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Pennsylvania State University--University Park (PA)
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4 years
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Qualified Private Coach
Passed Coach Course
Carena N.
Strength & Conditioning
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I design sport-specific programs, set goals, and celebrate progress. I care deeply for each athlete, using my experience to help you reach your full potential. View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Carena. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Carena. 60 minute session length
Session Length: 1 hour
$430 10 sessions ($43/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Carena. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Carena. 60 minute session length
Session Length: 1 hour
$144 3 sessions ($48/ea) + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Olympic Weightlifting, HIIT, Conditioning
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Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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Pennsylvania State University--University Park (PA)
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4 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Olympic Weightlifting, HIIT, Conditioning
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Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Carena
Since 2023, I’ve trained athletes ages 5–24 in speed, agility, strength & plyometrics across many sports. Ran 2 Pennsylvania businesses—Xtreme Sports Performance & 4:13 Performance and Fitness. I have a BS in Kinesiology (Applied Exercise and Health), Minor in Special Education, and Personal Training Certification.
High School: Track and Field sprinter (100m, 200m, 4x100m relay) and pole vaulter, state qualifier all 4 years in multiple events, state champion in 2017 in the pole vault.
College (Penn State University): 2x Big Ten conference scorer, NCAA Qualifier, team captain.
Speed & Agility: Sessions start with dynamic stretching and mobility, walking drills, skips, ladders/mini hurdles, and accelerations (agility or power starts), then apply the skills focused on in workouts, ending with a cooldown and static stretching.
Strength Training: Begin with dynamic warmups, activation, and power prep. Workouts use A/B/C block structure—A: total body power, B: strength, C: balance/power—finishing with core and stretching.
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Client Reviews
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