Emily D.

With a passion for strength and conditioning, I will bring a unique blend of expertise, motivation, and personalized attention to every session. With years of experience honing the skills of athletes and enthusiasts alike, I am committed to crafting tailored programs that push boundaries and achieve results. Whether you're striving for peak performance, looking to enhance your fitness level, or simply aiming to live a healthier lifestyle, I am here to inspire, educate, and empower you on your fitness journey. Get ready to redefine your limits and unleash your inner strength with me as your trusted ally.

With experience as a Division One athlete as well as a collegiate coach, I have years of experience working with athletes and fitness enthusiasts alike to accomplish their goals and live a healthier and stronger life.

Clients can expect a dynamic and results-driven experience tailored to their individual goals and fitness levels. I focus on a holistic approach to strength and conditioning, combining elements of resistance training, cardiovascular exercise, mobility work, and functional movements to optimize performance and enhance overall health.