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Jeremy Zarghami, Pasadena, CA Strength & Conditioning Coach

Jeremy Zarghami

Lion Heart Athletics

Strength & Conditioning

SILVER
(8 reviews)

I am an extremely positive and upbeat person, my goal is for the athlete to look forward to every training session and know that they are getting better every time they are with me View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 2176 E Colorado Blvd, 2176 East Colorado Boulevard, Pasadena, CA

My training location only

  • Azusa Pacific University (CA)

  • 7 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Nutrition, Conditioning, Aerobic, Tabata Training, Cross Training, Bodybuilding, Olympic Weightlifting, Powerlifting, HIIT, Weight Loss

  • Explosiveness, Rehabilitation, Core Conditioning, Snatch, Upper Body Strength, Speed/ Agility, Balance, Flexibility, Lower body strength, Deadlift, Front Squat, Bench Press, Clean and Jerk, Power Clean, Back Squat, Trx, Medicine Ball Workouts

Credentials

  • Azusa Pacific University (CA)

  • 7 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Nutrition, Conditioning, Aerobic, Tabata Training, Cross Training, Bodybuilding, Olympic Weightlifting, Powerlifting, HIIT, Weight Loss

  • Explosiveness, Rehabilitation, Core Conditioning, Snatch, Upper Body Strength, Speed/ Agility, Balance, Flexibility, Lower body strength, Deadlift, Front Squat, Bench Press, Clean and Jerk, Power Clean, Back Squat, Trx, Medicine Ball Workouts

More About Coach Jeremy

I played football for 12 years, all the way through college (for Azusa Pacific University). I earned my degree in Applied Exercise Science. I then was the Assistant Strength and Conditioning Coach for the Azusa Pacific football team for 1 year, after that I worked for a corporate gym for 2 years as a personal trainer before going into private personal training full time at Pasadena Strength and Conditioning. I have been doing private personal training for 3 years now. On top of my Bachelors of Science, I have 3 nationally accredited certifications through the National Academy of Sports Medicine; Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist. I recently opened up a Brazilian Jiu Jitsu Academy inside of the same facility where I train my clients, it's called Lion Heart Jiu Jitsu Academy. I have the ability to coach any athlete, playing any sport, at any level to increase their strength, speed, agility, conditioning and overall athleticism.

I have been doing Brazilian Jiu Jitsu for the past 3 years. I am currently a 2 stripe blue belt. At my first tournament I placed 1st in my weight division. I also played Football for 12 years, all the way through college at Azusa Pacific University, a Division 2 school in Azusa, CA. In high school, I ran Track and Field, played Lacrosse and played Football as well.

The very first session with any athlete I run a number of assessments. It helps me understand more about the athletes body so that I can get him or her to their athletic goals as quick and effective as possible. As an athlete it is important to remain healthy so that you can stay on the field or court as much as possible. So I assess the athletes posture with an overhead squat assessment, this will help me see what muscles are weak and inhibited and which muscles are tight and overused. From there I can customize a plan that specifically targets the athletes most vulnerable areas of injury and strengthen them to ensure we have a strong foundation to build on.

Action Photos

Client Reviews

I don't have anything but wonderful things to say about Jeremy! Training with him is fun and we always have a blast (which is hard to do when your working hard). Not only do I enjoy my training time, I also know I am being taught by a professional who knows his stuff! I am constantly challenged and encouraged! I am also sore quite often so I know that I am getting a great workout. I highly recommend him to anyone...just don't take my training time
Jeremy is one of the most positive and encouraging trainers I have ever met. If you are looking for someone who will take a personal interest in helping you achieve your goals then look no further. He can work with you to do exercises you enjoy and will keep you motivated and accountable. It's a hard line to walk, but this man does it effortlessly.
I've known Jeremy for just about 2 years now and I must say this guy knows his stuff. I'm a bit of a " know it all " but his patience, thorough explanation of exercises, body movements and targeted muscles/tendons is incomparable to any other trainer in the area. I drive from North Hollywood to train with him.
Jeremy, Jeremy, Jeremy!!! Probably one of the most caring, genuine and humorous trainers out there. I have trained with multiple trainers and when I once was a 24 hour fitness member he along with another trainer were exceptionally AMAZING! Jeremy made every session intense but rewarding!! I felt extremely accomplished, after every session, and pumped for the following session. I still implement some of the nutritional guides he gave me and continue to use my everyday multi vitamins that have kept my long 11 hour days energized!! If I didn't live so far I would have definitely continued with this man! You will most certainly get your money's worth and more and a great friend along your health journey. Guaranteed!!
Jeremy is a very knowledgeable trainer. We both train Jiu Jitsu together and his knowledge in kinesiology has helped my conditioning tremendously in Jiu Jitsu. He understands what the body goes through with my sport. His sessions are absolutely fun! Come train with Lion Heart Athletics!!!
I look forward to every single session with Jeremy. He is always prepared and attentive. He is a true professional, he makes me feel very comfortable, which as a girl working with a male trainer is a MUST! All that being said, he has helped me tone up my stomach and arms a lot, those have always been my problem areas. I strongly recommend trusting your health to Jeremy!
The day I started training with Jeremy was a fortuitous one! I never particularly enjoyed exercising until I started working with him but now I love it. He makes every session challenging but do-able and fun. He knows just how much to push so that you accomplish more than you ever thought you could. He conscientiously watches your form so that you don't hurt yourself. He's thoughtful, respectful, and positive. You can't go wrong working with Jeremy.
When I was first exploring health and fitness options, I wanted to work with a trainer who would push me beyond my comfort but also be patient with me in the long process that it is to achieve health and balance. Jeremy instantly made me feel comfortable-respecting my limits and capabilities but gently pushing me to optimal performance. He is firm but encouraging and has such a gift with people that he knows how to get the best out of everyone he works with. Going to the gym can often be tedious or dreaded but working with Jeremy and learning from his wealth of nutrition and health education was something I looked forward to every week. What's so unique about Lion Heart's philosophy is that they really encourage holistic health and it is refreshing for mind, body, and spirit. If you're ready to make the brave step toward becoming healthy and fit, this is the place to do it. You won't regret it. I know I don't.
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