Grant H.

1 session package with Coach Grant. 60 minute session length. Clients can expect a strong focus on technique and foundational skills, with an emphasis on transferring these into each stroke. Next, we work on breakouts, breathing techniques, starts, and turns. This structured approach ensures athletes build their skills progressively and effectively.

5 session package with Coach Grant. 60 minute session length Clients can expect a strong focus on technique and foundational skills, with an emphasis on transferring these into each stroke. Next, we work on breakouts, breathing techniques, starts, and turns. This structured approach ensures athletes build their skills progressively and effectively.

10 session package with Coach Grant. 60 minute session length. Clients can expect a strong focus on technique and foundational skills, with an emphasis on transferring these into each stroke. Next, we work on breakouts, breathing techniques, starts, and turns. This structured approach ensures athletes build their skills progressively and effectively.

In a typical session, clients receive a tailored approach that prioritizes their individual needs as sprinters, middle distance, or distance athletes. We focus on technique and foundational skills, starting with drills to enhance explosive power for sprinters or endurance for distance runners, followed by pacing strategies and race simulations. This personalized approach ensures athletes develop their skills progressively and effectively to meet their performance goals. Price is For 1x athlete / hr ** price negotiable with more than 1 athlete **

This 4-week strength program creation that is designed to align with your specific goals, offering 1 to 5 full-body strength sessions each week. Each session will focus on foundational movements tailored to your needs, incorporating exercises that enhance strength, stability, and overall performance. As you progress through the weeks, the program will adapt in intensity and complexity, ensuring you build strength effectively while minimizing the risk of injury.

This 4-week strength program offers personalized, in-person coaching tailored to your specific goals, with 1-3 full-body strength sessions each week. During each session, I will work closely with you to ensure proper form and technique, focusing on foundational movements that enhance your strength and performance. As we progress through the program, I will adjust the intensity and exercises to align with your goals, ensuring effective and safe training every step of the way. ** Price is Per workout / Per person **

Strength program offers personalized, in-person coaching tailored to your specific goals, with 1-3 full-body strength sessions each week. Group rates of 2-5 people during each session.I will work closely with you to ensure proper form and technique, focusing on foundational movements that enhance your strength and performance. As we progress through the program, I will adjust the intensity and exercises to align with your goals, ensuring effective and safe training every step of the way.