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Jonathan Cole, Holmdel, NJ Running Coach

Jonathan Cole

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As parks and tracks open, I will be providing coaching while maintaining social distancing. Please contact me to discuss pricing of virtual sessions if you prefer. View all coaching experience

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Fast Response Rate:
The percentage of time Jonathan Cole responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Jonathan. 30 minute session length

Session Length: 30 minutes

$40 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

2 session package with Coach Jonathan. 30 minute session length

Session Length: 30 minutes

$80 2 sessions ($40/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

10 session package with Coach Jonathan. 30 minute session length

Session Length: 30 minutes

$375 10 sessions ($38/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

20 session package with Coach Jonathan. 30 minute session length

Session Length: 30 minutes

$725 20 sessions ($36/ea) + one-time fee

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  • Ursinus College (PA)

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Hurdles, Middle Distance

  • Drive Phase, Stride, Form, Pacing

Credentials

  • Ursinus College (PA)

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Hurdles, Middle Distance

  • Drive Phase, Stride, Form, Pacing

More About Coach Jonathan

I have been a high school track and field coach for over 10 years. I have coached almost every event and every level for both boys and girls. Currently, I am the Head Girl's Track and Field coach at a local high school, and I specialize in the sprints, hurdles, and jumps. My coaching focuses on teaching the proper techniques and then building up the athletes fitness so they can apply those techniques even when they are reaching the end of their event.

In a team setting, I have to design more general workouts for a large group of kids, but I would love the opportunity to work with athletes in a 1-on-1 setting where I can target the specific strengths and weaknesses of that athlete. All track & field events require four things: strength, stamina, speed, and technique. Depending on the athlete and the length and frequency of training sessions, my training would attempt to hit on one or more of these areas. Sessions would start with dynamic stretching and warm-up and finish with a cool down which would include flexibility exercises.

Monmouth County Track and Field Coach of the Year - Spring 2013
My teams have achieved all the following:
Shore Conference A-Central Division Champions
NJSIAA GROUP II CENTRAL Champions
My athletes have achieved all the following:
Monmouth County Champions
Shore Conference Champions
NJSIAA Sectional Champions
NJSIAA State Group Champions
Penn Relays Qualifiers - Individuals and 4x800
New Balance National Championship Qualifiers - Individuals and Relays (Shuttle Hurdles)

In a team setting, I have to design more general workouts for a large group of kids, but I would love the opportunity to work with athletes in a 1-on-1 setting where I can target the specific strengths and weaknesses of that athlete. All track & field events require four things: strength, stamina, speed, and technique. Depending on the athlete and the length and frequency of training sessions, my training would attempt to hit on one or more of these areas. Sessions would start with dynamic stretching and warm-up and finish with a cool down which would include flexibility exercises.

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Client Reviews

The first session went great - David learnt new technics and exercises, got a good work out and had fun. The instructions were easy to follow. Looking forward to great results!

Our daughter is a sprinter and a rising high school junior. She has trained with Jonathan twice a week throughout the summer, and has not only really enjoyed working with him, but feels that he has helped her improve her starts, running form and fitness. Maria and we highly recommend Jonathan.

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My daughter is looking forward to the next session (s). She said she learned some new techniques she hadn't in her three years of jumping. Coach was great with her and the one on one sessions are the best for learning. I watched the session (s) and did see an already improvement. As long as my daughter is happy and responds to the coaching I am happy with it too. I feel this is a great idea to get athletes and coaches in this sport together to work.

(no details provided)

Coach Jonathan quickly realized what areas to focus on, he was very helpful and obviously knows his craft.

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Coach Jonathan is a great coach. My daughter only after one session is very excited about training and is looking to practicing.

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Great first session, can't until the next!

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Coach Jonathan gave my son good pointers to help him refine his jumping technique. Suggested drills and exercises he can do on his own.

We were very pleased with our initial training session with Coach Cole. It's a fairly large ask to make speed and agility training/instruction fun for a kid and it was accomplished. We look forward to more training.

Coach Jonathon is an excellent coach. Inside 5 minutes my daughter was feeling comfortable and more confident in her skills at long jump and high jump. I would definitely recommend him.

My son is just starting to learn the long jump. Coach Jonathan taught him the basics at his first training session. Coach Jon seemed very knowledgable and was supportive. We look forward to using him for further training.

Coach Jonathan listened to our concerns and where we wanted to focus attention. My daughter was thrilled to get the dedicated attention to her running form and her race starts in the hopes of improving her times and preventing injury. We plan to continue working hard with Coach Jonathan this summer!

My first session with Coach Jonathan Cole was a great experience. He was a very kind and patient coach who was very helpful and gave me great feedback on my form and technique. I am training for high jump and pole vault and I feel that coach Jonathan can help me improve in these events and I look forward to training with him.

My daughter likes how attentive Coach Jonathan is. He was knowledgable about pole vaulting and definitely knows what he is doing.

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This is my daughter’s third year training with Coach Jonathan. As a parent, my goal was to find a coach that would evaluate and critique her jumps (high, long , and triple) and then help her make the necessary adjustments to improve her personal bests. After reading through the on-line reviews, Jonathan’s profile seemed to be the best match. While speaking with Jonathan at our first training session, I was certain that we had found the right coach. In the months and seasons that followed my daughter has made significant progress and continues to improve in each season. Jonathan spends time each training session talking to her about her performances in prior meets and helps her set goals for her future meets. He is very approachable and easy to speak with. It is obvious that he takes a genuine interest in his athletes and wants to see them succeed. My daughter is fortunate to have found a coach that has given her the confidence to make changes in her technique that ultimately changed her future in Track and Field.

My 10 year old definitely needs some running help but really did not want to take lessons. But I set him up with Coach Cole and the first lesson went so great he is really looking forward to the next sessions. Such a great help and looking forward to continued working with Coach.

Coach Jon did a great Job with my son. Each progression Coach Jon ran with Demetrios built on the previous drill he ran. It made it very easy. I would strongly recommend Coach Jon!

We are beginning our second year with Coach John and he has been a great influence on my daughter. She always looks forward to her training sessions, and her meet times and technique have really improved. Most importantly her confidence has soared. We would recommend him to anyone!!

Today was my daughter's first session with coach Jonathan. We were both very impressed with his knowledge and preparation. Jonathan was very professional and was easy to work with. She is looking forward to her next session.

Our son really enjoyed his first workout with Coach Jonathan!! He is looking forward to getting fast and we know he will under your guidance!

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