Train with Dorrington, a Football coach on CoachUp

Packages

In-Person Training for a single athlete

For every other position that isn’t Qb. Position-specific training for football players varies based on the position they play. Here are descriptions for some key positions:Wide Receiver (WR):Route Running: Focus on precis... See More

For every other position that isn’t Qb. Position-specific training for football players varies based on the position they play. Here are descriptions for some key positions:Wide Receiver (WR):Route Running: Focus on precise route running, including cuts, breaks, and releases.Hands and Catching: Drills to improve catching technique, hand-eye coordination, and concentration.Agility and Footwork: Exercises to enhance agility, speed, and footwork for quick cuts and separation from defenders.Running Back (RB):Ball Security: Techniques to protect the football and minimize fumbles during carries.Vision and Awareness: Drills to improve vision, anticipation, and decision-making to find running lanes.Blocking and Pass Protection: Training to effectively block defenders and protect the quarterback in passing situations.Offensive Lineman (OL):Blocking Technique: Emphasis on proper stance, hand placement, and leverage for effective blocking.Footwork and Agility: Exercises to improve foot speed, lateral movement, and balance to maintain position against defenders.Communication: Training to work as a cohesive unit with other linemen, recognizing defensive schemes, and making adjustments.Defensive Back (DB):Coverage Techniques: Training in man-to-man coverage, zone coverage, and press coverage techniques.Ball Skills: Drills to improve interception ability, deflecting passes, and disrupting receivers.Tackling: Techniques for safe and effective tackling, including open-field tackling and tackling in space.Linebacker (LB):Reading the Offense: Instruction on reading offensive formations, recognizing plays, and reacting quickly.Pursuit and Tackling: Drills to improve pursuit angles, tackling technique, and shedding blocks to make plays on the ball carrier.Pass Coverage: Training in pass coverage skills, including dropping into zones, covering tight ends and running backs, and recognizing route concepts.Defensive Lineman (DL):Pass Rush Technique: Techniques for getting off the line quickly, using hand moves, and applying pressure on the quarterback.Run Defense: Drills to improve leverage, shedding blocks, and maintaining gap integrity against the run.Block Recognition: Training to recognize blocking schemes and react accordingly to disrupt plays in the backfield.Each position requires specific skills and techniques, so position-specific training is essential for players to excel in their roles on the field.

Session Length: 1 hour

^$100 1 session + applicable fees

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In-Person Training for a single athlete

10 session package with Coach Dorrington. 70 minute session length

Session Length: 1 hour

^$1000 10 sessions ($100/ea) + applicable fees

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In-Person Training for a single athlete

Aims to develop quarterback mechanics and movements through body analysis and video breakdown. This training package includes a variety of components tailored to your specific needs and goals. Here are some inclusions. Ini... See More

Aims to develop quarterback mechanics and movements through body analysis and video breakdown. This training package includes a variety of components tailored to your specific needs and goals. Here are some inclusions. Initial Assessment: A comprehensive evaluation of your current skills, strengths, and areas for improvement. Personalized Coaching Sessions: One-on-one coaching sessions focused on refining your quarterback mechanics and movements. Video Analysis: Regular review of game footage and practice sessions to identify areas for improvement and track progress. Strength and Conditioning Program: A customized strength and conditioning regimen designed to enhance your physical attributes relevant to quarterback play, such as arm strength, agility, and explosiveness. Nutritional Guidance: Advice on nutrition and hydration to optimize performance and recovery. Mental Skills Training: Techniques to improve focus, confidence, and resilience on the field. Drill Work: Specific drills and exercises targeting areas of weakness and reinforcing proper technique. Game Situation Simulations: Simulation drills to practice decision-making under pressure and situational awareness. Progress Tracking: Regular assessments and progress tracking to measure improvements and adjust training as needed. Ongoing Support: Continued support and guidance from me to address any challenges and ensure consistent progress toward your goals.

Session Length: 1 hour

^$207 1 session + applicable fees

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Online Training for a single athlete

The online portion of position-specific training can complement in-person coaching and provide additional resources for you to improve their skills. Here are some components of online training: Video Analysis and Feedback:... See More

The online portion of position-specific training can complement in-person coaching and provide additional resources for you to improve their skills. Here are some components of online training: Video Analysis and Feedback: Athletes can submit videos of their workouts or game footage for analysis by me. I can provide feedback on technique, form, and areas for improvement. Virtual Coaching Sessions: Live video sessions with me can be scheduled for personalized instruction, drills, and Q&A sessions. Online Learning Modules: Access to instructional videos, tutorials, and educational materials covering various aspects of position-specific skills, strategies, and techniques. Customized Training Programs: I can design personalized training programs tailored to the athlete's goals, level, and position, which can be accessed and tracked online. Nutritional Guidance: Online resources and guidance on nutrition, hydration, and recovery strategies to optimize performance and fuel workouts. Mental Skills Training: Resources and exercises to develop mental toughness, focus, confidence, and resilience, which are crucial for success in sports. Community and Support: Access to online forums, discussion groups, or social media communities where athletes can connect with coaches and peers, ask questions, and share experiences. Progress Tracking: Online platforms or apps that allow athletes to track their progress, set goals, and monitor performance metrics over time. By integrating online resources into position-specific training, athletes can enhance their development, receive personalized feedback, and stay connected with coaches and peers, regardless of physical location.

Session Length: 1 hour

^$100 1 session + applicable fees

Book Now

Online Training for a single athlete

Aims to develop quarterback mechanics and movements through body analysis and video breakdown. This training package includes a variety of components tailored to your specific needs and goals. Here are some inclusions. Ini... See More

Aims to develop quarterback mechanics and movements through body analysis and video breakdown. This training package includes a variety of components tailored to your specific needs and goals. Here are some inclusions. Initial Assessment: A comprehensive evaluation of your current skills, strengths, and areas for improvement. Personalized Coaching Sessions: One-on-one coaching sessions focused on refining your quarterback mechanics and movements. Video Analysis: Regular review of game footage and practice sessions to identify areas for improvement and track progress. Strength and Conditioning Program: A customized strength and conditioning regimen designed to enhance your physical attributes relevant to quarterback play, such as arm strength, agility, and explosiveness. Nutritional Guidance: Advice on nutrition and hydration to optimize performance and recovery. Mental Skills Training: Techniques to improve focus, confidence, and resilience on the field. Drill Work: Specific drills and exercises targeting areas of weakness and reinforcing proper technique. Game Situation Simulations: Simulation drills to practice decision-making under pressure and situational awareness. Progress Tracking: Regular assessments and progress tracking to measure improvements and adjust training as needed. Ongoing Support: Continued support and guidance from me to address any challenges and ensure consistent progress toward your goals.I’m

Session Length: 1 hour

^$207 1 session + applicable fees

Book Now

Credentials

College / University
Virginia Commonwealth University (VA)
Coaching Experience
11 years
CoachUp Accreditations
Qualified Private Coach
Passed Coach Course

Services

Ages
Adults, Kids, Teenagers
Positions
Wide Receiver, Tight End, Running Back, Punter, Offensive Line, Linebacker, Kicker, Defensive Line, Defensive Back, Quarterback
Specialties
Tackling, Special Teams, Punting, Pass Defense, Kicking, Jamming, Cutting, Catching, Blocking, Throwing, Route Running, Hand Placement, Footwork

More About Coach Dorrington

Certified football strategist and Quarterback engineer, coaching across various levels from youth through adult, male and female, with experience as the Quarterback coach for the Chesterfield Falcons, Richmond Black Widows, and Central Virginia Tigers, as well as articles published on CoachUp Nation focusing on mental toughness in sports, and founder of Sandwolf Quarterback Academy LLC, also certified through USA Football with training in "Heads Up" tackling and concussion.

CoachUp Nation Articles:

• Mind Over Matter: The Power of Mental Toughness in Sports

https://patreon.com/SandwolfQuarterbackAcademyLLC

Two-year varsity Letterman at Freeport High School in Freeport, NY, excelling as Quarterback and Free safety, earning the Iron Man award twice and achieving Long Island champion status in 2010-2011; transitioned to Virginia Union University as a Quarterback before answering my calling elsewhere after stepping away from the game shortly before spring practice. I fell back in love with my calling later on in life. I played football, basketball, lacrosse, ran track and field, amongst other sports.

Session Plan: Multi-Skill Development, Objective: Improve overall athleticism, fundamental skills, and game-specific techniques across various positions. Duration: 90 minutes, Warm-Up (10 minutes): Dynamic stretching routine targeting major muscle groups and joints. Jogging or agility ladder drills to activate the central nervous system and improve footwork. Plyometric exercises such as jumping jacks, high knees, and bounding to enhance explosiveness and power. Technical Drills (30 minutes): Passing and catching drills: Focus on accuracy, timing, and hand-eye coordination for quarterbacks, receivers, and tight ends. Ball security drills: Incorporate various ball security techniques for running backs and receivers, emphasizing proper grip and ball control. Route running drills: Practice crisp route running, sharp cuts, and proper spacing for receivers and tight ends.Tackling and blocking drills: Develop proper form tackling and blocking techniques for linebackers, linemen, and defensive backs. Position-Specific Skills (25 minutes): Quarterbacks: Footwork drills: Work on drop-backs, rollouts, and pocket movement. Decision-making drills: Read progressions, identify coverages, and make quick decisions under pressure. Receivers/Tight Ends: Release drills: Practice beating press coverage and getting off the line of scrimmage. Catching in traffic: Simulate contested catches and high-pointing the ball. Running Backs: Ball security and ball handling drills: Emphasize proper hand placement and securing the football in traffic. Vision and agility drills: Navigate through obstacles and make quick cuts to evade defenders. Linemen/Linebackers/Defensive Backs: Shedding blocks and pursuit drills: Work on disengaging from blockers and pursuing the ball carrier. Coverage drills: Practice man-to-man coverage techniques, zone drops, and reading the quarterback's eyes. Game Situations (20 minutes): Team drills: Execute scripted plays or scenarios to simulate game-like situations, focusing on execution, communication, and teamwork. Scrimmages or controlled game situations: Allow players to apply learned skills and techniques in a competitive environment, with coaches providing feedback and guidance. Conditioning and Agility (10 minutes): Interval training: Incorporate short bursts of high-intensity running followed by brief rest periods to simulate game-like conditioning. Agility ladder drills: Improve footwork, coordination, and change of direction. Cool Down and Recovery (10 minutes): Static stretching routine targeting all major muscle groups, focusing on flexibility and mobility.Foam rolling or self-myofascial release to alleviate muscle tightness and improve recovery. Hydration and nutrition: Emphasize the importance of proper post-workout hydration and refueling for optimal recovery. Closing (5 minutes): Recap key takeaways and coaching points from the session. Encourage players to continue practicing skills and techniques outside of practice. Provide feedback and individualized coaching tips for improvement.

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Client Reviews

Diana (CoachUp client)

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Alexus (CoachUp client)

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Robert (CoachUp client)

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Chad (CoachUp client)

Great guy and very good with youngsters.

Oscar (CoachUp client)

Best in the area. Very informative and direct. I’m a upcoming freshman in college and Ik for a fact I’ll be ready to compete thanks to Coach Dorrington. Very humble and very knowledgeable. Highly recommend to any level.

Keena (CoachUp client)

Coach Dorrington is such a pleasure to work with. Very respectful young man, so far my son has had only sessions- but I must say with those 2 sessions my son said he likes what coach Dorrington has showed him. I am pleased with the choice I made on this platform, and look forward to this journey of training with my son.

Mike (CoachUp client)

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Antoine (CoachUp client)

DJ was ready to work and had a plan prepared for my son after reviewing his film. Was engaged and knew what he wanted to get accomplished. Could see improvement just with the small adjustments he made. Will definitely be scheduling more sessions.

Kristina (CoachUp client)

Our son met with Coach DJ for the first time last night and neither he nor I could have been more impressed! His training style is multifaceted, innovative & fun! My son said he learned more in one session with Coach DJ than he did all preseason with his school coaches - he covered form, load, technique, pass/play recognition, coverage & so much more just in the one workout! We're so grateful to have found Coach DJ & are excited for our next session with him!! Can't recommend him enough!!

Kenya (CoachUp client)

My son learned so much from Coach Dorrington on the first day. I cant wait to see the progress as the sessions continue!!! My son said that "their is no question I will be competing for the starting Varsity QB position "....

Robert (CoachUp client)

Coach Dorrington was a great coach! After one session I already feel like a whole new athlete. I would recommend Coach Dorrington!

Cambridge (CoachUp client)

Today was out first private football lesson with Coach Dorrington. My son and I are extremely pleased with his knowledge of the game and skill set. He offered many suggestions and showed examples to improve my sons overall game. We will definitely be rebooking another practice with coach Dorrington.

Jared (CoachUp client)

Coach Dorrington was a great coach! I learned a lot. I appreciated the time that he spent reviewing film and helping me break down defenses. I am definitely going to book another session

John (CoachUp client)

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Matthew (CoachUp client)

Coach was great my son really loved the time. We are definitely going to get more sessions.

Blake (CoachUp client)

We cannot say enough positive things about Coach Dorrington. He is very knowledgeable and his patience and attention to detail are unmatched. After our son's first session, there is already visible progression in his throwing technique and footwork as well. We are excited to see our son grow as an athlete as we continue to train with Coach Dorrington on a regular basis.

Darius/ Coach and father of athlete (Testimonial)

Coach Dj has been God sent for my son. My son decided to make the change to quarterback after 9 years of playing other positions and let me tell you, with the high level of knowledge and work he's received from Coach Dj, you wouldn't be able to tell that its his first year playing quarterback. Coach Dj teaches the position from beginning to end, emphasizing the little details that can make the difference between an average quarterback and a great quarterback. I look forward to the growth that my son will have under the tutelage of Coach Dj. I highly recommend him to anyone looking for a great trainer for their athlete.

Steven Vaughan Dad of Chesterfield Falcons Qb (Testimonial)

Dj is a very dedicated passionate trainer who takes the extra time needed to help develop his quarterbacks and prepare them for the challenges they will face leading a team at Qb his drive for coaching is unmatched and I am truly blessed my son had the opportunity to work out with Dj

Alex Bryant ( president/ head coach) Chesterfield Falcons (Testimonial)

Dorrington is the best there is to offer, I brought him into the organization and we have sky rocketed from there. He's extremely knowledgeable and knows the ins and outs of strategy and business. He's a natural born leader and a true professional. I reccomend him to everyone.

Larry Gross/ Co-assistant coach (Testimonial)

The last of a dying breed, he truly knows how to help and lead quarterbacks both young and old. His attention to detail and superior knowledge is second to none and I recommend him to all who play quarterback, you won't be disappointed.

Dorrington Myers

Questions for Coach Dorrington?

Training Locations

Packages

^$100 1 session + applicable fees

^$1000 10 sessions ($100/ea) + applicable fees

^$207 1 session + applicable fees

^$100 1 session + applicable fees

^$207 1 session + applicable fees

Credentials

Services

More About Coach Dorrington

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Client Reviews

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Dorrington Myers

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Training Locations

Packages

$100 1 session + applicable fees

$1000 10 sessions ($100/ea) + applicable fees

$207 1 session + applicable fees

$100 1 session + applicable fees

$207 1 session + applicable fees

Credentials

Services

More About Coach Dorrington

Action Photos

Client Reviews

Share This Coach

CoachUp's Got Your Back

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^$100 1 session + applicable fees

^$1000 10 sessions ($100/ea) + applicable fees

^$207 1 session + applicable fees

^$100 1 session + applicable fees

^$207 1 session + applicable fees