing, Form, Running the Curve, High Jump, Long Jump, Decathlon, Javelin, Shot Put, Triple Jump

Introduction Video

More About Coach Lawrence

If you want to get in shape/ run and begin a healthy lifestyle, give Lawrence a call!

Lawrence is a USATF certified coach and is the USA National Silver medalist in the 100m. He just recently coached at the 2016 Olympic Trials. Lawrence has been running for over 11+ years and he coached at every level of sport from the high school(St. Paul, Redondo, and West Torrance), junior college (Pasadena City College), college(DI level at Arizona State University), and professional(NFL, bobsled, and track). He loves training people regardless of their starting point. He loves training the world-class athletes on a hot 110-degree afternoon, to a mother aspiring to get fit on a 76-degree afternoon; Lawrence does it all. The only requirement for training is to come with an open mind, and to come ready to work hard to reach your goals. You can count on him bringing an open-mindset and much more with no questions asked. Getting in shape is hard for some and easier for others, but in the end, we all need to stay active to live long, healthy lives. And for the world-class athletes that are looking to do more, Lawrence will help you improve in areas such as: strength, power, explosiveness, agility, quickness, and speed. Last but certainly not least, Lawrence can also help with diet coaching if needed. Begin your healthy lifestyle today!

These are Just Some of Lawrence's Accomplishments both athletically and academically that sets him apart from the average Person. While competing nationally as a professional athlete, he has earned:

2nd place at the Pre Harry Jerome

4th at the Harry Jerome Classic

3rd at both the Victoria Classic and Edmonton Classic

Pac 12/MPSF (Mountain Pacific Sports Conference) 60m indoor champion

ASU's Male Athlete of the Week for the week

7th fastest NCAA 60m time in the nation 2010

4th best 60m all-time in Arizona State University history

3x NCAA qualifier

6x All West Region Honors in track and field

Qualifier for indoor and outdoor US championships

Top 5 Best all-time in Arizona State University history

World Ranked Athlete

As an athlete, He has earned academically:

3x Dean’s list (GPA 3.5 or higher)

6x Maroon & Gold Scholar-Athlete (3.0 GPA in the Fall or Spring Semester) Scholar

6x Baller Award (student-athlete with GPA 3.0 or higher

MPSF (Mountain Pacific Sports Conference) All-Academic honors

Arthur Ashe Jr. Award (3.3 GPA or higher& qualify for National) 201

2x USTFCCCA (U.S. Track & Field and Cross Country Coaches Association) All-Academic

Pac-10 All-Academic

NCAA Post-graduate Scholarship

Lawrence will help you improve in areas such as: health, weight loss, competition prep, muscle mass gain, body toning, strength, power, explosiveness, agility, quickness, and speed.
Lawrence will help you improve in areas such as: health, weight loss, competition prep, muscle mass gain, body toning, strength, power, explosiveness, agility, quickness, and speed.
First, warm up with dynamic stretching and jogging
Then, talk about past week's workouts/goals/progressions.
After, engage in the prescribed workout which most effectively moves you towards your goal

More session packages info:

4-week access to group/personal training sessions per week
Goal setting session
Nutrition consultation
Fitness consultation
Individualized meal program design
Access to nutrition resources including a grocery store food list
Access to a private clients phone and video support
High quality supplement discounts and samples from Adaptogen Science.
High quality Sports drink samples from Invigorade

This is the foundation that believes in:

SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING - Game Ready Preparation for all Athletes

FLEXIBILITY - Various Forms of Stretching, Muscle Activation

INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

NUTRITION EDUCATION - Lessons, Tips, and Advice

Whether you’d prefer to workout in home or at my facilities, either 1 to1 or with a buddy, private personal training gives you all the privacy and attention you need and desire from your workouts.
First I’ll do a thorough consultation with you to determine the fitness goals you want and have always wanted to achieve. Then I’ll assess your current physical state and determine what has been blocking your progress so far.

This is the foundation that believes in:

SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING - Game Ready Preparation for all Athletes

FLEXIBILITY - Various Forms of Stretching, Muscle Activation

INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

NUTRITION EDUCATION - Lessons, Tips, and Advice

Whether you’d prefer to workout in home or at my facilities, either 1 to1 or with a buddy, private personal training gives you all the privacy and attention you need and desire from your workouts.
First I’ll do a thorough consultation with you to determine the fitness goals you want and have always wanted to achieve. Then I’ll assess your current physical state and determine what has been blocking your progress so far.

Action Photos

Client Reviews

Great session!

(no details provided)

Coach Lawrence did a great job with Jax. You can tell he really wants his students to improve.

Coach Trice is an amazing coach! In just three sessions he's helped our son improve his time by an entire minute! Our son is on the spectrum and Coach tailors his practice sessions in ways that help him focus on the details of what he has to do. We can't say enough good things about Coach Trice! :)

Lawrence was awesome. He paid great attention to detail and really helped simplify new techniques he was teaching. We had a very positive session and I'd definitely recommend his training for others.

(no details provided)

Lawrence is very good at what he does. My kids are 10 and 11 and he is able to relate to them and get the most out of them in every workout. We can see big improvement in just 3 sessions. The boys really enjoy working with him and have asked to keep training with coach Lawrence.

(no details provided)

First time I approached for running coach for my 2 kids (7 and 4 yrs old). Coach Lawrence is kids friendly, motivating and excellent teaching. Kids were talking about their running practice really long time after the first class. I am very happy with meeting coach Lawrence and his coaching style. I am going to continue with him for some more sessions of running coaching for my kids.

Lawrence Trice Jr. is a professional athlete in every regard. His composure, focus and intensity motivated me to push myself to heights I hadn't reached before. His attention to my technique, whether immediate or via video recording, allowed me to visualize what I was doing, so I could adjust instantly. I'm very excited to continue my collegiate mentorship beside him and can't wait for our next session. Thanks Lawrence!!

Coach Lawrence is very invested and dedicated. He works on the physical as well as the mental aspect to bring the best out the athlete. I am extremely pleased to have chosen him to coach my son. Only after a couple of sessions I see a tremendous improvement. I wholeheartedly recommend him to anyone wanting to push the limits of what can be accomplished.

Coach Lawrence was a help in getting me prepared for the goals I want to meet. I encourage anyone who is serious about getting in shape to contact him and start training with him immediately. He will push you to your limits and get you ready to pursue your goals.

Coach Lawrence helped me improve my running form. I'm noticing improvements already on the soccer field. Thanks, Coach Lawrence!

(no details provided)

Great first session! Coach Lawrence is knowledgeable, and experienced. Looking forward to more sessions.

Coach Lawrence sets you up for success right from the start. His ability and energy to make the workouts challenging yet obtainable is on point. He is an amazing Coach who is very passionate about what he does which makes you believe in yourself from the start. I'm so grateful to have found such a professional, encouraging, and dedicated Coach. I'd recommend him to anyone.

(no details provided)

My brother has helped me out with a lot of things. One of those is the fact that he's always has been like bumpers in bowling for me. Every time I would stray towards the gutters he would be there telling me to get my head back straight. He has also been my personal trainer and training partner for track. Even though he competes in different events than me the training is very similar and that has helped me succeed thru high school and drop a whole second off my times. Just being pushed by someone who's level of speed and training is more advanced than yours helps motivate you to beat that person. And his hunger to succeed at everything he does is also contagious. He has also helped me stay grounded in God. Making sure that every Sunday we heard some word of God, whether it was hearing a pastor preach or just selecting verses in the Bible that just happens to call our names. We would even do it just randomly during other times. But overall I'm glad to say I was born and raised by the same person who raised him because he has been one of the biggest blessings in my life. Not many people can talk good or brag about their older siblings. Especially the way we grew up, we are really fortunate to have come out the way we did and I can thank a handful of people and one of them is my brother.
The way Lawrence Trice Jr. has helped in my life is when my father wasn't there he was always the next father figure I went to.. I truly believe that he has done really encouraged me to strive far in life. If it wasn't for his motivation I would not be playing any sports and receiving a 3.0 GPA  and higher. So. he has been in a lot in my life and took care of me whenever I needed something.
Lawrence Trice Jr. has personal helped me on various different levels. At times when I first got to college he was the first to greet meet and make me feel welcomed but it didn't stop there. Once we got on the track and things got a little rough he continued to help me and work with me. He also has helped me develop in the classroom and keeping me focused and letting me know that after sports you still want a living. And finally he helped me develop on a spiritual level with my faith.
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