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Jason R., St. Cloud, FL Strength & Conditioning Coach

Jason R.

Just Ball Athletic Training

Strength & Conditioning

BRONZE
13 reviews

A highly skilled and passionate personal trainer with ability to help others accomplish fitness goals, able to develop practical an achievable workout routines. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. St Cloud Civic Center, 3001 17th Street, St. Cloud, FL
  2. Hoop House Orlando, 2876 Michigan Avenue, Kissimmee, FL
  3. Kissimmee, FL

Coach is willing to travel up to 25 miles

  • University of Central Florida (FL)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Aerobic, Bodybuilding, Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Weight Loss

  • Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Snatch, Speed/ Agility, Trx, Upper Body Strength

Credentials

  • University of Central Florida (FL)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Aerobic, Bodybuilding, Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Weight Loss

  • Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Snatch, Speed/ Agility, Trx, Upper Body Strength

More About Coach Jason

Assistant high school basketball coach, Basketball trainer for the south Orlando, Kissimmee area, typically work with players from 7yrs of age and up. I am also First-Aid, CPR, and AED certified through the American Heart Association and a Certified Personal Trainer.

I was a Four year varsity athlete In High school. I received district player of the year two years in a row. I played 1 year at collegiate level and 2 years at the international level.

Instead of using a "one size fits all" approach to fitness, I design a unique plan that is custom-tailored to fit the exact goals and needs of my client. generally I would have my client do a 5 minute warm up stretch, 5 minute run, then go directly into to a variety of weight training, cool down with 2 to 5 minute run and stretch. If you want to become a better athlete, gain muscle, lose weight, or simply just maintain I have a program for everyone.

Action Photos

Client Reviews

Jason was amazing with my 14 year old son. He was patient and positive, plus super productive during our 1-hour session. He covered ALOT during just one hour. I am so happy with the results! My kid is now using the tools that Jason taught him regularly. Thank you, Jason!!!! I wish I could give you a hug for helping my kiddo find his "eye of the tiger." :)
We met with him in December 2023 with both my son and daughter...he was again amazing w both of them. Even brought them xmas presents of tech shirts! We could not be happier and the kids walked away with skills and confidence. Thank you Coach Jason!

Coach Jason is THE coach, his work is elite and professional, his knowledge of the game is really deep and he can go into every detail of your game and let you know what you have to improve.
Other than the aspect of the game Jason is a really nice person, he’s very friendly and makes you feel comfortable.
As internationals that were in Orlando with their family we can ensure that coach Jason has been the best that we could get.
If you need to train in this area don’t even hesitate, Jason gotta be your choice!

Coach Jason is a great basketball skills trainer. My 8th grader worked with him while we were in town for my younger son's lacrosse tournament. He pushed my son to work hard and improve while we were there and I am very grateful to him. Coach Jason has the skills and teaching ability to work with anyone and help them. Highly recommended.

My son loved his new coach, he feels comfortable with him, he is responsible and has the patience to teach, definitely he knows what he is doing.

Had a great session, highly recommended Jason !!!

My son enjoyed his session with Coach Jason today! He learned a lot & Jason was very patient & encouraging. Looking forward to watching my son progress!

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Coach J was great. He was clear and organized. He kept me motivated throughout the whole session. The drills were challenging, yet fun and effective. My whole body was sore after, but I'm more confident and a better athlete the next day. Highly recommended.

My son enjoyed being trained by Coach Jason. We were impressed by his ball-handling techniques used during my son's first training session. We could tell that Coach Jason genuinely cares about my son's development/improvement in his basketball skills.
We look forward to all future sessions with Coach Jason!

Great first session! Jason started off the day with a quote from one of the greats, Vince Lombardi. That set the tone. Jason made great use of our time. With his drills, techniques and positive attitiude I will surely become a better player. Can't wait for next session.

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