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Community Colleges of Spokane (WA)
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Qualified Private Coach
Passed Coach Course
Dwayne B.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Believe! Work! Achieve! Is the motto to go by. If you Believe in your dreams and you Work towards them, you can Achieve your goals. View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
Evaluation of strengths and weaknesses and areas that would need to be worked on.
Session Length: 75 minutes
$70 1 session + applicable fees
In-Person Training
for a single athlete
1 session package with Coach Dwayne. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
In-Person Training
for a single athlete
3 session - 60 minute
Session Length: 1 hour
$150 3 sessions ($50/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Dwayne. 60 minute session length
Session Length: 1 hour
$250 5 sessions ($50/ea) + applicable fees
In-Person Training
for a single athlete
Evaluation of strengths and weaknesses and areas that would need to be worked on.
Session Length: 75 minutes
$85 1 session + applicable fees
In-Person Training
for a single athlete
Warmup, workout and cooldown
Session Length: 1 hour
$65 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
Session Length: 1 hour
$195 3 sessions ($65/ea) + applicable fees
In-Person Training
for a single athlete
Session Length: 1 hour
$325 5 sessions ($65/ea) + applicable fees
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Adults, Kids, Teenagers
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Sprints, Hurdles
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Running the Curve, Form, Baton Handoffs, Sprinting
Credentials
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Community Colleges of Spokane (WA)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Hurdles
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Running the Curve, Form, Baton Handoffs, Sprinting
More About Coach Dwayne
My coaching career began back in 2000 when I was an assistant coach for a sports counsel's summer camp league. There I coached track and field athletes ages 6-16 each year for 4 years. I obtained my USATF Level 1 for the first time in 2006 and in 2008 I went on to perform assistant coach's duties with my former track club for where I coached kids ages 11-18. I did some personal training since then and then in 2018 I began coaching AAU Track and Field and have been working with athletes ages 9 - 20 ever since. I re-did my USATF Level 1 in 2021 and obtained my USATF Level 2 Track & Field coach Sprints/Hurdles/Relays. I have coached multiple athletes who have made it to AAU nationals in sprints, hurdles, jumps and throws. In 2022, 3 of the athletes I coached walked away from AAU Nationals with 3 individual medals. First, second and fifth place. Currently the Head Track & Field coach of Holy Cross Lutheran Academy.
USATF Level 2 coach (sprints, hurdles, relays)
2018 Hall of fame Inductee - Community Colleges of Spokane Men’s Track and Field
Community College of Spokane Top 20 (Relay 4x100) positions: 8th - 41.47 & 12th - 41.58
2006 NWAC All American (Relay 4x100) 1st - 41.58
2006 NWAC All American 100m 4th - 11.03
2006 NWAC All American 200m 4th - 22.32
Personal Best 100m - 10.78
Personal Best 200m - 22.28
A typical session start off with a 10 - 15 minute dynamic warm-up.Getting the body warmed up and ready for the workout at hand. Depending on the workout that is being coaching it can last any where from 30 - 40 minutes. After the workout has been completed then a 10 minute cool down. Making sure to get any lactic acid out of the muscles and also helping to relax any tight muscles from the workout. Workouts are not always done at 100% some days are rest days with some kind of movement.
Action Photos
Client Reviews
Shamya (CoachUp client)
(no details provided)
Diera (CoachUp client)
Awesome experience for the first meeting. He was very professional and knowledgeable. It was impressive of his assessment of my son by the brief meeting which shows he knows the sport very well. He made my son and myself feel very comfortable at this first session!
Kaylee (Athlete) (Testimonial)
Coach Dwayne is an amazing coach. Throughout the years he’s coached me, he always has been encouraging, supportive, and passionate towards his athletes. I can tell he really loves what he does. I can honestly say I have never had a coach that cares so much about his athletes like coach Dwayne does. He is patient and never fails to encourage his athletes to be great and work hard. Thank you coach for everything you do and always believing in me.
Chan (Testimonial)
Coach Dwayne is one of the kindest and straight forward person i know. He doesn't tell you what you want to hear but what needs to be done that would really help you to reach your goals. His instructions and steps ave very easy to follow, he always gives you that extra push and truth be told if you are looking for a coach or exercise instructor he is much more because his heart is really in it. P.S. - If they had 6 stars i would definitely give him all.
Jiya (Testimonial)
Coach Dwayne is a very determined coach willing to help improve the success of athletes as long as they are willing to put in the hard work and listen to his tips.
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