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Academy of Art University (CA)
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3 years
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Qualified Private Coach
Passed Coach Course
Hilary G.
Strength & Conditioning
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former NCAA Division II softball athlete and Certified Strength & Conditioning Coach helping athletes build strength, speed, confidence, and elite performance. View all coaching experience
Training Locations
My training location only
Packages
In-Person Training
for a single athlete
1 session package with Coach Hilary. 60 minute session length
Session Length: 1 hour
$70 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Hilary. 60 minute session length
Session Length: 1 hour
$200 3 sessions ($67/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Hilary. 60 minute session length
Session Length: 1 hour
$320 5 sessions ($64/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Hilary. 60 minute session length
Session Length: 1 hour
$680 10 sessions ($68/ea) + applicable fees
Online Training
for a single athlete
1 Month complete workout guide.
Session Length: 1 hour
$150 1 session + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Nutrition, Conditioning, Bodybuilding
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Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
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Academy of Art University (CA)
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3 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Nutrition, Conditioning, Bodybuilding
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Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Hilary
I am a Strength & Conditioning Coach dedicated to helping athletes improve their performance through personalized training programs focused on strength, speed, agility, power, mobility, and injury prevention.
Throughout my playing career, I developed a strong understanding of athletic performance, strength and conditioning, and the importance of proper training and recovery. These experiences have shaped my coaching philosophy and allow me to relate to the challenges athletes face as they work toward their goals.
A typical session begins with a dynamic warm-up and mobility work to prepare the body for training. From there, we focus on speed and agility drills, footwork, acceleration mechanics, change of direction, and explosive movements to develop athleticism.
Action Photos
Client Reviews
Leonard Recio (Testimonial)
Hilary is professional, patient, and dedicated.
Margoth (Testimonial)
I trust Hilary completely with my kids. She's knowledgeable, caring, and truly passionate about what she does. I know they're always in great hands.
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