Deshaun B.

I have a wide range of training different clients from beginners starting their fitness journey to recreational athletes looking to improve strength, performance, and overall movement quality. I have worked as a personal trainer in commercial gym settings and am continuing to grow my coaching business by providing individualized training both in person and online.

My background in athletics includes years of strength training and resistance training for sports like basketball and track and field. While I did not compete professionally or at the collegiate level, I have spent years studying human performance, biomechanics, exercise physiology, and strength and conditioning through my kinesiology education and practical coaching experience\.

My greatest strength as a coach is understanding how the body moves and using that knowledge to help clients improve performance safely and efficiently. I continue expanding my expertise through continuing education and strength and conditioning study to provide the highest quality coaching for every athlete.

Every training session is designed specifically for the athlete’s goals, experience level, and current abilities.
A typical session begins with a movement assessment and dynamic warm-up to improve mobility, activate key muscle groups, and prepare the body for training. From there, we focus on the primary objective of the day, whether that’s strength development, speed, power, muscle growth, conditioning, weight loss, or sport specific performance.