John B.

For the past 17 years I have coached in the Trinity League, regarded as the toughest football league in the country. I served as defensive coordinator at JSerra for 7 years, during which we posted our best record in history and were the #1 team in the county. Throughout my time I have also been a staple of the off season program in both the weight room and on the field. 10 years ago I started my 7 on 7 club (OC Beast Mode/OC Top Team) which focuses on junior high athletes, but runs all the way down to 9u. I have all necessary NFHS coaching certificates required to coach IN THE STATE OF California, am CPR certified and am a longstanding member of the AFCA.

As a 2 sport athlete at Trabuco Holls High School, I was 2 time MVP of the football team and 2 time defensive player of the year in basketball. I was first team all league at WR as a junior and first team all league as a safety as a senior. I graduated from Texas A&M University Commerce after playing linebacker on the top ranked defense in the Lone Star Conference and top 5 defense in all of Division II.

Although each session is unique and tailored to the specific needs of the athlete, the general plan looks like this:
1. Dynamic warm up -
2. Polymeric/Foot speed drills
3. Position specific drills/movements
4. Situational training (focus on finer details of playing the position)
5. Review of the day/Mental visualization (depending on clients desire to train the mental part of being an athlete)