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30 years
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Qualified Private Coach
Passed Coach Course
Bruce M.
Running
SILVER
I am an EXOS Certified Performance Specialist helping clients move better whether they are just beginning their training journey to competitive athletes. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- 5800 Jefferson Davis Hwy, Woodford, VA
- Green Fitness, Fredericksburg, VA
- Green Fitness, Fredericksburg, VA
Coach is willing to travel up to 50 miles
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Adults, Kids, Teenagers
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Sprints, Long Distance
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Stride, Pacing, Gait, Form, Drive Phase, Breathing
Credentials
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30 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Long Distance
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Stride, Pacing, Gait, Form, Drive Phase, Breathing
More About Coach Bruce
Certified EXOS Performance Specialist, Fitness Trainer with ISSA, Certified SAQ Trainer with NESTA. Extensive experience in Fitness and Sports Performance Training. Served at Fitness Coach for WPSL Women's Soccer Team ACF Torino USA.
Played Tennis and Basketball in High School and College. I love Fitness and the study of Movement and Strength related to movement. I specialize in Speed, Agility and Quickness Training.
Pillar Preoaration, Movement Preparation, Mini Bands for Glute Activation, Med Ball work, Plyometrics, Strength Work, Linear, Multidiectional Movement and Regeneration or Cool Down.
Action Photos
Bruce M. has not uploaded any photos yet
Client Reviews
Stephanie (CoachUp client)
Coach Bruce is an EXCELLENT coach! My son doesn't always take to people but he took nearly instantly to Coach Bruce and worked with him to improve his strength and agility. Working with Bruce also helped build his confidence enough to try out for the school program again! I cannot say enough good things about the coach!
Genne (CoachUp client)
First session with my son went great. He was comfortable with Bruce and into the workout. Bruce also offered tips for healthy eating and rest.
We will continue training.Update. My son worked with Coach Bruce continuously for three months and has improved in strength, speed, and agility. He enjoyed every session no matter how tiresome it was. Coach Bruce did an excellent job and I would definitely recommend him!
Fatoumata (CoachUp client)
Coach Bruce knows what he is doing; he was already on the go! After only 30 minutes of training with my daughter I couldn't believe they still had 30 more minutes! He went from technic to technic. He spotted the areas she needed to work on. I would definitely recommend him to anyone.
Kim (CoachUp client)
(no details provided)
Jenna (CoachUp client)
Excellent coach, very friendly.
Ryan (CoachUp client)
Coach Bruce has been great! I'm currently training for an intense physical fitness test and needed someone to assist me in increasing speed, endurance and strength. With Coach Bruce's help, I have increased all three. His workouts are progressive, thorough and fun. The sessions fly by! I highly recommend him for anyone training for a race, soccer, or trying to improve their level of physical fitness.
Ashley (CoachUp client)
Coach Bruce is wonderful! This is someone who sincerely loves the sport and genuinely takes interest in seeing my daughter improve her skills. We've really enjoyed working with him.
David (CoachUp client)
Coach Bruce was great! He really has the full view of proper training. Technical skills, speed & agility, IQ and vision, etc.
Dionta (CoachUp client)
Great trainer and works very well with kids. My daughter loves him and enjoys soccer even more since training with him...
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