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Temple University (PA)
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14 years
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Qualified Private Coach
Passed Coach Course
Jill M.
FAST Personal Training (Fitness Athletic Specialized Training)
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
With over 12 years experience, I've coached it, I've done it, I still do it....work hard, push to the limits and beyond, GET RESULTS! View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Jill. 60 minute session length
Session Length: 1 minute
$89 1 session + applicable fees
In-Person Training
for a single athlete
8 session package with Coach Jill. 60 minute session length
Session Length: 1 minute
$599 8 sessions ($75/ea) + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Jill. 60 minute session length
Session Length: 1 hour
$225 3 sessions ($75/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Jill. 60 minute session length
Session Length: 1 hour
$889 12 sessions ($74/ea) + applicable fees
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Adults, Kids, Teenagers
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Core Conditioning, Upper Body Strength, Speed/ Agility, Lower body strength, Explosiveness
Credentials
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Temple University (PA)
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14 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Core Conditioning, Upper Body Strength, Speed/ Agility, Lower body strength, Explosiveness
More About Coach Jill
Have 12+ years experience coaching youth as well as adults. I have and currently coach youth, starting at age 10 to adults playing collegiate athletics and semi-professional. As a trainer and coach, I work at FAST Personal Training studio in Howard County, MD and also train at various schools throughout the Baltimore and Washington DC Metro areas. I typically work with ages 14-mid 30's. I am certified as a Sports Conditioning Specialist (CSCS) and National Academy of Sports Medicine with a speciaas Performance Enhancement Specialist (NASM, NASM-PES)
Athletic accomplishments are in volleyball- DI Temple University- 3 time defending Conference champs, 3 NCAA appearances, 1 Elite 8 appearance, conference athlete of the week, beach Budweiser Isle of Psalms tour runner up finalist 2vs2,. USA Track and Field 2012 Nationals-200m indoor silver medalist, 2012 100m silver medalist 200m bronze medalist. Regional Chanmpionships-100m, 200m gold medalist. 2013 indoor 60m 4th place, 200m silver medalist. 2014 outdoor New England Championships outdoor 100m,200m gold medalist. Numerous accolades during high school varsity lettering in basketball, volleyball, softball and league soccer play.
A typical session is based on whether or not the athlete is in in-season, or off season. In-season athletes can expect to focus on maintaining strength, injury prevention techniques, increasing speed, exerting power, and staying durable. Off season athletes generally focus on getting stronger, getting faster and more explosive, adjusting to a specific weight that is suitable for the athlete to perform his/her skill, lots of conditioning, and working skill set for said sport in preparation for the season.
Action Photos
Client Reviews
Damon (CoachUp client)
Jill is a great coach. I see a difference in my daughters drive, will and excited to see her results as she continues. This was her first session with coach Jill. I am pleased with what I've see from coach Jill and my daughter as well. Jill's approach, passion and detailed precision is absolutely what has not had available in her 4 years of running.
Richeen (CoachUp client)
We’ve had a great experience with Coach Jill as our child’s track and speed trainer. The sessions are engaging, and our child looks forward to each one! We’re already seeing improvements in speed, strength, and agility, and we’re confident that Coach Jill will continue to help our child reach their full potential. If you’re looking for a knowledgeable and motivating coach, we highly recommend signing up for a session!
Tyra (CoachUp client)
Destiny is very pleased with the first seession and looking forward to the next meeting with coach Jill.
Kamal (CoachUp client)
Great training!
Aaron (CoachUp client)
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Tim (CoachUp client)
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Tracy (CoachUp client)
Coach Jill is a truly amazing individual and she really exceeded our expectation. I don’t think we could’ve chosen a better trainer for our daughter. We look forward to connecting with Coach Jill in the future. Thank You for such a awesome experience.
Micah (CoachUp client)
Coach Jill is professional, knowledgeable, hands on and pleasant. I enjoyed working with her.
Julia (CoachUp client)
Coach Jill is very thorough and professional. She was able to redirect my son on a path to make him faster. We feel as though she is able to speak in terms very clear for us to understand as novices to the sport.
Amina (CoachUp client)
(no details provided)
Therese (CoachUp client)
Great coach!
Makes the sessions fun.
Denise (CoachUp client)
Coach Jill is a powerhouse trainer! She is professional and very knowledgeable of her skill. My daughter only went for her evaluation and I can tell Coach Jill does not come out to waste anyone time or money. She is confident in what she brings and she pushes her athletes to be the same. I look forward to her working with my daughter.
Tito (CoachUp client)
Quality coach, will definitely revisit
Kevin (CoachUp client)
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Katie (CoachUp client)
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Francina (CoachUp client)
I needed a strength and conditioning coach for my son (15 yrs) who plays soccer. Coach Jill is the “real deal”! She is disciplined and knowledgeable about the skills that work best for my son. Her sessions are challenging, and my son never knows what drill she will introduce next – which keeps it interesting. She exhibits mental toughness that is necessary for athletes to be successful. My son’s progress is showing up on the soccer field, and he is motivated. My son will continue to work with Coach Jill. She is the best, and I highly recommend her!
Scott (CoachUp client)
(no details provided)
Ernie (CoachUp client)
My Son (16yo) has been training with Coach Jill twice a week since Mid-March. He is a HS Soccer player looking to improve acceleration and directional change. My son has already shown benefits from the training. We highly recommend Coach Jill and my son has plans to continue training with her.
Coach Jill evaluated his current capabilities and developed a program with varying exercises. The different training exercises keeps it interesting for him. She pushes him and he’s a sweaty mess afterward, but it’s just enough to continue improving. Coach Jill even took the time to develop a soccer related sprint drill. She a great Coach!
Jenifer (CoachUp client)
Coach Jill has been very helpful in helping us outline a training plan for our daughter tailored to her goals and balancing training and recovery. We look forward to continuing our training with her.
Katia (CoachUp client)
(no details provided)
Kelly (CoachUp client)
Coach Jill is the epitome of a great coach and active listener. She is a commensurate professional and knows her craft well. In the short span of three workout sessions she improved our daughter’s performance. Identifying key weaknesses in her mechanics and resolving those deficiencies that led to personal records in the recent Junior Olympics regional competition. The athletic leadership demonstrated by Coach Jill has provided an abundance of confidence to our daughter to perform against the tough competition within the Maryland Track and Field arena. We can’t express our sincere gratitude enough for Coach Jill’s expertise over the last few weeks. We look forward to our daughter’s continued growth and success under Coach Jill’s athletic leadership.
Jewel (CoachUp client)
(no details provided)
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