Justin Roeder, Carmel, IN Track & Field Coach

Justin Roeder


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Professional Coach. B.S. in Exercise Science & Physical Education. Former NCAA Cross Country/Track Runner. Professional Triathlete. View all coaching experience

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The percentage of time Justin Roeder responded to client inquiries within 48 hours in the last 3 months.
Training Locations


Online Running Consultation
Online Training for a single athlete

Initial Consultation. Coach can provide insight, tips, and tricks on your current training plan, race strategy, hydration, nutrition, injury prevention, gear, etc. Training plans are not given with this option. See Online ... See More

Session Length: 20 minutes

$15 1 session + one-time fee

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Online Running Gait Analysis: Our Most Popular Service
Online Training for a single athlete

Our most popular remote service is video analysis of your running form/gait with professional coach feedback.

Session Length: 30 minutes

$75 3 sessions ($25/ea) + one-time fee

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Online Beginners Running Course (Includes 5k and 13.1 Training Plan)
In-Person Training for a single athlete

This online course will help you regardless if you are new age-group runner, an aspiring high schooler, coach, or a parent looking to help your kid.

Session Length: 8 weeks

$29 1 session + one-time fee

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Online Running Coaching (1 Week)
Online Training for a single athlete

Online Individual Coaching ( Complete Custom Plan Build). Includes full athlete background questionnaire, 30 minute phone consultation, unlimited email communication, and virtual running form analysis and feedback.

Session Length: 1 week

$25 1 session + one-time fee

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1 on 1: Trial Package
In-Person Training for a single athlete

1 session package with Coach Justin. 45 minute session length

Session Length: 45 minutes

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

Single session package with Coach Justin. 45 minute session length

Session Length: 45 minutes

$60 1 session + one-time fee

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  • Butler University (IN)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults

  • Marathon, Cross Country, Middle Distance, Long Distance

  • Pacing, Form


  • Butler University (IN)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults

  • Marathon, Cross Country, Middle Distance, Long Distance

  • Pacing, Form

More About Coach Justin

5 years of coaching experience.
20 years of participating in the sport (Former NCAA Runner)
Previous NCAA Cross Country/Track and Field Coach
Professional Triathlete. USA Olympic Resident Athlete

8x Horizon All-Conference Track & XC Honors
5x Horizon League Conference Champion
3x All Regional NCAA Great Lakes
2x NCAA Division 1 National Qualifier

Personal Best(s)
10,000m 29:52
8,000m 23:51
5,000m 14:13
3,000m 8:14

Dynamic Warm-up: 5-15min
* Catered to the Individual. Address range of motion, imbalances, neuromuscular recruitment.

Light Aerobic Build: 10 min
* Increase heart rate, blood flow, body temperature, and overall preparation for main workout

Main Workout/Set: 20-40min
* Depending on the strength and weaknesses of the individual along with the goal(s) of the athlete we might address endurance, power, stride rate/frequency, or something along the lines of repetitions/tempo/threshold work.

Cool Down/ Stretch/ Core Work: 5-10min

Action Photos

Client Reviews

Update/edit: After a few months of Coach Justin's guidance, I'm off to the military and feeling more confident than ever that I'll be able to pass and even excel at the run portion of the PFT. I'm so grateful to Justin for all of his help in preparing, through all the ups and downs of my own running journey, and couldnt possibly recommend him more as a coach!
I just finished the Online Running Gait Analysis, and couldn't possibly be more excited about the progress made in under a week. Before hiring Coach Justin, I was worried my running requirements for an upcoming work opportunity were too far to reach in the time I have to prepare. After just a few days of his guidance, my run times are already improving, and I'm left feeling more motivated and optimistic than ever. He has an incredible eye for detail and was able to clearly point out several points of improvement, while also providing the exercises and support to immediately start addressing the issues. He responds incredibly fast to questions and concerns, is very accessible and communicative in his demeanor, and I'm really excited to continue working with him!

On time dependable knowable

Justin is a fantastic coach, and I've made amazing progress just from my first session with him. He immediately identified multiple areas of my form to correct and gave me a lot of great dynamic warm up and cool down stretch routines to follow. I could literally tell the difference on the next run I went on. I went from having horrible shin pain after a short time running to none at all. He took multiple videos of me running and sent me them with his notes and they were extremely helpful in seeing the cues and changes he was mentioning at the session. Not to mention I can go back and reference them when needed. I highly recommend Justin and I'll definitely be booking more sessions with him very soon.

(no details provided)

Coach Justin was awesome at my initial evaluation. He was very knowledgeable, informative and honest. I look forward to working with him again and improving in a sport I love.

Justin was great. My son is anxious for his next session. He has a nice demeanor and very knowledgeable.

I booked a session with the intentions of trying to find out what was causing knee pain during my runs. Justin was able to pinpoint the contributing factors immediately. I was very impressed with the knowledge and attention to detail. I will definitely be scheduling some additional sessions so that Justin can help me correct some of the issues he found. Awesome coach!

Coach Justin has been working with my 12yr old daughter on her fitness goals. He is amazing. He works well with kids, as my daughter really enjoys working with him. He provides a complete workout while making it fun. Justin is encouraging, motivating, and informative. Her plan is to work with him to meet her goals, and to continue training with him to keep her on track. From a parents viewpoint, I am completely satisfied. My daughter looks forward to training with him, asking when her next training session is. We found a great coach in Justin. No regrets

Coach Justin was a great coach! I would highly recommend him!

Justin coached me for 8 months leading up to IronMan France. His knowledge and expertise are excellent and his ability to manage the workouts around my family, work and travel schedule was very helpful.
Justin is a very knowledgeable coach, and understood the intricacies of developing training plans for a wide variety of athletes. Regardless of your age, experience or fitness level, Justin was able to help his athletes to improve.
Justin Roeder provided the perfect custom training plan to ensure I hit my two race targets in 2018 (Ironman triathlon and Dirty Kanza gravel race). Justin’s style and structured approach allowed me to balance everything else in life and most importantly feel 100% confident in the training plan at every stage. I was so pleased with Justin I also introduced him so he could train my wife as well!
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