Emmanuel Mallam, Little Elm, TX Strength & Conditioning Coach

Emmanuel Mallam

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Energetic coach looking to help athletes develop and improve their speed, strength and conditioning in their respective sport. View all coaching experience

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The percentage of time Emmanuel Mallam responded to client inquiries within 48 hours in the last 3 months.
Training Locations
Training Locations


Light Package
In-Person Training for a single athlete

1 session package with Coach Emmanuel. 60 minute session length

Session Length: 1 hour

$70 1 session + applicable fees

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Telephone Initial Consultation
In-Person Training for a single athlete

Client has the option to communicate with me via telephone call for ain Initial Consultation. This will allow both of us to go over athlete's goals, my training philosophy and overall plan to help the athlete reach their... See More

Session Length: 30 minutes

$35 1 session + applicable fees

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Standard Package
In-Person Training for a single athlete

3 session package with Coach Emmanuel. 60 minute session length

Session Length: 1 hour

$210 3 sessions ($70/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Emmanuel. 60 minute session length

Session Length: 1 hour

$350 5 sessions ($70/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Emmanuel. 60 minute session length

Session Length: 1 hour

$700 10 sessions ($70/ea) + applicable fees

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  • University of North Texas (TX)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Powerlifting, HIIT, Nutrition, Aerobic, Bodybuilding, Conditioning, Tabata Training, Weight Loss

  • Upper Body Strength, Power Clean, Explosiveness, Deadlift, Back Squat, Bench Press, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Core Conditioning, Speed/ Agility


  • University of North Texas (TX)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Powerlifting, HIIT, Nutrition, Aerobic, Bodybuilding, Conditioning, Tabata Training, Weight Loss

  • Upper Body Strength, Power Clean, Explosiveness, Deadlift, Back Squat, Bench Press, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Core Conditioning, Speed/ Agility

More About Coach Emmanuel

Coaching Experience:
- 10+ years of coaching experience

Lewisville ISD:
HS Cross Country and Track & Field Coach

Troup ISD:
-2 Years HS & MS coach. Football, Basketball, Track & Field

Denton ISD:
- 8 years High School Track & Field coach. Sprints, Hurdles, Relays, and Jumps
- 8 years Middle School: Football, Basketball, Track, and Cross Country

- ACE - Sports Conditioning Specialist
- USATF Level 1 Track & Field Coach

High School Athlete:

- 1999 District Champion & Regional Qualifier in 110-Meter and 300-Meter Hurdles, Billy Ryan High School Track
- 1999 1st Team All-District Team: Defensive Back, Billy Ryan High School Football

Collegiate Highlight:

- 2003 Track & Field: Men’s Mean Green Award (Most Dedicated)
- 2000 & 2002 Sun Belt Outdoors Men’s Track & Field Champions at UNT

Typical workouts can last from 30 minutes to 1 hour depending on what the athlete would like to work on. I focus on speed development so typically we would do a warm-up focusing on sprint drills then continue to the specified workout for that day.

Workouts will vary depending on what the workout is for that day:

On a strength training day the workout will usually last about 1 hour because I incorporate "abs" that day.

On a day we do a cardio exercise from a beachbody workout like: T25, Insanity MAX 30, Insanity, Body Beast or running workouts usually last approx. 30 minutes

Action Photos

Client Reviews

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Great coach.

Had a great first session with Coach Emmanuel. Gunner really liked him and told me after he really wanted to work hard for Coach Emmanuel. As a dad, I saw some improvement in things from just this first session. I really like how easy Coach Emmanuel is to talk with and how well he motivated Gunner. Looking forward to our next session(s).

6-20-20 Just thinking today how it's almost 3 yrs now of Gunner working with Coach. We'll be with him at least until G goes to college if not longer. If you want someone who will get the best out of your athlete, Coach Emmanuel is second to none. He works Gunner hard and we have a great time doing it.

7-25-23 Hard to believe it's been 7 years we've been working with Coach and only a few weeks left before G heads to college. He's been amazing for Gunner and these last few weeks will be final preparation for walk-on football tryouts. If you want to get your son or daughter to a whole new athletic and discipline level, train with Coach Emmanuel. Beyond being a great coach, he's an even better person.

Coach does a great job with my son. He very detailed and keeps him focused on what he wants too to achieve. I think the sessions are going great and my Son likes it

Good Coach. Does not waste anytime during practice.

Coach Emmanuel has been incredible. You can tell he is passionate about what he does. He coaches and teaches, provides positive feedback and has just been a pleasure to work with.

Coach was great. Catered to our specific sport

Coach Emmanuel was great. He developed a good rapport with my son and provided helpful feedback and tips that were easy for my son to understand and then implement. He also provided training tips that my son can utilize on his own.

My son has responded well to Coach Emmanuel. He has a great blend of hard work, diversity of training methods, encouragement and relationship building. Each hour with Coach is well-paced with no wasted time. We are now referring friends.

Great first session! Andrew really liked the techniques that Emmanuel used and liked the encouragement and tips as well. Definitely booking future sessions.

Coach Emmanuel was awesome! My son is super excited about continuing to work with him and grow as an athlete.

Great coach

Coach Emmanuel was awesome. Took my daughter, 14, who runs distance. Moving into HS next year, I wanted to get her some extra training to plan and prepare accordingly. 1st session for the evaluation, he was running with her, encouraging her, and did great with good constructive feedback. High enthusiasm. Gives you 100% of his attention and energy. I highly recommend.

Coach Emmanuel was awesome. My son loved his one hour one on one workout and is planning on going every week. His speed and form are already improving. Thanks Coach!

Coach Emmanuel has been a great trainer. He immediately established a relationship with our son who anticipated his next session. He shows up prepared and maintains a great balance of toughness mixed with encouragement.

Coach Emmanuel was great! Extremely knowledgeable, patient, and explained the drills effectively in a manner my 7 y/o understood. Plus he made the lesson fun for my son. I highly recommend him!

Coach Emmanuel is really great. He knows his technique and can easily translate that to my daughter who is so eager and excited to have her training times with him.

Coach Emmanuel connected well with my son. This was his first experience training and he left the session motivated more than ever to work towards his goals.

Coach Emmanuel was Great! My son was very pleased and let me know that he is an awesome trainer and knows how to train. I definitely will be keeping Emmanuel as my son's Trainer!

Coach Emmanuel was great! My son had fun and worked hard. We’re definitely going to book more sessions.

We had such a great time training with Coach Emmanuel. My son enjoyed all the drills and was begging to be signed up for more sessions. Coach Emmanuel was so kind and patient, especially when my 2 year old decided to do the entire 60 minute training session with her brother. They both had a great time. We will definitely be back.

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We had a great session with Coach Emmanuel. My son has used trainers in the past and this was the first time I saw him truly buy in. We’ll definitely use Coach Emmanuel in the future!

Coach Emmanuel is a great coach. He really gives great tips on form so I can get to where I need to be and also has a lot of different drills that can help up my speed. Looking forward to more sessions.

Coach Emmanuel was great!!! He took time to be patience with my child and I concerning our needs,goals, and expectations related to track for school. He is very experience, polite, and knowledgeable. He is also very professional and can be a great role model to young boys/teens within this area (in which they would need assistance in) within this specific field of work. Great Job Coach!! Keep up the good work!!! We appreciate you.

I wanted to help my daughter with speed on the bases for softball and coach Emmanuel tailored the session specifically for her, giving her some great skills and things to work on. He also made it fun for her.

Awesome, session. Kept things challenging and fun for my son. Will definetly book further sessions.

Coach Emmanuel is a great coach! My 10 year old took so much from one lesson that we are excited to start more sessions! Coach Emmanuel maximized our time with proper drills to help improve my son's footwork at the QB position.

(no details provided)

Loved his enthusiasm and was real professional
My son worked hard for him

Coach did well in introducing my son to football and he was well prepared.
We look forward to the next training session.

Coach started off working with my son last year, and did a great job with him! He is now working with my 11 year old daughter. My son does track and my daughter plays basketball, but coach was very knowledgeable in what workouts would benefit each child! Look forward to continuing having him work with my kids!

Coach Emmanuel was on time and he was prepared for my son first session with him. He greeted him by name at first meet and they hit it off from there. I liked his techniques and he trained with my son. Riley enjoyed the session. Coach E is a keeper and we plan to keep him as his Coach.

My son actually looks forward to training with Coach Emmanuel! As a single mom, it’s tough knowing what a preteen boy should be doing to prepare for sports/athletics. Hearing my son say he feels more confident after working with Coach Emmanuel each week is phenomenal. If you’re trying to decide if you should book with him, do it!

Coach E has a great style and connected well with my son. Pushed my 11 yr old as hard as he could with the perfect balance of upbeat energy and hard nosed coaching. My son had a great session and I recommend Coach E to anyone looking for help stepping up their kids game.

Coach Emmanuel was really great! My daughter enjoyed his session and we will definitely sign up for a package to practice regularly with him. He was very friendly, explained all the exercises patiently and gave my daughter a full overview of what track & field looks like. Thank you Coach Emmanuel!

My daughter said it was tough, but really good. About to sign up for another session.

(no details provided)

Coach Emmanuel did a great job giving my son pointers to fine tune his performance in hurdles and high jump. Morgan felt that he was easy to relate to, and is excited about the new things he learned. We would definitely recommend him to anyone!

(no details provided)

My daughter had a great coaching session with Coach Emmanuel. I was really impressed with his knowledge and technique. He used his time with my daughter very efficiently. We will definitely be booking more sessions!

Working with Coach Emmanuel was a pleasure for my son, who is a beginner with no real basketball experience. Coach Emmanuel, was very patient, and took the time to explain the things they were working on, and why those things are important in the game of basketball. Coach was very positive and upbeat. My son left the workout tired, but with a smile on his face. I highly recommend Coach Emmanuel.

Coach Emmanuel was very and helpful right from the first session. Even in non-ideal weather conditions and timing, he was energetic about the entire workout and cares about the athletes improvement. I will definitely be scheduling future sessions

Coach Emmanuel is doing a great job with my son. He is taking his time to work on speed and flexibility with my son. He is encouraging and helpful.

We are very pleased with Coach Emmanuel. He was great with our son and has already helped him improve with just one session! Coach Emmanuels professionalism and experience definitely excited us about our future sessions! Thank you, thank you!!

Coach Emmanuel has been Great in understanding and working to help develop our son's skill needs. We look forward to continuing to work with him.

Great coach, great at teaching you correct form! Awesome guy, definitely will be booking a ton of sessions with him! I've never been this sore in my life, and just after one practice.

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