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Eric F., Jersey City, NJ Strength & Conditioning Coach

Eric F.

Strength & Conditioning

BRONZE

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Experienced Certified fitness instructor, and strength and conditioning coach for three Olympic silver medal winners View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Newport, Jersey City, NJ
  2. Hoboken, NJ
  3. New York, NY

Coach is willing to travel up to 5 miles

  • St. John's University (NY)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Weight Loss, Conditioning, Nutrition

  • Rehabilitation, Trx, Thera-Band, Speed/ Agility, Medicine Ball Workouts, Deadlift, Back Squat

Credentials

  • St. John's University (NY)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Weight Loss, Conditioning, Nutrition

  • Rehabilitation, Trx, Thera-Band, Speed/ Agility, Medicine Ball Workouts, Deadlift, Back Squat

More About Coach Eric

I'm certified by the top two accredited credentials in the fitness industry: the National Academy of Sports Medicine (NASM) and the National Strength and Conditioning Association (NSCA). I have been mentored by the Head Physio-Therapist for the 2004, 2008, and 2012 USA Olympic Sailing Team. I've worked as the strength and conditioning coach for three silver medal winners at Beijing, and helped many New Yorkers reach their unique fitness goal(s).

However, it wasn’t always burpees and kettle swings for me, as a child I suffered from Asthma. By age 8 due to declining activity levels and bad nutrition I was overweight and eventually became OBESE! I’ve struggled with my insecurity about my weight for the better part of my life as well I have experienced ridicule from my peers; I know the disenfranchising feeling of not being able to keep up with my peers due to shortness of breath. But I also realize the incredible feeling of overcoming the obstacle of obesity; how empowered one feels as they shed undesired weight, or as one progresses from running out of breath, to doing one lap around the track and then running 5k’s with ease!

- Strength and Conditioning Coach for USA Fencing.
- Contributing writer for Team Camfed Charity Marathon Group.
- Strength and Conditioning Coach for Pro Fighter Allan Phelan

Each session include:
Dynamic Flexibility Exercise
Core and Balance Exercise
Sport Specific Strength Exercise
Sport Specific Cardio Exercise
Recovery Exercise

Action Photos

Client Reviews

Coach Eric is extremely knowledgeable in all aspects of fitness training. He conducts his 1-on-1 sessions completely focused, explains exercises very clearly and in detail, monitors me while I do the exercise, corrects my form to make sure that the right muscles are working, and that I won’t get injured. He challenges me enough to make me feel sore after the session (60min, x2/week), but never to the level where I feel overworked. I’m quite athletic but haven’t exercised at all for 3 months, and coach Eric is giving me extra motivation to keep working out, because I know he has a plan for me. He is in total control of the training program (mine incorporates weights and aerobic exercises), and I trust him completely. Last but not least, he’s always on time!

Eric was fantastic. He is intelligent and meticulous and really understands the way the human body knows in order to optimize workouts. Eric is particular about the goals we set and I am confident I can reach those goals with his help

Eric’s Boot Camp is the toughest challenge ever! But I love it thanks Eric!
In addition to providing physical training, Eric’s calm and gentle demeanor together with his positive attitude, were refreshing and welcome. I would highly recommend Eric to anyone requiring a personal trainer who is professional, friendly and courteous.
Eric Freeman has done an outstanding job in helping me regain my strength and vitality. As my personal trainer in the last six months, he has helped me add almost an inch in height by helping me correct my posture, reduced pain in my neck in my T3 to T7 from an old neck injury, lose seven pounds of body weight and helped with overall health and wellness. I am very appreciative of his hard work and dedication.
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