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Coach L., Dunwoody, GA Strength & Conditioning Coach

Coach L.

Strength & Conditioning

SILVER
14 reviews

Strength and Conditioning Coach who is NASM Certified Personal Trainer and NASM Performance Enhancement Specialist View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Chamblee, GA
  2. Dunwoody, GA
  3. Roswell, GA

Coach is willing to travel up to 25 miles

  • Middlesex University

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Boot Camp, Conditioning, Nutrition

  • Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Upper Body Strength

Credentials

  • Middlesex University

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Boot Camp, Conditioning, Nutrition

  • Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Upper Body Strength

More About Coach Coach

I’m a native of London, UK currently residing in Atlanta, GA. I have had a strong sports background, playing soccer, rugby, basketball and football all at high levels. I am very interested in working on sports teams as part of coaching staff and have always had a passion and found joy in teaching. I possess strong leadership capabilities and always maintain a high standard of professionalism and class in and outside the “workplace”. Anatomy and physiology being one of my favorite interests, I use my knowledge to create individualized programs for my clients that not only meet their wants but their body’s needs as well. My training techniques vary depending on the client and my innovative approach to providing a healthy way of life keep my clients coming back.

Key Skills
• Weight Loss
• Strength and Conditioning
• Basketball skills development
• Core strength building
• Body transformation
Education and Qualifications

• NASM Certified Personal Trainer
• NASM Performance Enhancement Specialist
• CPR/AED & First Aid Certification
• Lifetime Fitness Personal training Cert.
• CNA Certified Nursing Assistant
• Currently working on MSc Sports Science (Human Performance)

Work Experience

PERSONAL TRAINER

Employee: Lifetime Fitness (Jan09-Nov11)
Duties:
• Provide club members with outstanding service to help them attain their health and fitness goals
Notable Achievements:
• Artistry award 2011

Employee: Qualid Fitness (March09-Current)
Duties:
• Train highschool and middleschool basketball and football players individually/in small groups in skills and conditioning to help enhance performance and game IQ
Notable Achievements:
• 100% turnover rate on players who had previously been cut in tryouts all have made the team in tryouts after working in my program.

ATHLETE

Sport: BASKETBALL
Team: Montgomery College (NJCAA juco)
Season: 2003/04
Coach: Mark Crutchfield
Position played: SF/PG
Stats (averaged): 10ppg, 6rpg, 2.5apg, 2spg, 1bpg, 40%fgp

Sport: BASKETBALL
Team: Brunel University (BUSA Premier)
Season: 2006-2008
Coach: Pete Deppisch
Position played: SF
Stats (averaged): 12ppg, 7rpg, 4apg, 2.5spg, 2.5bpg, 58%fgp

Sport: AMERICAN FOOTBALL (BAFACL Premier)
Team: London Warriors
Season: 2008
Coach: Tony Allen
Position played: TE/WR
Stats (averaged): 12.6 yards, 2TD,0 drops, 0 fumbles

Sport: BASKETBALL
Team: Atlanta Vision (ABA)
Season: 2009/10
Coach: Quentin Townsend
Position played: PG
Stats (averaged): 16ppg, 4rpg, 4 apg, 2 spg, 0.5bpg, 45%fgp

COACH
ENGLAND YOUTH OLYMPICS
Summer camp Basketball coaching assistant

NORTH FULTON COUNTY PUBLIC SCHOOL (basketball and football highschool players)
Basketball player development (skills and conditioning)

ATLANTA FALCONS (NFL)
Internship trainer (under Kenny Osuwah)

Sport: BASKETBALL
Team: Montgomery College (NJCAA juco)
Season: 2003/04
Coach: Mark Crutchfield
Position played: SF/PG
Stats (averaged): 10ppg, 6rpg, 2.5apg, 2spg, 1bpg, 40%fgp

Sport: BASKETBALL
Team: Brunel University (BUSA Premier)
Season: 2006-2008
Coach: Pete Deppisch
Position played: SF
Stats (averaged): 12ppg, 7rpg, 4apg, 2.5spg, 2.5bpg, 58%fgp

Sport: AMERICAN FOOTBALL (BAFACL Premier)
Team: London Warriors
Season: 2008
Coach: Tony Allen
Position played: TE/WR
Stats (averaged): 12.6 yards, 2TD,0 drops, 0 fumbles

Sport: BASKETBALL
Team: Atlanta Vision (ABA)
Season: 2009/10
Coach: Quentin Townsend
Position played: PG
Stats (averaged): 16ppg, 4rpg, 4 apg, 2 spg, 0.5bpg, 45%fgp

Each session is individualized to meet my client's and goals. Nutrition being the main part of fitness, I do offer nutrition coaching as well.

Action Photos

Client Reviews

My son's first training session went very well. Coach London is very stragetic in his training and I love the fact that he listened to the things my son needed help with and went straight to those things the first day!

(no details provided)

My son had his first basketball coaching session today with Coach London. In 1 hour, my son learned more than he had in 3 previous multi-week clinics combined! I am confident Coach will improve my son's fundamentals in no time, preparing him for future team play and improving his overall conditioning.

My son has had one session with Coach Desola and he is eager for more. Coach Desola is very responsive to texts or emails. He gives positive, constructive feedback and is very encouraging. He knows basketball & what skills a shooting guard needs & is helping my son by correcting his hand position. Coach Desola is very personable & made my son feel comfortable for his first session. We are excited to continue & learn more from Coach Desola!

Great 1st session with Coach London. My son thought it was fun and challenging at the same time. Coach London quickly assessed my son's skills and adjusted the workout accordingly.

(no details provided)

Great coach!!

Coach London was great! My son was so excited to have peraonalized attention to help him at the game of basketball. Highly recommend.

(no details provided)

Great first session. Worked my entire body in only 1 hour. Hard, but fun. Inspired me to do some home workout as well. Looking forward to future sessions.

(no details provided)

I reached out to Coach Desola to see if he could help my son with some additional agility training and conditioning in preparation for his upcoming fencing training in Germany. Even though this was the first session I was impressed with the workout he had put together and my son, who is already in great shape, was definitely feeling it the next day. He also had a good rapport with my son, which was important to me as well. I'd definitely recommend him.

Coach Desola has done a great job with my sons - in the very first session, he was able to break down their shooting techniques and help them improve immediately. I was very impressed.

My 12 year old son wanted to make the jump from rec basketball to a select team, so we started working with Desola to get him ready for tryouts. Man, did "Coach London" do the job. My son made the team and has started every game ahead of kids who had been on the team for years. He's very easy to work with and great with kids. I highly recommend.

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