Larson B.

With 6 years of experience, I have excelled as a personal trainer and strength and conditioning coach. I have trained collegiate athletes at Syracuse University and worked with general population clients in commercial gyms. My NASM certification as a Performance Enhancement Specialist has equipped me with the expertise to optimize performance and help individuals reach their fitness goals.

Throughout my college years, I had a rich and diverse athletic background, participating in rugby, football, baseball, and soccer. As a dedicated rugby player, I brought my passion for the sport to the college level, showcasing my skills and contributing to the team's success. Additionally, my leadership abilities were evident during my three-year tenure as the varsity football captain, where I guided and motivated my teammates to achieve their best on and off the field. Furthermore, my involvement in baseball and soccer further enhanced my versatility and athletic prowess, demonstrating my ability to excel in multiple sports.

A strength and conditioning training session is a structured workout designed to improve overall strength, power, endurance, and athletic performance. It typically begins with a warm-up consisting of dynamic stretches and mobility exercises to prepare the body for the upcoming workout. The main portion of the session focuses on specific exercises targeting different muscle groups and movement patterns.

The training session includes a variety of strength exercises such as squats, deadlifts, bench presses, and overhead presses. These exercises are performed with proper technique and appropriate resistance to challenge the muscles and promote strength gains. Sets and repetitions are determined based on individual goals and fitness levels.

In addition to strength exercises, the session incorporates conditioning drills to enhance cardiovascular fitness and endurance. These drills can include high-intensity interval training (HIIT), sprints, agility ladder work, or circuit training. The aim is to elevate heart rate, improve stamina, and simulate the demands of sport-specific activities.

Throughout the training session, rest periods are strategically incorporated to allow for recovery and maintain the intensity of the workout. Proper form and technique are emphasized to ensure safety and maximize effectiveness.

To round off the session, a cool-down period is included, which involves stretching and foam rolling to promote flexibility, reduce muscle soreness, and aid in recovery.

Overall, a strength and conditioning training session is a comprehensive and structured workout that combines strength exercises, conditioning drills, and appropriate recovery techniques to optimize athletic performance and improve overall fitness levels.