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Butler University (IN)
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10 years
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Qualified Private Coach
Passed Coach Course
Justin Roeder
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former Professional Athlete. 7 Years of NCAA Collegiate Coaching Experience & 16 Years Coaching Runners Former NCAA Division 1 Athlete. Degree in Exercise Science. View all coaching experience
Training Locations
- Greyhound Pass - Monon Entrance, East Greyhound Pass, Carmel, IN
- Morse Beach, 19777 Morse Park Lane, Noblesville, IN
- Centennial Sledding Hill, Westfield, IN
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1) Comprehensive analysis of your current training plan by an experienced coach. 2) Evaluation to ensure the plan's structure, periodization, and programming aligns with your specific goals (e.g. race distance, target fini... See More
Session Length: 30 minutes
$50 1 session + applicable fees
In-Person Training
for a single athlete
1 session package with Coach Justin. 45 minute session length
Session Length: 45 minutes
$75 1 session + applicable fees
Online Training
for a single athlete
Crafted by a former high school state champion, NCAA runner, professional triathlete, and experienced running coach, our 8-week online program is meticulously designed to propel high school cross country and distance athle... See More
Session Length: 8 weeks
$400 8 sessions ($50/ea) + applicable fees
Online Training
for a single athlete
Initial Consultation. Coach can provide insight, tips, and tricks on your current training plan, race strategy, hydration, nutrition, injury prevention, gear, etc. Training plans are not given with this option. See Online ... See More
Session Length: 20 minutes
$50 1 session + applicable fees
Online Training
for a single athlete
Our most popular remote service is video analysis of your running form/gait with professional coach feedback.
Session Length: 30 minutes
$200 3 sessions ($67/ea) + applicable fees
Online Training
for a single athlete
Online Individual Coaching ( Complete Custom Plan Build). Includes full athlete background questionnaire, 30 minute phone consultation, unlimited email communication, and virtual running form analysis and feedback.
Session Length: 1 week
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
5 sessions package with Coach Justin. 60 minute session length. In-person training during spring/summer/fall months located in Westfield and Carmel, Indiana.
Session Length: 1 hour
$375 5 sessions ($75/ea) + applicable fees
Online Training
for a single athlete
1) Comprehensive analysis of your current training plan by an experienced coach. 2) Evaluation to ensure the plan's structure, periodization, and programming aligns with your specific goals (e.g. race distance, target fini... See More
Session Length: 30 minutes
$50 1 session + applicable fees
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Adults
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Marathon, Cross Country, Middle Distance, Long Distance
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Pacing, Form
Credentials
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Butler University (IN)
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10 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults
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Marathon, Cross Country, Middle Distance, Long Distance
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Pacing, Form
More About Coach Justin
Coaching Credentials
USA Triathlon Certified Coach
Ironman Certified Coach
NCAA Cross Country/Track & Field Coach
Former USA Triathlon Professional Athlete
As a former Indiana High School Cross-Country State Champion and a professional triathlete from 2011 to 2014, I've had the privilege of experiencing the world of athletics from both sides of the track. Graduating with a Bachelor’s degree in Exercise Science from Butler University in 2011, I then went on to become a 4-time All-Region finisher in Cross-Country and Track, a 3-time National finalist in Cross-Country, and an 11-time Conference title winner in Cross-Country and Track.
My journey continued as I was selected for USA Triathlon’s Collegiate Recruitment/Olympic Development Program, becoming a resident-triathlete at the US Olympic Training Center in Colorado Springs. During this time, I raced as a professional triathlete while pursuing my passion for coaching.
In addition to my athletic accomplishments, I am also proud of my experience as a NCAA Division 1 Head Cross Country and Track coach. Leading the team through both triumphs and challenges, I fostered an environment of growth, discipline, and camaraderie. My coaching philosophy prioritizes a holistic approach, recognizing that success in sports extends beyond physical training.
As a mentor and motivator, I emphasized open communication and constructive feedback, nurturing a positive and supportive team culture. I encouraged a healthy balance between sports and academics, supporting athletes in their pursuit of excellence both on the track and in the classroom.
My coaching pedigree includes working with Innovative Endurance as an assistant coach, where I mentored beginners, age group, and collegiate triathletes. My experience as a NCAA Division 1 Head Coach has provided me with valuable insights into collegiate athletics, recruiting top talents, managing team dynamics, and navigating the competitive landscape.
With this diverse background, I am equipped with a wide range of skills and knowledge to create custom training plans for athletes of all ability levels looking to improve in swimming, biking, and running. Whether you're aiming to finish your first 5k, qualify for the Boston Marathon, or complete an Ironman, I am dedicated to helping you achieve your goals and unlock your full potential both on the field and in life. Let's embark on a transformative journey of growth and achievement together!
8x Horizon All-Conference Track & XC Honors
5x Horizon League Conference Champion
3x All Regional NCAA Great Lakes
2x NCAA Division 1 National Qualifier
Personal Best(s)
10,000m 29:52
8,000m 23:51
5,000m 14:13
3,000m 8:14
Dynamic Warm-up: 5-15min
* Catered to the Individual. Address range of motion, imbalances, neuromuscular recruitment.
Light Aerobic Build: 10 min
* Increase heart rate, blood flow, body temperature, and overall preparation for main workout
Main Workout/Set: 20-40min
* Depending on the strength and weaknesses of the individual along with the goal(s) of the athlete we might address endurance, power, stride rate/frequency, or something along the lines of repetitions/tempo/threshold work.
Cool Down/ Stretch/ Core Work: 5-10min
Action Photos
Client Reviews
Reid (CoachUp client)
Justin was great. Would highly recommend his services.
Natalie (CoachUp client)
Amazing coach - extremely knowledgeable and thoughtful. Coach Justin worked so well with our kiddo and met him exactly where he needed with intentional help and guidance. We are grateful to have found him.
Summer (CoachUp client)
(no details provided)
Zoe (CoachUp client)
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Elizabeth (CoachUp client)
Update/edit: After a few months of Coach Justin's guidance, I'm off to the military and feeling more confident than ever that I'll be able to pass and even excel at the run portion of the PFT. I'm so grateful to Justin for all of his help in preparing, through all the ups and downs of my own running journey, and couldnt possibly recommend him more as a coach!
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I just finished the Online Running Gait Analysis, and couldn't possibly be more excited about the progress made in under a week. Before hiring Coach Justin, I was worried my running requirements for an upcoming work opportunity were too far to reach in the time I have to prepare. After just a few days of his guidance, my run times are already improving, and I'm left feeling more motivated and optimistic than ever. He has an incredible eye for detail and was able to clearly point out several points of improvement, while also providing the exercises and support to immediately start addressing the issues. He responds incredibly fast to questions and concerns, is very accessible and communicative in his demeanor, and I'm really excited to continue working with him!
Troy (CoachUp client)
On time dependable knowable
Peter (CoachUp client)
Justin is a fantastic coach, and I've made amazing progress just from my first session with him. He immediately identified multiple areas of my form to correct and gave me a lot of great dynamic warm up and cool down stretch routines to follow. I could literally tell the difference on the next run I went on. I went from having horrible shin pain after a short time running to none at all. He took multiple videos of me running and sent me them with his notes and they were extremely helpful in seeing the cues and changes he was mentioning at the session. Not to mention I can go back and reference them when needed. I highly recommend Justin and I'll definitely be booking more sessions with him very soon.
Travis (CoachUp client)
(no details provided)
Melissa (CoachUp client)
Coach Justin was awesome at my initial evaluation. He was very knowledgeable, informative and honest. I look forward to working with him again and improving in a sport I love.
Ted (CoachUp client)
Justin was great. My son is anxious for his next session. He has a nice demeanor and very knowledgeable.
Daniel (CoachUp client)
I booked a session with the intentions of trying to find out what was causing knee pain during my runs. Justin was able to pinpoint the contributing factors immediately. I was very impressed with the knowledge and attention to detail. I will definitely be scheduling some additional sessions so that Justin can help me correct some of the issues he found. Awesome coach!
Sharon (CoachUp client)
Coach Justin has been working with my 12yr old daughter on her fitness goals. He is amazing. He works well with kids, as my daughter really enjoys working with him. He provides a complete workout while making it fun. Justin is encouraging, motivating, and informative. Her plan is to work with him to meet her goals, and to continue training with him to keep her on track. From a parents viewpoint, I am completely satisfied. My daughter looks forward to training with him, asking when her next training session is. We found a great coach in Justin. No regrets
Mona (CoachUp client)
Coach Justin was a great coach! I would highly recommend him!
Jon (Testimonial)
I've been working with Roeder Multisport over 8 years for running and triathlon training. I've continued to grow and improve even as I age. I highly recommend talking with Justin to see if his mindset is a fit for you to accomplish your goals!
Eric (Testimonial)
I’ve been an athlete under coach Roeder for the last 5 years. The growth I’ve experienced under coach Roeder has been exponential and I’m a completely different athlete. Truly one of the best in the business.
Cheryl (Testimonial)
Worked w/ Roeder since 2018, coming from very little, self-taught experience, Justin was able to increase miles & endurance in swim/bike/run while remaining injury free. With a "less is more" approach; built consistency yr. over yr. & eventually earned podium finishes & world championship slots on big stages. The ability to enjoy training/racing, balanced with work/life & remaining HEALTHY every season are key to longevity in sport. HIGHLY RECOMMENDED.
Brian (Testimonial)
I have used Justin as my triathlon coach since 2018. The results have been more than I could have imagined, including a 140.6 world championship, two 70.3 World Championships, and countless age group wins/local podium finishes. He has a less is more training approach that values work/life/triathlon balance. Can’t recommend him enough!
Charles F (Testimonial)
Justin coached me for 8 months leading up to IronMan France. His knowledge and expertise are excellent and his ability to manage the workouts around my family, work and travel schedule was very helpful.
Bob N. (Testimonial)
Justin is a very knowledgeable coach, and understood the intricacies of developing training plans for a wide variety of athletes. Regardless of your age, experience or fitness level, Justin was able to help his athletes to improve.
Nick G (Testimonial)
Justin Roeder provided the perfect custom training plan to ensure I hit my two race targets in 2018 (Ironman triathlon and Dirty Kanza gravel race). Justin’s style and structured approach allowed me to balance everything else in life and most importantly feel 100% confident in the training plan at every stage. I was so pleased with Justin I also introduced him so he could train my wife as well!
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