Chris Morales

I began coaching while getting my graduate degree at Mount Saint Mary's College under the tutelage of James Deegan as a Decathlete. I various other sports\athletes including Brazilian Jiu Jitsu, and High School track and field. I currently coach the jumps at Frederick Highschool in Frederick MD.

I competed at the Division I level at Mount St Mary's University as a Decathlete. I currently hold the Panamanian National Record for the Decathlon. In high school and college I won several state championships in the High Jump and Vault and was awarded All American several times in college. Currently coaching multiple County, Regional, State and National Champions at Frederick High School. I assist Jumps at Carroll Community College and I an the founder and Athletic Director for Viper Track and Field, LLC. I started Viper to help athlete of all ages to discover, train and excel at all aspects of track and field. Let's Fly!

In practice we focus on the technical and physical aspects of the discipline with a focus on breaking down the techniques into their basic forms to build competence, confidence and exposure to progressively higher levels of each technique. Plyometrics, weight training and dynamic drills will always be a part of our program.