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University of Maryland--Eastern Shore (MD)
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1 years
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Qualified Private Coach
Passed Coach Course
Daisuke M.
Strength & Conditioning
SILVER
Background Check Verified
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Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Daisuke. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Daisuke. 60 minute session length
Session Length: 1 hour
$144 3 sessions ($48/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Daisuke. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Daisuke. 60 minute session length
Session Length: 1 hour
$430 10 sessions ($43/ea) + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Nutrition, HIIT, Cross Training, Conditioning
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Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat
Credentials
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University of Maryland--Eastern Shore (MD)
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1 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Nutrition, HIIT, Cross Training, Conditioning
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Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat
More About Coach Daisuke
Experience:
- About a year and counting of training athletes of difference levels, especially in the high school and collegiate level. In the Summer of 2024, I have coached a high school volleyball player in increasing her vertical jump height, muscular strength cardiovascular endurance. And ultimately, she has made her high school's junior varsity (JV) volleyball team.
Where I Have Coached:
- Primarily in the fitness centers/gyms I train at.
Education & Certifications:
- I received my bachelor's of science (B.S) in kinesiology in May 2023 at the University of Maryland Eastern Shore. Currently, I am pursuing my master's of science (M.S) in kinesiology. Additionally, I have a coaching certification from the National Academy of Sports Medicine (NASM) and plan on getting my National Strength and Conditioning Association Certified Strength and Conditioning Specialist (NSCA CSCS) certificate.
I did several sports (e.g., swimming, track/sprints, and football) in my life. In September 2024, I claimed the Powerlifting United (PLU) federation Virginia deadlift state record (225 kg./496.04 lbs.) for the Junior (ages 20-23), 75 kg. division.
Sessions with me typically will be an hour. 10 minutes will be spent warming up, and debriefing the day's training plan. 50 minutes will be spent training.
Action Photos
Client Reviews
Shahzor Khan (Testimonial)
So far he has been the best impact on my weight loss journey. The workout plans and the nutrition guides worked perfectly. Most friendliest trainer out there. This dude will absolutely put you to good work.
Nagham (Testimonial)
I enjoyed working with Dais! He's very patient and positive and I see a big difference and learned a lot. One of the best!
Cruz Flores (Testimonial)
He’s been a great trainer, super friendly but also makes you work hard every single session. The personalized routine and diet plans were extremely helpful. I’ve learned a lot in my short time training under him that will help me hit my long term goals.
Sandeep (Testimonial)
When I started training with Dais, I was a bit skeptical. Having worked out for years, I'm no beginner, and Dais is younger than me. I wondered if he could offer me anything new. However, after just a few sessions, I realized how wrong I was. Dais isn't just another flashy social media fitness trainer; he is deeply knowledgeable and currently pursuing his master's in kinesiology. This academic background means he truly understands the science behind every movement and exercise. His training methods are effective, evidence-based, and tailored to individual needs. I highly recommend Dais for anyone serious about their fitness journey.
Jon (Testimonial)
Dais is the man!! For the past year or so, I’ve been struggling to increase my strength in multiple exercises. Once I locked in with Dais, he was able to provide me the perfect program to build my strength across the board. He is very hands on with his clients as well. He will join you on your sessions to ensure you are doing everything you need to do to reach your goals! I highly recommend working with Dais!
Troy (Testimonial)
Dais is an amazing trainer who's really helped me smash my fitness goals. I've been training with him for three months now, and I can definitely see the progress I've made. Compared to my past trainers, Dais is on another level when it comes to responsibility. He's always there for our sessions, giving me the consistent support I need. Dais makes sure I never miss a workout, sending me reminder texts before each session and keeping me pumped up to stay on track. He's great at pushing me to do better. Even when I think I can't lift any heavier, he encourages me and ensures I'm doing it safely. Dais doesn't let me slack off on leg days either; he's always pushing me to make gains. Dais knows his stuff when it comes to fitness. He explains which muscles we're targeting and why each exercise is important. He's quick to spot any weaknesses I have, like posture or weaker muscles, and adjusts my program to help me improve. His training and diet plans are spot-on and evolve with my progress. Don't be put off by his serious gym face! Dais is actually really laid-back and humble, even though he might show off with some crazy heavy bench presses in the gym every now and then. I highly recommend Dais as a personal trainer for anyone who needs professional guidance, motivation, and support to reach their fitness goals.
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