Jonathon H.

I have trained with clients as young as 6 years old to 89 years old and everything in between. Having been certified through NSCA I am confident that at no matter your skill level, I can help you improve your strength and conditioning to your goals and beyond.

I was a three sport there through high school training for wrestling, baseball, and gymnastics. I held a varsity spot for both wrestling and gymnastics and excel in sports that prioritize individual skills and success.

I guarantee that when you work with me you’ll understand the what and why in everything we do. I think we learn and perform best when we understand every component of an exercise. We’ll start with a static and dynamic warm up bring your mental and physical rediness up for our performance section. Here we’ll focus on power and speed. We’ll then transition into a strength section with movements focused on gaining muscle. From there we’ll move onto the core and conditioning right before our cooldown and reflection. I find it very important to reflect on what you’ve done, to clarify our goals moving forward.