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California Polytechnic State University--San Luis Obispo (CA)
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6 years
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Qualified Private Coach
Passed Coach Course
Kirsten Larsen
Coach Kirsten - Holistic Health & Injury Free Running
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
NOTE: Online coaching available. I'm a holistic health & running coach. I love to create sustainable training plans that help you thrive & overcome health challenges & injuries View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Kirsten. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Kirsten. 60 minute session length
Session Length: 1 hour
$144 3 sessions ($48/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Kirsten. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Kirsten. 60 minute session length
Session Length: 1 hour
$430 10 sessions ($43/ea) + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Nutrition, Cross Training, Conditioning, Aerobic
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Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Core Conditioning, Balance
Credentials
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California Polytechnic State University--San Luis Obispo (CA)
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6 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Nutrition, Cross Training, Conditioning, Aerobic
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Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Core Conditioning, Balance
More About Coach Kirsten
I've been coaching various sports for the last 10+ years covering soccer, running, triathlon, personal training, and weight loss and corrective exercises. I also work as a holistic health coach and inner healing coach so I will typically include a more holistic approach to each area of my coaching.
As an athlete, I've competed in cross country in high school and triathlon in college. I have played sports my whole life. But what sets me apart is that I'm closer to the "average runner" and have learned to come back from injuries, sickness, and the busyness of life to rebuild my health and body multiple times.
Typically, we'll look at two areas: what you are hoping to achieve (your goal) and what is keeping you from getting there (any blocks) and then we work to develop your plan to get there.
Action Photos
Client Reviews
Michelle (CoachUp client)
Coach Kirsten was so easy to talk with. She is very knowledgeable in strength and mobility and gave me some great stretches and exercises to incorporate in my daily routine. It was nice to see her approach is not one size fits all, but instead very personalized to me and where I’m at.
Trevor (CoachUp client)
My session with Coach Kristin was very helpful and I look forward to incorporating her suggestions into my training plan!
Joseph (CoachUp client)
Coach Kirsten is great with my 10 year old.
Two sessions in we already see improvement.
Would definitely recommend!
Tammy (CoachUp client)
(no details provided)
Client, Riverside (Testimonial)
Kirsten was so helpful and especially hopeful when I needed to get out of a long season of injury-riddled running. She taught me with compassion and with great skill how to move better and train better without injury. I'm so glad to be running again!
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