×
Return to recommended coaches
Katherine B., Wheat Ridge, CO Strength & Conditioning Coach

Katherine B.

Strength & Conditioning

SILVER
11 reviews

Background Check Verified

Learn More

Movement and strength coach empowering athletes (we all have an athlete within us somewhere) to move often and to move well. Movement is medicine! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Arvada, CO
  2. Wheat Ridge, CO
  3. Berkeley Park Tennis Courts, 4544 W 46th Ave, Denver, CO

Coach is willing to travel up to 25 miles

  • California State University--Fullerton (CA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Spinning, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Balance, Back Squat

Credentials

  • California State University--Fullerton (CA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Spinning, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Balance, Back Squat

More About Coach Katherine

Work in physical therapy research as my day job. Passionate about prescribing movement. Graduated with a Master's degree in Kinesiology from California State University, Fullerton. Graduated with a Bachelor's of Science degree in Exercise and Sport Science. My emphasis is in biomechanics and fitness, with a minor in nutrition and concentration in strength and conditioning. I am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I am a certified group exercise and group cycling (spinning) instructor. Certified in the Functional Movement Screen (FMS) as well as basic life support (CPR/AED/First Aid).

Played competitive collegiate tennis. Participated in competitive soccer throughout high school and intramural soccer throughout college. Studied and trained strength and conditioning, actively lift and workout to stay in shape, coach and train others to improve in sport performance. Instructed and coached resistance training to undergraduate and graduate students at Cal State Fullerton, assisted with S&C for the Women's Golf Team, and work as a movement specialist.

In my free time I enjoy surfing, skiing, hiking, tennis, pick up sports of all kinds and weight training.

Session plan will vary depending on the athlete working with. Treat each client as an athlete and like to train them to succeed and reach all of their goals. Able to adapt all programming to meet wants and needs of the trainee.

I have experience training and coaching with various technologies such as GPS/motion load, HR trackers and Athos (monitoring muscular stress). Will adapt the session to address your goals - whether to feel better, overcome an injury, improve in sport, have fun - let's get you going!

In addition to movement patterns, I like to teach and coach athletes in other areas of wellness including nutrition, mental performance, sleep and more.

Action Photos

Client Reviews

(no details provided)

As a novice in tennis, I found Kate to be an incredibly supportive and amiable tennis coach. She not only guided me in selecting the right tennis racket but also nurtured my fundamental understanding of tennis techniques. Kate consistently punctual, responsive, and willing to schedule our tennis sessions at a court that suited my convenience👍

Katherine is working with my high-school aged daughter to build a training and movement program applicable to having a safe and productive volleyball season. The programming will also be a valuable tool for her to continue using, regardless of sport or season. Katherine is professional and a great communicator, both as we planned the initial session and during the time with my daughter.

(no details provided)

Great personality and style of coaching. She was on time, friendly, and provided helpful practical tips to apply. Grateful to have someone like her in the tennis community!

Love this lady! I am pretty new and she is great at helping me to understand this sport vs the swimming world I came from.

Excellent session

Impressed and happy to see my little one start this training relationship. Katherine is patient and most importantly keeps the attention of a 4yo!

Coach Kat does a great job with my daughter. She teaches technique and is incredibly patient and kind. We are looking forward to more sessions with her.

Katherine was on time, came with a plan and gave positive feedback for our session.

Katherine is an amazing coach. She will try to understand your strength/weaknesses and work on your technique accordingly. Will highly recommend her if you are a beginner or plan to improve your skills

Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.

Home Strength & Conditioning All States Colorado Wheat Ridge Katherine B.