Corey Murphy

I coach every day with my physical therapy patients who need high amounts of communication and clarification to achieve a successful plan of care with easily parallels with the coaching towards throwing further/ qualifying for state/county/ NCAA meets that I engaged in at Monmouth University as a volunteer coach. I have worked with very wide age range ranging from 12-90 years of age. Currently licensed physical therapist along with prior CSCS holder.

I was a division 1 collegiate athlete at Monmouth University located in West long Branch, New Jersey. This past indoor track and field season I was ranked 12th in the entire country and finished 12th at Division 1 Indoor NCAA championships. My personal bests in Shot Put is 19.66m or 64 feet 6 inches and in discus is 178 feet. Hammer throw I have a personal best in college 172 feet and it being my third event I was a 2 time All-American in shot put, 3 time IC4A champion, 5 time MAAC Conference champion , as well as many academic achievements such as deans list, academic all American and so on.

A client can expect a short dynamic warmup, joint mobility, then some quick explosive excercises to precede throwing. After a period of technique focus and implementing good movement patterns we will move to actual throwing of the implement starting with more simple movements and then move to more complex movements such as power position throws to full rotational/glide throws or in the hammers case winds, then single, two, three and four turn throws as they progress.