Thanks Joe for a great first session!! Cody thought is was great and ready for the next one!! Have a great night! Let me know what your schedule is for the next one!
Coach Joe is a great resource. I have a young athlete trying to stay healthy and strong. I feel he will be a big part of her success
Hunter Allen, Defensive Back, Cathedral Catholic High School, San Diego, CA (Testimonial)
The summer going into my sophomore year I ran a 5.1 forty yard dash and jumped a 27 inch vertical. I realized that I needed some professional training in order to better myself as an athlete and get to the level of performance I knew I could reach. A friend told me about coach Joe and the work he does. I decided to try it out and set up an appointment with him. I still believe that was one of the best decisions I've made in my life. Today I run a 4.6 and jump a 36 inch vertical. His workout consists of plyometrics, cardio, band/resistance work, and weight based workouts. His training methods don't just apply to football players. He has a tremendous amount of knowledge applying to baseball, hockey, rugby, and volleyball players. He is a position specific trainer. An immense amount of knowledge on the mechanics of quarterbacks and pitchers. I can truly say that I'm better for the experience. Coach Joe has done wonders for me and he can do the same for you.
I met Joe about a year ago at a park in San diego. I was watching him work with one of his kickers on a full soccer field. After watching his kicker kick nearly the entire field and almost hit me with the ball, I decided to approach him and ask him to train me. At the time I was training for the NFL Regional Combine at the Seattle Seahawks facility. Joe’s knowledge of biomechanics and the nervous system quickly improved my speed and power. When I met Joe, I was 184 lbs and I was running about a 4.7 for 40 yards on an electric timing system. My best since then was a 4.49 at 205 lbs. Joe’s knowledge of the proper mechanics for speed and unique training style have greatly increased my chances of becoming a professional athlete. Just recently I attended the Tiger Rugby Olympic Development academy in Columbus Ohio. I tested extremely high on bench (345) and squat (455). With Joe’s help, I plan on gaining a contract for the USA Rugby Olympic Team.
★★★★★ Joe is a top notch, highly educated coach who cares about his clients. I highly recommend him if your looking to take your fitness to the next level!
~ Cody Smith #1 – Safety/Wide Receiver/Return Man, Kristiansand Gladiators of Norway; #12 – Free Safety, San Diego Thunder (Testimonial)
I had the privilege to work with Joe Constantine at Constant Motion Fitness prior to my first professional season playing overseas and I can honestly say I’ve never walked into a season more confident in my life. I felt stronger, quicker and overall more efficient on the field. Working out with Joe was always educational…there’s always a method to his approach and that’s simply to make you perform to the very best of your abilities. His workouts are unique and quite demanding, but I promise you will leave knowing you have just gotten better. I thank Joe for a great deal of my success and look forward to improving with him in this year to come. Thank you Joe Constantine and Constant Motion Fitness!
Anthony Coleman, CB, San Diego Thunder, Active Duty US Navy (Testimonial)
★★★★★ Joe is The TRUTH! He has a great wealth of knowledge and is always finding ways to better himself and others. I went to see Joe after doing 3 months of rehab on my hip (torn labrum). I thought I was ready to resume my normal level of fast paced, high impact activities. Well after one visit with Joe, I realized that I was not ready. He focuses on the basic moves that most people tend to forget about when training. Not just the quick fix or gain. Once you build on that, he will train you in other areas that will help you become a well rounded athlete. Keep doing what you do Joe.