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Kirsten Larsen, Pasadena, CA Strength & Conditioning Coach

Kirsten Larsen

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I'm a holistic health coach who has overcome significant health challenges, learned to create sustainable training plans, and loves to help people on their road to a healthier life View all coaching experience

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Training Locations
Training Locations
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  1. Pasadena, CA

Coach is willing to travel up to 25 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Kirsten. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Kirsten. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Kirsten. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Kirsten. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Cross Training, Conditioning, Aerobic

  • Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Balance

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Cross Training, Conditioning, Aerobic

  • Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Balance

More About Coach Kirsten

I've been coaching various sports for the last 10+ years covering soccer, running, triathlon, personal training, and weight loss and corrective exercises. I also work as a holistic health coach and inner healing coach so I will typically include a more holistic approach to each area of my coaching.

As an athlete, I've competed in cross country in high school and triathlon in college. I have played sports my whole life. But what sets me apart is that I'm closer to the "average runner" and have learned to come back from injuries, sickness, and the busyness of life to rebuild my health and body multiple times.

Typically, we'll look at two areas: what you are hoping to achieve (your goal) and what is keeping you from getting there (any blocks) and then we work to develop your plan to get there.

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Client Reviews

Kirsten was so helpful and especially hopeful when I needed to get out of a long season of injury-riddled running. She taught me with compassion and with great skill how to move better and train better without injury. I'm so glad to be running again!
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