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Tuskegee University (AL)
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5 years
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Qualified Private Coach
Passed Coach Course
Derrek S.
Running
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
RRCA certified running coach, experienced marathoner and triathlete. Four time Boston Marathon qualifier. View all coaching experience
Training Locations
- T.C. Williams High School, 3330 King St, Alexandria, VA
- Edison High School, 5801 Franconia Road, Alexandria, VA
- Lee High School, 6540 Franconia Road, Springfield, VA
Coach is willing to travel up to 5 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Derrek. 60 minute session length
Session Length: 1 hour
$40 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Derrek. 60 minute session length
Session Length: 1 hour
$118 3 sessions ($39/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Derrek. 60 minute session length
Session Length: 1 hour
$190 5 sessions ($38/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Derrek. 60 minute session length
Session Length: 1 hour
$360 10 sessions ($36/ea) + applicable fees
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Adults
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Long Distance, Marathon, Middle Distance
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Breathing, Gait, Pacing, Stride, Form
Credentials
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Tuskegee University (AL)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults
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Long Distance, Marathon, Middle Distance
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Breathing, Gait, Pacing, Stride, Form
More About Coach Derrek
I have been informally coaching friends and coworkers the last several years and three years ago, I became a RRCA (Road Runner Clubs of America) certified running coach. I coach novice to experienced runners to achieve their running/fitness goals from completing their first 5K to a marathon to setting PRs to qualifying for the Boston Marathon or just to get fit and lose weight.
I ran track and cross country in high school and started long distance running in 2005 when I trained for and completed my first marathon. I have qualified for the Boston Marathon four times and ran it in 2014. I have gained a lot of knowledge about distance running and how to get faster without injury or burnout and want to teach others how to reach their running potential and goals.
I can provide one-time or recurring training sessions to improve your running and achieve your goals. After assessing your fitness background and goals, I can provide an option for a complete training program to include running distance/time and pace. Local runners have the option to pay for in-person workouts. You will have unlimited e-mail contact and weekly phone contact, as needed.
Action Photos
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Client Reviews
Jeremiah (CoachUp client)
Derrek is an awesome coach. His workout design and guidance will get you where you want to be.
Dr. Perzavia (CoachUp client)
Great coach
Alex (CoachUp client)
Coach Derrek was absolutely vital in helping me meet the physical standards for a law enforcement position. While working with him, I took ten seconds off my 300m sprint and over 3 minutes off my longer run. I couldn't have done it without him!
Crystal (CoachUp client)
Súper nice . He knows his stuff. I have most definitely improved and he is encouraging.
Lilian (CoachUp client)
Coach Derrek provided a program for me that I would never have done on my own. He was encouraging and his guidance was excellent. I would recommend him to anyone.
Adam (CoachUp client)
Derreck S. sets you up with a schedule designed around what you are trying to accomplish. He gives good tips and tricks and generally responds to your comments. He cares about your goals and helps you work through physical (body breaks) and mental walls.
Katie (CoachUp client)
Coach Derrek brings a wealth of knowledge and experience to the coaching journey. Between his patience, careful assessment of fitness and goal considerations, he ensures that each recommendation and checkpoint is carefully tailored to the athlete to ensure success. Thank you, Coach Derrek!
Jordan (CoachUp client)
Derrek is amazing to work with. He is easy to communicate with, very organized and thoughtful with the workouts he designs, and he always has a solution to your problem or an answer to your question. When your conditions change, he is quick to provide guidance and adjust your training plan. I will likely work with him forever haha highly recommend Derrek as your coach.
Paul (CoachUp client)
Coach Derrek is truly first class! He has tons of in depth knowledge about running but also triathlon training, nutrition, strength training, and injury prevention. He is a consummate professional who has helped me immensely in achieving my goals.
Monica (CoachUp client)
It's been a great year working with Coach Derrek. It has been very inspiring training with him. In a matter of months I have drastically improved my 5K Race time from 40:00 mins to 27:00 mins. I now anticipate my runs with excitement opposed to it being a means to an end throughout my weight loss journey. Coach Derrek is very encouraging, patient, and has allowed me to see my own potential. Looking forward to continue training, and one day tackle a Half Marathon.
Monique (CoachUp client)
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Tony (CoachUp client)
Coach Derrek knows what I want and has a plan to get me there. I would definitely recommend Coach Derrek to others. From beginners, to experienced runners. A very calm and down to earth person, he embodies a kind of zen in his training style.
Karen (CoachUp client)
Coach Derrek was a great coach. Very assessibile. Adjust plan when needed. Great to have him
Drew (CoachUp client)
(no details provided)
Mary Kate (CoachUp client)
Coach Derrek has been wonderful to work with. He helped me train for several races this fall and was super helpful when I had to modify my training.
Mya (CoachUp client)
Great! He’s supportive and gives me great workouts
N-K Kole (CoachUp client)
I got a LOT of insights about good running habits, and schedule to keep your body in good shape AND safe.
Clementine (CoachUp client)
Coach Derrek is an outstanding coach. He is very knowledgeable and helpful. He is helping me to achieve my fitness goals. I would recommend him to anyone who is serious about becoming a better runner.
Prakruthi (CoachUp client)
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Wayne (CoachUp client)
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Angelica (CoachUp client)
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Alison (CoachUp client)
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Jacqueline (CoachUp client)
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Steven (CoachUp client)
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Jill (CoachUp client)
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Sharon (CoachUp client)
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Steven (CoachUp client)
Top notch training coach who understands the fundamentals and foundation of running. I have already improved a lot since working with Derrek; Im running 5 miles in less than a year, and well on my way to the Army Ten Miler and Half Marathon competitions!
Chris (CoachUp client)
(no details provided)
Cherry (CoachUp client)
Coach Derrek is an awesome trainer. He motivates me and his honesty encourages me to want to reach my goals. His patience is admirable as so is his has silent strength. Thank you Coach Derrek.
Kimberly (CoachUp client)
(no details provided)
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