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Henderson State University (AR)
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30 years
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Qualified Private Coach
Passed Coach Course
Cezar T.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I am a certified USATF level 2 coach with over 30 years of coaching experience, of which 20 years are at college level with NCAA Division 1,2and 3 cross country and track and field View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Cezar. 75 minute session length
Session Length: 75 minutes
$80 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Cezar. 75 minute session length
Session Length: 75 minutes
$225 3 sessions ($75/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Cezar. 75 minute session length
Session Length: 75 minutes
$350 5 sessions ($70/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Cezar. 75 minute session length
Session Length: 75 minutes
$680 10 sessions ($68/ea) + applicable fees
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Marathon, Long Distance, Hurdles, Cross Country
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Stride, Pacing, Gait, Form, Drive Phase, Breathing
Credentials
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Henderson State University (AR)
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30 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Marathon, Long Distance, Hurdles, Cross Country
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Stride, Pacing, Gait, Form, Drive Phase, Breathing
More About Coach Cezar
I am a certified USATF level 2 coach with over 30 years of coaching experience, of which 20 years are at college level with NCAA Division 1,2 and 3 cross country and track and field teams. Throughout my career I have been involved in coaching events such as sprints, hurdles, middle distance, high jump, javelin, hammer throw, discus, distance, steeplechase, half-marathon, and marathon.
EDUCATION:
MASTERS OF SCIENCE IN SPORTS ADMINISTRATION
December 2008
Henderson State University, Arkadelphia,Arkansas
BACHELOR IN PHYSICAL THERAPY
June 1997
National Academy of Sports and Physical Education
Bucharest,Romania
BACHELOR IN SPORTS AND PHYSICAL EDUCATION
June 1995
National Academy of Sports and Physical Education
Bucharest,Romania
•Major: Track and Field & Cross Country
Certifications:
USA Track and Field - USATF Level 2 Certified Coach
Red Cross CPR/AED/First Aid
1 USATF National Champion 1500m
11 All American Athletes
I have trained 2 female marathon runners that were able to run under 3 hours.
2 h 57'36" and 2 h 59"12
In addition, my best male runner,ran 2 h 22'15 on marathon 1 h 07 '37" on half marathon and 14'23 on 5 K
For each athlete that I start working with I need to determine what is his/her current level in regards to core strengths, biomechanics, motor skills, and level of fitness. Regarding elite athletes, first I have to determine how dedicated they are to the sport, and secondly what are willing to to put in training in order to get to the next level.
Action Photos
Client Reviews
Rebecca (CoachUp client)
Cezar is an amazing coach. He was very patient with my son and helped him to understand his strengths and weaknesses during his training session. Cezar provided clear and concise instructions during the session which young men need. He was very professional and knowledgeable! I would highly Recommend Cezar !
Jonathan (CoachUp client)
He was very helpful with my son. I would recommend him for any young athlete.
W (CoachUp client)
Was great, would recommenced.
Sarah (CoachUp client)
Coach Cezar is an incredible coach. He knows exactly how to teach and motivate my child. She is receiving coaching instruction that is world class and pushes her to her next new level. She is always eager to go and talks about the previous session until the next one. Coach Cezar has the experience and demeanor to work with students to make them the athlete they never knew they could be. Thank you so much, Coach! See you again soon!
Jana (CoachUp client)
Coach Cezar is an amazing coach. My daughter is a little shy, but he made her feel comfortable and confident immediately. He worked through fundamentals of appropriate warm up exercises, general training, as well as provided focus on the specific event (hurdles) that she was interested in. I could already see a distinct improvement in her skills by the end of session 1. His knowledge and passion for the sport is obvious. I would highly recommend Coach Cezar!
Debbie (CoachUp client)
Rachel had a great session with Coach Cezar. She learned a lot and he is a patient instructor.
David (CoachUp client)
(no details provided)
Kristi (CoachUp client)
Coach Cezar is an excellent coach! My daughter instantly liked him and learned some new techniques in her first session.
He has great coaching methods and extensive knowledge of all things concerning track and field. She is looking forward to more sessions and would recommend him to others.
Scott (CoachUp client)
(no details provided)
John (CoachUp client)
Very professional and cares about the student he is teaching.
Terry (CoachUp client)
Coach Cezar was great. My daughter left feeling excited about her session and talking about some subtle changes she needed to make in her technique. She is looking forward to her next session.
Matt (CoachUp client)
I came to Cezar as a middle aged adult with running goals but no background in athletics. He took his time assessing my ability and teaching the fundamentals and explained the road ahead. He seems to be a very capable coach with a lot of experience and takes a lot of pride in his athletes. I look forward to achieving my goals under his guidance.
James (CoachUp client)
(no details provided)
Alden Hotz (Testimonial)
I ran under Coach Terlea for three years. During those years Coach Terlea taught me a great deal about running in all its aspects. His depth of knowledge in running is unsurpassed by any other coach I have ever had. His dedication to each and every one of his athletes exceeds that which is required or even expected. This kind of care and respect for his athletes has helped me as I began coaching on the collegiate level. Coach Terlea has been more than a coach he has been a friend and a mentor with whom I greatly respect. I would consider myself fortunate to be able to run as one of his athletes again.
Gabriel Ghioca (Testimonial)
I have worked with coach Terlea for over 4 years, and during this time I won the 2010 Little Rock Half Marathon in 1h 12 min, and I was the first Henderson State University student to compete at the NCAA Division 2 Cross Country Nationals in the history of the school. Coach Terlea has in depth knowledge about cross country and track and field. Whatever your event is, coach Terlea can help you to reach new performance levels, break your PRs and become passionate for the work you do.
Tracy Tungac (Testimonial)
[Tracy] Working with my coach, Cezar Terlea, has done wonders. He has been a huge help. I went from just running my weekly mileage with little to no speed work, to doing speed work, hills, fartleks, track workouts, tempos… you name it. My mileage hasn’t changed much, but I feel that the quality of my runs and workouts has definitely improved. It’s great to have someone to tell you what to run, someone to push you and hold you accountable. [Tracy] The year has started off pretty great. I’m super excited about my training, and the improvements I’m seeing in my race times. My ultimate goal was to run a sub 3 at Little Rock Marathon this year, and I missed that by 15 seconds. I have to say that was frustrating, but I still ran a PR by 7 minutes and came in 2nd place, so that was pretty awesome. Tracy's Marathon PR 2 h 57'36
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