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Georgetown University (DC)
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5 years
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Qualified Private Coach
Passed Coach Course
Kate M.
Running
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Coach Kate Marden is a seasoned runner and certified running and nutrition coach with 5+ years of experience who is dedicated to helping you reach all of your goals. View all coaching experience
Training Locations
My training location only
Packages
In-Person Training
for a single athlete
1 session package with Coach Kate. 60 minute session length
Session Length: 1 hour
$100 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Kate. 60 minute session length
Session Length: 1 hour
$285 3 sessions ($95/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Kate. 60 minute session length
Session Length: 1 hour
$450 5 sessions ($90/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Kate. 60 minute session length
Session Length: 1 hour
$850 10 sessions ($85/ea) + applicable fees
In-Person Training
for up to 5 athletes
Session Length: 1 hour
$175 1 session + applicable fees
Online Training
for a single athlete
Via the app, Everfit. Personalized fitness training schedule each week.
Session Length: 4 weeks
$100 1 session + applicable fees
In-Person Training
for a single athlete
Available only to clients currently working with Coach Kate through online platforms. You must confirm with Kate before purchasing this.
Session Length: 1 hour
$50 1 session + applicable fees
In-Person Training
for a single athlete
45-minute in-person session with 17 and under
Session Length: 45 minutes
$50 1 session + applicable fees
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Adults, Kids, Teenagers
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Middle Distance, Marathon, Long Distance, Cross Country
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Pacing, Form
Credentials
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Georgetown University (DC)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Middle Distance, Marathon, Long Distance, Cross Country
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Pacing, Form
More About Coach Kate
I’ve been coaching since spring of 2018, when I became certified by the RRCA as a distance running coach. Since then, I’ve coached both individuals – in-person and online – and groups. I coach with an eye on the entire package – running fitness as the primary focus, but I spend time with many of my clients discussing and working on other areas: nutrition, stress management, etc. I have coached athletes at all levels of ability - from beginning intervals-based runner to athletes returning from injury to runners seeking serious PR's. I work with both kids and adults, but the adults I work with tend to be older than 30 - people who recognize that running is one part of a healthy lifestyle they must commit to.
I am also a Certified Nutrition Coach (NASM) and will be taking my exam for the Certified Sports Nutrition Coach later this month (also NASM). My Master's degree is in Exercise, Fitness, & Health Promotion - earned in 2019 from George Mason University.
I have coached online with Team RunRun since the spring of 2020, and my roster size has consistently been between 20 and 30 clients. In terms of group coaching, I have coached a local running & strength-work group since 2019 - mostly neighborhood moms who are looking for motivation and accountability. I also coached briefly at a local treadmill-based running studio, Formula Running Center - FRC unfortunately closed due to financial strains of the pandemic. In addition, I served as Director of Training Programs for the DC Road Runners Club. Finally, I have coordinated the local series of the national nonprofit, Healthy Kids Running Series, since 2018.
At the beginning of 2022, I turned my coaching into an official business, Flash Fit (formerly Flash Running Wild Fitness & Nutrition Coaching, and this year launched the offshoot Wild Wellness Retreats. As part of Flash Fit, I also created a kids running club, Arlington Kids Run!
I have been running since elementary school. In high school, I ran track - primarily the 4x800, the mile, and the 2-mile. While I opted not to pursue collegiate running, I have continued to run daily as an adult. Before I had kids, I did fairly well as an amateur athlete, winning several races (Garden Spot Marathon in PA and Gobbler Grind in KS). My marathon PR is 3:10 (Marine Corps Marathon), and I placed 2nd in the Marine Corps Historic Half with my half-marathon PR of 1:24.
There is no typical session with me, as I tailor my approach wholly to the client - their goals, their running history, their current fitness level, etc. That said, if I am working with a client in-person, I will typically start with a basic gait analysis and discussion of proper form. We will often go through some running drills - strides, alternating tempos, etc. - and we may go over basic strength training moves, dynamic stretches, and mobility drills to incorporate into a routine.
If coaching online, every client has a very unique, tailored schedule. I assign both a variety of running-based workouts (each week varies) and basic strength progressions. I pride myself on being flexible, responsive, and motivating.
Action Photos
Client Reviews
Danielle (Testimonial)
I’ve been working with Coach Kate remotely for almost a year, and I can’t imagine life without her! Her coaching has saved me so much time, stress, and anxiety from trying to piece things together myself. I love how comprehensive my training has been, including running, strength, cycling, and gym cross training. She’s always mixing things up, keeping workouts fresh and interesting. She’s also super quick to adjust things when life gets crazy. I’ve appreciated her expert feedback in response to all my super random questions, and I look forward to her weekly emails full of timely tips and resources for leading a healthy lifestyle.
Stephanie (Testimonial)
Kate is an awesome coach and is really invested in helping her clients achieve their goals. She’s responsive and available to answer questions and problem solve as needed. She offers group zooms, meetups, etc - even though I haven’t participated in those I think they are a great resource. Her newsletters offer valuable information, tips and running resources. 100% recommend
Becky (Testimonial)
We love Kate’s running series. Her management of Healthy Kids was incredible. Because of her and that program, my children now love to run and their self esteem has really grown. I can’t recommend her enough!
Rusty (Testimonial)
If you've ever thought about getting a running coach, look no further than Coach Kate. I hired her to help me train for my first marathon, and she has shown me that I can do hard things. Her plans are tough, but she encourages and coaches you through every step. She also has monthly Zoom team calls where we all get together to discuss topics from proper race day pacing to proper nutrition. She has a wealth of knowledge, and can help you reach any goals that you have!
Allison (Testimonial)
Kate is a fabulous coach. She is accessible to all levels of runners and fitness, and coaches to achieve your goals, while having fun. She is supportive, understanding, professional, practical, and kind - all the things a coach should be.
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