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Joe Constantine, Littleton, CO Strength & Conditioning Coach

Joe Constantine

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Strength and Conditioning Coach focusing on Mobility, Skill Optimization and Injury Prevention for Athletes at all levels. View all coaching experience

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Fast Response Rate:
The percentage of time Joe Constantine responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Joe. 60 minute session length

Session Length: 1 hour

$75 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Joe. 60 minute session length

Session Length: 1 hour

$350 5 sessions ($70/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Joe. 60 minute session length

Session Length: 1 hour

$700 10 sessions ($70/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Joe. 60 minute session length

Session Length: 1 hour

$1350 20 sessions ($68/ea) + one-time fee

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Initial Assessment
In-Person Training for a single athlete

Video analysis of movements with report describing where training should start.

Session Length: 1 hour

$125 1 session + one-time fee

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  • University of Rhode Island (RI)

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Boot Camp, Conditioning, Cross Training, HIIT, Obstacle Training, Olympic Weightlifting, Powerlifting, CrossFit

  • Medicine Ball Workouts, Bench Press, Core Conditioning, Trx, Flexibility, Balance, Lower body strength, Power Clean, Back Squat, Clean and Jerk, Deadlift, Explosiveness, Front Squat, Rehabilitation, Speed/ Agility

Credentials

  • University of Rhode Island (RI)

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Boot Camp, Conditioning, Cross Training, HIIT, Obstacle Training, Olympic Weightlifting, Powerlifting, CrossFit

  • Medicine Ball Workouts, Bench Press, Core Conditioning, Trx, Flexibility, Balance, Lower body strength, Power Clean, Back Squat, Clean and Jerk, Deadlift, Explosiveness, Front Squat, Rehabilitation, Speed/ Agility

More About Coach Joe

Strength and Conditioning Coach working on improving the athletic performance of athletes in various sports. I work with athletes of all ages and ability levels working to help improve their performance on the field utilizing strength building techniques that are customized to each individual as no two athletes are the same.
I've trained athletes ranging from middle school to high school and college levels as well as training coaches to implement better conditioning techniques for their teams.
Currently the Quarterbacks Coach and Strength and Conditioning Coach for the San Diego Thunder

A life long athlete who's played or tried every sport that's crossed my path. I played competitive volleyball into my college years at University of Rhode Island (club team) and stopped when it interfered with my studies.

Every session includes video bio-mechanical analysis of the skills we are working to improve. This video allows me to identify the bodies imbalances and determine what needs to be addressed during that session. I'm not looking to change an athletes throwing or hitting or swinging mechanics as that's the job of their sports coach. I'm working to strengthen where needed and improve the body's ability to perform these skills.
Typical Sessions may include: Mobility exercises, Explosive Plyometric work, Power development, strengthening, functional movement training, core training, skill specific strengthening (Running, jumping, throwing, hitting, kicking, swinging, etc.)
It's impossible to determine an athlete's training plan until I perform an initial assessment, and periodic assessments to ensure consistent progress.

Action Photos

Client Reviews

Coach Joe was by far the best coach I’ve ever had. Extremely knowledgeable and great guy. Looking forward to my future sessions!

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Thanks Joe for a great first session!! Cody thought is was great and ready for the next one!! Have a great night! Let me know what your schedule is for the next one!

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Coach Joe is a great resource. I have a young athlete trying to stay healthy and strong. I feel he will be a big part of her success

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The summer going into my sophomore year I ran a 5.1 forty yard dash and jumped a 27 inch vertical. I realized that I needed some professional training in order to better myself as an athlete and get to the level of performance I knew I could reach. A friend told me about coach Joe and the work he does. I decided to try it out and set up an appointment with him. I still believe that was one of the best decisions I've made in my life. Today I run a 4.6 and jump a 36 inch vertical. His workout consists of plyometrics, cardio, band/resistance work, and weight based workouts. His training methods don't just apply to football players. He has a tremendous amount of knowledge applying to baseball, hockey, rugby, and volleyball players. He is a position specific trainer. An immense amount of knowledge on the mechanics of quarterbacks and pitchers. I can truly say that I'm better for the experience. Coach Joe has done wonders for me and he can do the same for you.
I met Joe about a year ago at a park in San diego. I was watching him work with one of his kickers on a full soccer field. After watching his kicker kick nearly the entire field and almost hit me with the ball, I decided to approach him and ask him to train me. At the time I was training for the NFL Regional Combine at the Seattle Seahawks facility. Joe’s knowledge of biomechanics and the nervous system quickly improved my speed and power. When I met Joe, I was 184 lbs and I was running about a 4.7 for 40 yards on an electric timing system. My best since then was a 4.49 at 205 lbs. Joe’s knowledge of the proper mechanics for speed and unique training style have greatly increased my chances of becoming a professional athlete. Just recently I attended the Tiger Rugby Olympic Development academy in Columbus Ohio. I tested extremely high on bench (345) and squat (455). With Joe’s help, I plan on gaining a contract for the USA Rugby Olympic Team. Les
★★★★★ Joe is a top notch, highly educated coach who cares about his clients. I highly recommend him if your looking to take your fitness to the next level!
I had the privilege to work with Joe Constantine at Constant Motion Fitness prior to my first professional season playing overseas and I can honestly say I’ve never walked into a season more confident in my life. I felt stronger, quicker and overall more efficient on the field. Working out with Joe was always educational…there’s always a method to his approach and that’s simply to make you perform to the very best of your abilities. His workouts are unique and quite demanding, but I promise you will leave knowing you have just gotten better. I thank Joe for a great deal of my success and look forward to improving with him in this year to come. Thank you Joe Constantine and Constant Motion Fitness!
★★★★★ Joe is The TRUTH! He has a great wealth of knowledge and is always finding ways to better himself and others. I went to see Joe after doing 3 months of rehab on my hip (torn labrum). I thought I was ready to resume my normal level of fast paced, high impact activities. Well after one visit with Joe, I realized that I was not ready. He focuses on the basic moves that most people tend to forget about when training. Not just the quick fix or gain. Once you build on that, he will train you in other areas that will help you become a well rounded athlete. Keep doing what you do Joe.
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