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University of Southern Mississippi (MS)
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10 years
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Qualified Private Coach
Henry Wilson
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
A eight time Zone Champions in track and field from 2007-2015 in Cross Country and track and field. Head track and field/cross country Coach for a middle school in HoustonISD. View all coaching experience
Training Locations
- Thurgood Marshall High School, 1220 Buffalo Run, Missouri City, TX
- 9000 Sienna Ranch Rd, Missouri City, TX
- The Hill, 9600 Scanlan Trce, Missouri City, TX
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Henry. 60 minute session length
Session Length: 1 hour
$40 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Henry. 60 minute session length
Session Length: 1 hour
$114 3 sessions ($38/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Henry. 60 minute session length
Session Length: 1 hour
$180 5 sessions ($36/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Henry. 60 minute session length
Session Length: 1 hour
$340 10 sessions ($34/ea) + applicable fees
In-Person Training
for up to 7 athletes
Group sessions Will cover each component of Speed development with assessment and data tracking to see athletes, progression and development.
Session Length: 1 hour
$2800 10 sessions ($280/ea) + applicable fees
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Adults, Kids, Teenagers
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Marathon, Cross Country, Middle Distance, Sprints, Hurdles, Jumps
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Pacing, Sprinting, Baton Handoffs, Passing, Form, Running the Curve
Credentials
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University of Southern Mississippi (MS)
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10 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Marathon, Cross Country, Middle Distance, Sprints, Hurdles, Jumps
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Pacing, Sprinting, Baton Handoffs, Passing, Form, Running the Curve
More About Coach Henry
For the past seven years, I have been a Physical Education teacher at Cullen Middle School and currently, I am serving as the 6th,7th, and 8th grade Physical Education teacher on the campus. I am a highly motivated, result-oriented employee. I have been very successful as a 6th, 7th, and 8th grade Physical Education Teacher and as an Head Football, cross country, and track and field coach. I am very dedicated in helping students to achieve their athletic goals.
When it comes to being energetic, innovative, and motivating that is what I represent. I utilize those skills to motivate students to become successful and to have a productive school year in the sport of their choice. In my seven years at Cullen Middle School, I have assisted other coaches in the growth and development of our scholar-athletes in football, cross country, basketball, and track and field. Our teams have been very productive in maintaining passing grades and winning zone championships in football, cross country, and track and field.
As a Physical Education instructor at Cullen Middle School, my classes are very structured. My students are able to learn a variety of fun activities including, but not limited to, basic gymnastics, tennis, and line dancing. I truly believe in research based strategies as well as personal strategies that work in order to grow students in athletics as well. I combine enthusiasm, good communication and leadership skills, as well as the ability to work both independently and in a team setting.
From 2002 until 2007, I competed on a national level in track and field. In 2007, I was invite to the indoor USA championship with a qualifying time of 6.72 in the 60 meter dash. In 2003 I ran a personal best of 10.38 in the 100 meters in Austin, Texas. In the spring of 2003 I ran the 40 yard dash in 4.27, and 4.33 for the New York Jets and New England Patriots at the University of Houston.
In the fall of 2000 I was hired at Hinds Community as a running back coach, and assistant sprint coach. I took my sprint team to the Junior College National Championship.
As the assistant track sprint Coach at Hinds Community College. I was able to implement my speed development philosophy. To help the scholars post some of the fastest times in the nation in the 4x100 meter relay running a 39.8, 100 meter runner ran 10.28, 200 meters 20.8, 400 meter 47.0, Long jumper 24 inch, triple jump 48, pole vault 16 feet, 4x4 3.16.00. 110 hurdler 14.0.
In my college career at the University of Southern Mississippi, I was a two time conference champion in the 4x100 meter relay. I was also a two time 2nd place participant in the 100 meter dash and 55 meter dash. I was coached by legendary Wayne Williams who coached Calvin Smith who in 1983 set the world record in the 100 meter dash. I currently train all age groups starting at the age of 6 and up.
Invited to the USA indoor championship in 2007 in the 60m dash with a qualifying time of 6.72.
Was clocked at a 4.27 in the 40 yard dash at the University of Houston 2003 at College day for the U of H players.
Was a two time conference champion in the 4x100 meter relay and 2nd place participant in 100 meters and 55 meter dash twice.
Personal best 100 meters (10.38) 200 meters (21.34) 4x1 Relay (40.2)
Objective is to teach athletes the 5 dimensional phases in speed development so that they will be able to maximal their speed in the sport of their choice.
Guided Practice: My program will have a major focus on running technique, speed, quickness, agility, reaction, as well as develop explosiveness and strength.
Warm-up will very to cover the dimension in the speed development.
The components we will cover are mechanics,endurance, strength, power and speed
Within each component will be different dimensions of mechanics, endurance, strength, power and speed development.
My philosophy will cover these components from the start of the work until the finish.
My philosophy includes form mechanics, endurance training, endurance interval tempo runs, Weight circuit training, Mechanics plyometrics endurance training, resistance/power sprinting, speed endurance, speed hurdles, power lifting, speed assistance.
Example: Monday
Warm-up
Technique
Strength
Speed Endurance
Cool down
Tuesday
Warm-up
Technique
Elastic
Speed
Cool down
Action Photos
Client Reviews
Ruyyan (CoachUp client)
I’m working on my speed as a baseball player with coach Henry, he has helped me so much with my mechanics and taught me many drills to help. He is very motivational and his feed back is so helpful. I would definitely recommend him.
Desiree (CoachUp client)
So excited to be working with Coach Wilson and ready to see how much he helps my child to progress!
Tiffany (CoachUp client)
Coach Henry has been an outstanding track coach, instilling valuable skills that go beyond just running. His focus on technique and form has significantly improved my son’s performance, teaching him how to maximize his speed and efficiency.
Thanks to Coach Henry, my son has gained confidence, discipline, and a deeper understanding of the sport. I highly recommend him to any aspiring athlete!
Alonzo (CoachUp client)
Coach Henry is an excellent coach. The techniques he used was very informative and helpful. My daughter fells real confident and can't wait to use these tips in her next meet. Will use Coach Henry again in the near future. Thanks again
Miles (CoachUp client)
(no details provided)
Marie (CoachUp client)
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Robert (CoachUp client)
Had our first session today with Coach Henry. We really weren't sure what to expect, but it turned out to be very worthwhile. He's obviously very passionate about his helping to maximize his athletes' development. My daughter left the workout feeling like she got what she needed. He also provided us with some good suggestions for exercises she can do at home during the week. We are looking forward to having more sessions with him.
Jeremy (CoachUp client)
Working with Coach Henry was a great experience. He knows what he's talking about not only as a coach but as a person. He's there to critique you and give feedback that will help you get better.
Tiffany (CoachUp client)
Coach Henry is a phenomenal coach. He is training my son for the 60 yard dash for baseball showcases. He is organized and has the complete hour planned out so that no time is wasted. He is positive and pushes my son to achieve maximum potential. In only three sessions, we have already seen a great improvement in running technique and speed. After the sessions, he provides feedback and lists all drills done during the session so that my son can work on his own during off days. I'm beyond pleased with Coach Henry and recommend him highly to others.
Kashanda (CoachUp client)
(no details provided)
Ashley (CoachUp client)
Coach Wilson is awesome! He was exactly what we were looking for to help our son improve his throwing technique. He is well prepared and very good with young kids. Even when he wasn't familiar with the event my son competed in (turbo javelin) he researched it and did a great job helping him. My son has learned so much and we have seen an improvement after only three sessions. My son looks forward to the work outs and we are hoping to continue them on a regular basis. Thank you Coach Wilson!!!
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