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University of North Carolina--Charlotte (NC)
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6 years
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Qualified Private Coach
Passed Coach Course
Cody H.
Running
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Running Coach focusing on youth to adult athletes that puts a priority on long term growth and progression for runners of any level or experience. View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
Sessions based on improving running form and injury resistance through strength training, plyometrics, and drills.
Session Length: 45 minutes
$216 3 sessions ($72/ea) + applicable fees
In-Person Training
for a single athlete
Sessions based on improving running form and injury resistance through strength training, plyometrics, and drills.
Session Length: 45 minutes
$350 5 sessions ($70/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Cody. 45 minute session length
Session Length: 45 minutes
$700 10 sessions ($70/ea) + applicable fees
In-Person Training
for a single athlete
Sessions based on improving running form and injury resistance through strength training, plyometrics, and drills.
Session Length: 45 minutes
$75 1 session + applicable fees
In-Person Training
for a single athlete
Sessions based on improving running form and injury resistance through strength training, plyometrics, and drills.
Session Length: 1 hour
$100 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
Sessions based on improving running form and injury resistance through strength training, plyometrics, and drills.
Session Length: 1 hour
$290 3 sessions ($97/ea) + applicable fees
In-Person Training
for a single athlete
Sessions based on improving running form and injury resistance through strength training, plyometrics, and drills.
Session Length: 1 hour
$475 5 sessions ($95/ea) + applicable fees
In-Person Training
for a single athlete
Sessions based on improving running form and injury resistance through strength training, plyometrics, and drills.
Session Length: 1 hour
$950 10 sessions ($95/ea) + applicable fees
In-Person Training
for a single athlete
Initial session to meet and see where we need to start and plan out future sessions.
Session Length: 45 minutes
$50 1 session + applicable fees
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Adults, Kids, Teenagers
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Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Drive Phase
Credentials
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University of North Carolina--Charlotte (NC)
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6 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Drive Phase
More About Coach Cody
Performance Coach with 6+ years coaching youth, high school, and adult road runners and track/field athletes specializing in mid to long distance (Mile to Marathon). ACE Certified Personal Trainer, USA Track and Field Level 1 Coach, and NASM Corrective Exercise Specialist who works with athletes to improve form, fitness, and strength to optimize their running form and performance.
I've also worked as a assistant High School Cross Country and Track coach for 4 years focusing on mid to long distance (800m-2 mile).
NCAA Division 1 Athlete (UNC Charlotte) in XC and Track where I competed in the 1,500m; Steeple Chase, and 5k. I came on as a walk on and earned my way onto the top 5 men's XC and Mid-Distance athletes; so I know what it takes to earn your spot.
Recipient of UNC Charlotte's Vincent Vertnitsky Award for Dedication (Track & Field)
Part of Winning team for 2018 Blue Ridge Relay (Charlotte Running Club)
Won my fair share of road races and moving into middle and long distance triathlon
15:30 5k
32:42 10K
1:11:43 Half Marathon
2:44 Marathon
2:26 Olympic Triathlon
I focus on meeting the needs of my clients by evaluating their strengths and weaknesses; starting with a movement, strength, and running analysis as well as understanding their goals so we can close the gap between them. We build on this through flexibility and mobility exercises to increase their movement potential, strength work on key weak links specific to the runner, and strength training using a number of tools (Body Weight, Dumbbells, Barbells, and Kettlebells). We use specific drills and power exercises to translate all of this new earned mobility and strength into your running performance.
Action Photos
Client Reviews
Jared (CoachUp client)
(no details provided)
Eli (CoachUp client)
Thanks! Great start
Jennifer (CoachUp client)
I (28 woman) worked with Coach Cody to get back into running shape after 2 years of no cardiovascular activity. He created a realistic running program for me to pace myself and not push myself to hard to fast. He worked with me once a week to improve my running form, build strength, and increase speed. Coach Cody was wonderful at encouraging me to push my limits but also modifying workouts to match where I was at on any given day. He is a great coach who really listens to what you need and works hard to get you where you want.
Zorik. U (CoachUp Client) (Testimonial)
Cody is an exceptionally professional and reliable coach. We hired him to improve the running speed of my 13, now 14-year-old son for soccer. However, Cody goes beyond speed improvement, addressing balance, agility, and overall fitness. Considering my son's age, goals, and schedule, Cody tailors his approach. Since working with Cody, my son has shown overall great improvement, and as a positive side effect, his swimming has also progressed. Stronger legs contribute to improved swimming performance. We intend to maintain our collaboration with Cody.
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