Julius R.

I am an assistant sprint coach at Point Park University. Previously I was an assistant coach at Carnegie Mellon University where I was a member of the 2023 Coaching Staff of the year. During that time I coached multiple All-American Sprinters. Most recently I coached at Gateway Senior High School where I was proud to help our team win two WPIAL Championships in the 4x100m Relay and the 100m Dash. I also volunteer as a coach, and sit on the board for Future Stars Athletics, a USATF Junior Olympic Youth Club and registered 501(c)(3) non-profit organization.

I am currently a professional sprinter representing Puerto Rico's National Team, and Garden State Track Club, a USATF Professional Team. I have two 100m National Championships in Puerto Rico. I am also the Puerto Rican Sub-National record holder in the 100m with a personal best time of 10.12. I am still training with the goal of qualifying for the 2028 Olympic Games. In college I was able to win 5 PSAC Conference Championships in the 100m, 60m and 4x100m Relay. During my time at Gateway High School I was a 2x WPIAL and Pennsylvania State Champion in the 100m and 4x100m Relay.

Sessions will vary depending on client wants/needs. Some athletes should start with the basics including drills and technique work. Others will be better suited focusing on specific phases of their race such as block work, transition, turnover, or finishing strong. I can also provide strength training specific to sprinters or workout plans.