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8 years
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Qualified Private Coach
Passed Coach Course
Caity G.
Fitness
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Fun and challenging game-like training that leads to undeniable results for those of all ages, backgrounds, sports, and goals. View all coaching experience
Training Locations
Coach is willing to travel up to 10 miles
Packages
Recommended
In-Person Training
for a single athlete
3 1:1 sessions
Session Length: 1 hour
$240 3 sessions ($80/ea) + applicable fees
In-Person Training
for up to 2 athletes
3 2:1 sessions
Session Length: 1 hour
$285 3 sessions ($95/ea) + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, HIIT, Conditioning
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Upper Body Strength, Rehabilitation, Lower body strength, Flexibility, Core Conditioning, Balance
Credentials
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8 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, HIIT, Conditioning
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Upper Body Strength, Rehabilitation, Lower body strength, Flexibility, Core Conditioning, Balance
More About Coach Caity
With 8 years of experience as a fitness professional and personal trainer - I have worked with all ages, backgrounds, and walks of life from 4-85 years old. Coordination, mind to body connection, injury prevention, injury rehab, core strength, balance and stability, strength, agility, as well as beginner - intermediate boxing, kick boxing, and Muay Thai for youth and adults. I have helped many individuals bounce back from ACL, meniscus, MCL, and other various knee injuries.
14 years on my own fitness journey and 8 years of boxing experience with over 1,000 rounds of sparring under my belt. I have overcome a blown out ACL and knee reconstruction surgery.
While each session is completely individualized - I always start with a quick full body evaluation and deep health check in, then move right into a dynamic warm up and injury prevention drills before we get to the bulk of the training session which will vary depending on the individual goals and needs. Strength, Power, Coordination, Balance, Cardio. And then cool down and discuss fitness homework to be completed before the next session.
Action Photos
Client Reviews
Shelby S (Testimonial)
Caity is the best! I really have enjoyed working with her- she is very realistic and pushes you just right of our your comfort zone for your to feel accomplished. She is very knowledgeable, and gave me a ton of confidence when coming to the gym and what to do. She is so kind, always on time and makes you feel great after leaving your session! Highly recommend!!
Macgregor A (Testimonial)
Caity is AWESOME. She is so knowledgeable, kind, and professional. I had gym anxiety before I started training with her and she’s helped me feel much more confident with equipment and routines. Her workouts kick my butt in the best way! Highly recommend!
Jana S (Testimonial)
Caity was my boxing coach and trainer for over 2 years. The only reason she's not anymore is because she moved, and I am not over it yet! Seriously though, she is very professional, able to work easily with all ages, highly knowledgeable about the human body and how it works, and a really good advocate for self love and self care. You hit the jackpot if you get to train with Caity!!
Jessica P (Testimonial)
Caity is a top notch trainer! She’s knowledgeable and personable and encourages you to push your limits to see the results you desire! If you’re looking to take your fitness journey to the next level, Caity is your girl!!
Amy C (Testimonial)
5 stars! Caity is dedicated to excellence! A trainer with a passion for core, balance, and rehab! Caity is great with Corrective and then will move you forward into everything you want to be. I am loving seeing all the progress!
Gitanjali M (Testimonial)
I loved the workouts that Caity put together for me! They were focused on strength training through balance and cardio. It almost felt like playing a game rather than"working out". I had such a great time and the time went by so fast. I definitely saw results that I was looking for.
Chris R (Testimonial)
Caity really takes the time to understand you as a person! And then helps you every inch of the way to achieve your goals and get rid of your weaknesses. If you want a trainer that’ll always be in your corner, while safely and effectively taking you to your goals and beyond. Then your search ends here!
Aimee K (Testimonial)
This uncoordinated, deskbound, fifty-something couch potato will be forever grateful to Caity for helping me improve my balance (physical, that is - not sure anything will help the mental side!), flexibility & stamina. If she can turn a couch potato klutz into a semi-coordinated human, she can do anything! Caity's excellent at tailoring a training regime to your individual skill level, fitness, attention span & quirks. I will never be a boxer, but I can manage the rowing machine like a champ - & I no longer fall off the yoga ball.
Rebecca M (Testimonial)
No cookie cutter approach to personal workouts with Caity! I love that for each session she always had designed a plan for my goals, but was flexible to take into account my body and any issues I might be having each time and addressed those issues. She stayed aware during our sessions and pushed me just to the edge of my abilities without allowing failure. I wish all trainers were as professional, knowledgeable, competent, and caring. Totally awesome!
Megan W (Testimonial)
Caity is an amazing trainer. She pushes me without pushing me to the point that I want to give up. Caity has helped me change my view on health, working out and diet from a toxic all or nothing mentality to one that will work for me long term. I can not recommend her enough. I was hesitant to work with a trainer but working with Caity has been one of the best decisions I have made.
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