Casey S.

Experienced coach and former professional football player with over 10 years training athletes of all levels as well as a dedicated volunteer with Special Olympics of Southern California. Extensively trained in strength training, position specific skills, and the knowledge of what athletes will need and face at the next level and an ability to prepare them for all those challenges. I create a fun and relaxed atmosphere that serves the sole purpose of an athlete improving and gaining the confidence to reach their goals.

Professional Football player in Canada and Europe and experience at several high school programs in Los Angeles. I have experience at the college and professional level at several positions and have had the opportunity to work with Division 1 coaches that have influenced me to create a program that athletes of all ability levels will enjoy.

A one hour session tailored to an athletes goals and interests that combines conditioning and position specific work as well as injury prevention and confidence boosting drills. Most importantly it is specific to the athlete, I am not here to evaluate or judge an athlete. I am here to understand their goals and put together a plan that will allow them the greatest chance for success at whatever standard they set for themself. I think there is tremendous power in pushing yourself during a fun and intense training session and take what you learn from that session into your school or team.