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Lawrence A., Denver, CO Strength & Conditioning Coach

Lawrence A.

Yale 2009 | 2006 Ivy League Champions | All-Ivy League

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As a Certified Strength and Conditioning Specialist (CSCS), I tailor my client's workouts to meet their specific goals and needs! View all coaching experience

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Fast Response Rate:
The percentage of time Lawrence A. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Lawrence. 60 minute session length

Session Length: 1 minute

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Lawrence. 60 minute session length

Session Length: 1 minute

$144 3 sessions ($48/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Lawrence. 60 minute session length

Session Length: 1 minute

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Lawrence. 60 minute session length

Session Length: 1 minute

$430 10 sessions ($43/ea) + one-time fee

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  • Yale University (CT)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Spinning, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Yale University (CT)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Spinning, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Lawrence

RedLine Athletics (April 2018 - Present)
● Earned Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA)
● Applying scientific knowledge to train athletes for the primary goal of improving athletic performance
● Designing and implementing safe and effective strength training and conditioning programs, as well as providing guidance regarding nutrition and injury prevention
● Training athletes ranging from youth to collegiate level

Personal Training (April 2018 - Present)
● Training adults ranging from 25 - 70 + years old for functional training purposes and designing programs tailored to fit each person's goals

Worcester Academy Volunteer Assistant Coach (August 2012 - December 2012)
● Served as volunteer assistant coach (defensive backs) for Worcester Academy

Yale University Division 1-AA Football (August 2005 - November 2009)
● Received 4 varsity letters and honored as All-Ivy Defensive Back on 2006 Ivy League Championship Team and again in 2008
● Voted 2009 Jordan Oliver Award Winner by teammates - “Given to that senior, other than the captain, who, through his devotion to Yale football, has earned the highest respect of his teammates”

Acton-Boxborough Regional High School (August 2001 - May 2005)
● Inducted into Acton-Boxborough Athletics Hall of Fame in 2015
● Started Varsity as a Freshman and played an integral part in setting the Massachusetts state record with 50 consecutive wins
● Won 4 state titles in second largest division in Massachusetts
● Captained football, basketball, and baseball teams, and earned 11 varsity letters
● Named Boston Globe and Boston Herald All-Scholastic in 2003 and 2004

I will tailor a program to my client's goals and their needs. Each workout session will look a bit different,.

For instance, if an adult is looking to improve their overall fitness and functional training, I may suggest the following:
● 10 to 15 minute dynamic warm-up (variation between foam rolling, hip mobility exercises, mobility stick exercises, dynamic stretches including knee hugs, lateral lunge, lunge with torso twist, hamstring kicks, high knees, butt kicks)
● 35 minutes functional training - This workout focuses on lower body pulling actions with upper body push actions. Stations consisting of 35 seconds on, 25 second rest with a host of different exercises including...

- Superset #1: 2 sets of Dumbbell Bench Press with 2 sets of Physioball Hamstring Curls, 1 minute rest (5 minutes total)
- Superset #2: 2 sets of Dumbell Tricep Extension with 2 sets of Dumbbell Lunges, 1 minute rest (5 minutes total)
- Superset #3: 2 sets of Medball Overhead Crunch with 2 sets of Medball Russian Twists (5 minutes total)
- Superset #4: 2 sets of Dumbbell Shoulder Press with 2 sets of Kettle-bell Swings, 1 minute rest (5 minutes total)
- Superset #5: 2 sets of Sled Pushes with 2 sets of Glute Bridge Holds, 1 minute rest (5 minutes total)
- Superset #6: 2 sets of Plank holds with 2 sets of Side Plank Holds, 1 minute rest (5 minutes total)
- Superset #7: 2 sets of Lunge Jumps with 2 sets of Back Extensions (5 minutes total)

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Client Reviews

Mr. Lawrence has been training my son for several months and the change in my son is incredible. In such a short time my son has re-built his confidence within himself, he connected with Larry very quickly and is comfortable with him as a coach. My son has also increased his speed on the football field, catches better then ever before, and can run and remember plays.

I recommend Larry to anyone looking to get their child to that next level in their sports.

Thanks Larry 😁

My son has absolutely loves working with Coach Larry! He keeps him focused and teaching him skills that will carry through all of his sports activities.

I was glad to get a good workout and play some football!

Good coach !! and my son still want leaned more on how do speeds drill by his coach...:)

(no details provided)

My son has already learned so much. Great foundational work to build on his skills.Love seeing my son’s excitement for the game continue to build.

(no details provided)

Coach Larry was great! My son enjoyed working with him! We plan on continuing to work with him!

Had my first session today and it awesome- surpassed my expectations and was totally fun.

My son Cooper was very happy after his session with Coach Larry. He was able to give Cooper great feedback and also provided instruction on playing his position that he was unaware of. The coach was friendly, punctual and very accommodating. Would highly recommend!!

Coach Lawrence possesses every quality you'd want in a great coach.My son loves working with him every week. I see improvements in my son's speed and agility as well as throwing and catching the ball. I would highly recommend coach Larry!

Great coach. Related well with my 9 year old. His catching and throwing skills made nice improvements after just one session

Lawerence has been great to work with! The youth I mentor has really enjoyed the sessions!

Coach Lawrence possesses every quality you'd want in a great coach.My son loves working with him every week. I see improvements in my son's speed and agility as well as throwing and catching the ball. I would highly recommend coach Larry!
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