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Josh N., Jamestown, NY Strength & Conditioning Coach

Josh N.

Strength & Conditioning

SILVER
8 reviews

Provides personalized workouts and monthly plans to help achieve your goals. Includes weekly workouts and zoom meetings to track progress. Send me a message View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. YMCA, 727 East 2nd Street, Jamestown, NY
  2. Lakewood Family YMCA, 183 East Fairmount Avenue, Lakewood, NY
  3. Lakewood Ymca, Lakewood, NY

Coach is willing to travel up to 10 miles

  • College at Brockport--SUNY (NY)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • College at Brockport--SUNY (NY)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Josh

Group Fitness Instructor (Burn It Build It Fitness)
Physical Education Teacher + Coach
Degree in Physical Education and Kinesiology
I have coached and trained athletes for over 3 years

I was recruited to play basketball at SUNY Brockport. My freshman year I was cut because I needed to improve my strength and speed. The following year, I made the team and by my Junior & Senior year I started every game. I am constantly learning and testing out new concepts.

Lower Body: Warm up- incline walk & dynamic stretching (5-10 min)
Main: Squat, Single leg squat, RDL, etc..
Core: flexion, extension, rotation, isometric hold
Cool Down: bike & static stretching

Action Photos

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Client Reviews

(no details provided)

My son loved working with him. My son felt very confident going into tryouts

Not only is he an expert shooting coach. He’s an even better motivator for Kaden. I’m going to keep Kaden with him for as long as I can.

(no details provided)

(no details provided)

Awesome session!

My Daughter loved Coach Josh. He was very personable and knowledgeable about the game. Great teacher would highly recommend.

Josh is a great coach!! He is giving both of my kids a better understanding of basketball. He is able to adjust what he’s working on to each of their levels. He pushes them to challenge themselves while still keeping it fun and positive. I would recommend him to anyone interested in playing basketball!

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